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Surya Namaskar or Sun Salutations Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more lively and rejuvenated. In Ashtanga vinyasa tradition as per K.Patabhi jois we must start our yoga practice with sun salutation so we can make our body eligible to move smooth and in flow. What are 12 Poses of Surya Namaskar? Tadasana Urdva hastasana Padahastasana Ashwa sanchalanasna Parvatasana Ashtang Namaskarasana Bhujanagasana Parvatasana Ashwa sanchalanasana Padahastasana Urdva hastasana Tadansana https://www.youtube.com/watch?v=m9UDkNrf6vE 100 Hour Yoga Teacher Training in Rishikesh || 200 Hour Yoga Teacher Training in Rishikesh || 300 Hour Yoga Teacher Training…

Surya Namaskar or Sun Salutations:Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more lively and rejuvenated. In Ashtanga vinyasa tradition as per K.Patabhi jois we must start our yoga practice with sun salutation so we can make our body eligible to move smooth and in flow.How to Do Surya Namaskar? Step by Step Instructions:Start from standing position and join the palm before chest, TadasanaInhale raise hands over head and bend backward as far as you feel comfortable,Exhale bend forward from hip and bring the forehead towards knee.Inhale take the right…

https://www.youtube.com/watch?v=McMz842b5mE Name Originate from the history of lord Shiva Where He in anger throws one of his hair dreadlocks on the floor of heaven And a Warrior is emerged to destroy all he sees especially to destroy king Daksha father of mother Sati(Shiva's wife) who was responsible for Sati's death Virabhadrasana A(warrior A) throws his hair in air upward Virabhadrasana B(Warrior B) chops king Dakshas head  In this Video we shall talk about Virabhadrasana second 💥 Virabhadrasana Warrior Pose 2 Method: In Ashtanga vinyasa Sequence Warrior B comes after transitioning from warrior A where we follow the tradition of vinyasa karma and this is considered Nava(9) and Dasha(10) vinyasa (step) from warrior A we drop hands sat shoulder level and pull the back leg backward more and rotate our trunk towards straight…

https://www.youtube.com/watch?v=rdGlbuNjqT0 What is Bakasana (Crow Pose)? Is translated as crow pose Bakassa is one of the complex poses Biggest this is the kumba nation of balancing cool strengthening balancing coordination etc. The asana is not really a posture for beginners but yes , there are some Ways which can be followed by beginners to practice this pose by performing modifications to avoid injuries and get benefits let's talk about methods further. Bakasana (Crow Pose) Step by Step Instructions:  Let's start from Squat position Where knees are wider than shoulders   like  Insumo squat. Now try to perform deep flexion from hip And adjust both shoulders at the inner side of the knees And try to open up the chest by pushing the shoulders towards the knees And pushthe knees  towards the…