The Subtle System of Nadis
Yoga practice is predominantly considered an exercise involving various poses and stretches that help one relax. However, beneath the surface of all these processes, there exists the system of philosophy explaining the movement of energy within the human body. The concept of Ida and Pingala Nadis is one of the most telling examples of this. Although nadis are not visible and cannot be observed and measured in the way blood vessels or nerves can, this concept has been widely discussed in yogic literature since many centuries. Nadis refer to the paths through which prana or life force energy moves through the human body. Nowadays, scientists and practitioners find many similarities between this concept and our contemporary knowledge of the nervous system and breathing techniques. What Are Nadis? Nadi is a…