Chair yoga for seniors is a beautiful and safe way to stay active, even if standing poses feel difficult. As…

Do You Need to Be Flexible to Start Yoga? One of the most common things people say is, “I want…

Swooning breath is a very effective as well as helpful yogic breathing technique that brings deep calmness to the mind…

Cooling Breath is a technique of breathing which seems like giving your body as well as mind a glass of…

Sheetkari Pranayama is a simple and very easy to perform breathing practice to cool the body and calm the mind.…

Yoga for every body is very good and highly beneficial to stay fit irrespective of the age, body type, or…

Yoga philosophy is one of the major schools of thought that explores the fundamental qualities of our reality and existence.…

Do you experience an immense rush, as if time is running out and you are missing out on life? Do…

You must have heard words like prana, nadis, and chakras in your yoga classes, whether in asana practice, pranayama, or…

Philosophy of action– Karma Yoga “कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥” श्रीमद्भगवद्गीता 2.47 Above is the infamous shloka from…