
Yogasana: The Inner Journey from Exercise to Yoga
In a world that often glorifies physical fitness and external appearances, the true essence of yoga often gets lost. Yoga, deeply rooted in ancient Indian philosophy, is not merely a form of exercise; it is a holistic journey that transcends the physical and delves deep into the realm of the inner self. In this exploration, we will trace the path from exercise to yoga, highlighting the profound transformation that occurs when one embraces yogasana as a way of life. Exercise: The Physical Realm Exercise is primarily a physical activity aimed at enhancing bodily strength, endurance, and flexibility. People engage in exercise routines for a variety of reasons, such as weight management, cardiovascular health, and muscular development. The focus is often on the external results, with little attention to the mind-body connection. Exercise…