Chakki Chalanasan (Churning-the-Mill Pose) – In Sanskrit “Chakki” means “Grinder” and “Chalan” means “To Churn”. The English name of this asana is “Churing-the-Mill Pose”.
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Janu Sirshasana (Head-to-knee Pose)
In Sanskrit “Janu” means “Knee” and “Sirsha” means “Head”. The English name of this asana is “Head-to-knee Pose”.
Dandasana (Staff Pose)
Dandasana (Staff Pose) – In Sanskrit “Danda” means “Steel” and “Asana” means “Pose”. The English name of this asana is “Thunderbolt Pose”.
Vajrasan (Thunderbolt Pose)
Vajrasan (Thunderbolt Pose) – In Sanskrit “Vajira” means “Iron and steel”, and “asana” meaning pose. The English name of this asana is “Thunderbolt Pose”.
Ardh Chakrasana (Half wheel Pose)
In Sanskrit “Ardh” means “Half”, and “Chakra” means “Wheel”, “asana” meaning pose. The English name of this asana is “Half wheel Pose”.
Pada Hastasana (Hand to foot Pose)
In Sanskrit “Pada” means “feet”, and “Hast” means “hand”, “asana” meaning pose. The English name of this asana is “Hand to foot Pose”.
Parsvakonasana (Side angle Pose)
In Sanskrit “Parsva” means “side”, and “kona” means “angle”, “asana” meaning pose. The English name of this asana is “Side angle Pose”.
Matsya Kridasana (Flapping fish pose)
In Sanskrit “Matsya” means “Fish”, “Krida” means “Flapping”, “Asana” means “posture”. The English name is “Flapping fish pose”.
Supta Padangusthasana (Supine Hand-to-Big toe pose)
In Sanskrit “Supta” means “Supine”, “Pad” means “Leg”, “Asana” means “posture”. The English name is “Supine hand-to-big toe pose”.
Dhanurasana (Bow pose)
In Sanskrit “Dhanura” means “Bow”, “Asana” means “pose”. The English name is “Bow pose”.