Somatic Movement Explained: Why Feeling the Pose Matters More Than Perfect Alignment?
The most powerful yoga asana is not the one which looks great only in the pictures but it is the one in which you actually feel the breath, the body, and yourself. Just think of yourself being in a familiar yoga pose, but you should not worry about your knees or hips alignment. Instead, you focus on your breathing and the places in your body where your tension resides while noticing your rib movement and weight in your feet.Somatic movement makes practitioners connect with their body once again. This makes yoga practitioners become aware of their body when it moves rather than trying to perfect it from the outside. At Vinyasa Yoga Ashram, the students are provided with somatic yoga practice which makes their yoga practice more personal and more…