
Dhanurasana or Bow Pose : How to Do It, Benefits, Step By Step Instructions & Precaution
What is Dhanurasana or Bow Pose?The word dhanush means bow and therefore the pose is named Dhanurasana where body resembles bow in shape, where front body is stretched and posture gives heart opening and lungs expanding sensation.Dhanurasana or Bow Pose Step by step instructionsStart from lying down position on belly calls prone position of the body.Bend the knees take the hands backwards and grab the ankles from outside or inside whichever feels comfortable and strong.While inhaling raise your chest and head off the floor while you are pressing your ankles against hands as if you are straightening the knees but resisting from the hands.Try keeping feet and knees together and hold the position for as long as you can.Dhanurasana or Bow Pose Safety and precaution If you have lower back…