Category: Yoga

Which country is best for Yoga study? – Does this question bother or confuse you? In this blog let’s understand the importance of learning Yoga in India which will help you take the right decision in your Yogic Journey.Why Yoga in India?India is known as the birthplace of yoga, and for good reason. It is here that the ancient practice of yoga was developed and refined over thousands of years, and it is still considered one of the best places in the world to study and practice yoga today. For those looking to become internationally certified yoga teachers, India offers a wide range of teacher training programs that provide students with the skills and knowledge necessary to teach yoga professionally, both in India and abroad.One of the main advantages of…

Becoming an international yoga teacher in India requires a combination of dedication, hard work, and a deep understanding of yoga. It is essential to develop a strong practice and gain experience teaching before seeking international opportunities. This blog will help you understand some of the key learnings and practises that you should adopt before you start teaching. Develop a Strong Practice: Before you can teach yoga, you need to develop a strong personal practice. Practice yoga regularly and consistently and deepen your practise by focusing on a deeper understanding of the postures: its anatomy and alignment, its philosophy and breath work, and the meditation that will suit a particular asana sequencing. Example a back bending vinyasa sequence can end with a meditation practise focusing on heart and throat chakra. Your…

Yoga has gained immense popularity in recent years, and it's no surprise that many people are considering it as a career option. Yoga is a practice that encompasses physical, mental, and spiritual well-being, and it offers a wide range of benefits to people of all ages and backgrounds. If you are passionate about yoga and want to turn it into a career, here are some things to consider.. Understanding and practically applying the Yogic practices. Firstly, you need to gain a deep understanding of the practice. It's not just about learning the postures, but also about understanding the philosophy behind yoga. This includes The principles of Ayurveda Ayurveda is a traditional holistic system of medicine that originated in India more than 5,000 years ago. The term "Ayurveda" comes from the…

Yoga is a spiritual and physical practice that originated in ancient India. It is a holistic approach to health and well-being that integrates physical postures, breathing techniques, meditation, and ethical principles. The origins of yoga can be traced back to the Indus Valley civilization around 5000 years ago. However, it was during the classical period of Indian history, between 800 BCE and 500 CE, that yoga became more codified and systematic. During this time, several philosophical schools of thought emerged in India, including the Samkhya Yoga, and Vedanta schools. These schools developed various concepts and practices related to yoga, such as the idea of the self (atman), the nature of reality (Brahman), and the path to liberation (moksha). The Yoga school, in particular, developed a comprehensive system of yoga that…

Are you looking for a good Yoga instructor course, but confused with the variety of courses available? In this blog we will take you through the different levels of Yoga Instructor course offered by Yoga Alliance which will help you to decide the best course for you. What is RYT and significance of Yoga Alliance? The Yoga Alliance is a non-profit organization that was found in 1999 to promote and support the practice of yoga. It is the largest international yoga organization, with over 100,000 registered yoga teachers and schools from around the world. The primary mission of the Yoga Alliance is to establish and maintain standards for yoga teacher training programs and yoga schools. It provides a platform for yoga teachers and schools to register and maintain their credentials,…

Plavini pranayama is a breathing technique practiced in yoga that involves swallowing air into the stomach to create a feeling of buoyancy. It is also known as "swallowing air" or "floating breath" pranayama. The philosophy of plavini pranayama is deeply rooted in the ancient teachings of yoga, which emphasize the interconnectedness of the body, mind, and breath. According to yoga philosophy, the breath is the bridge that connects the physical body with the mind and the spirit. Plavini pranayama is believed to activate the Manipura chakra, which is located in the solar plexus and is associated with the element of fire. This chakra is said to be the center of transformation, willpower, and personal power. By practicing plavini pranayama, one can harness the power of the Manipura chakra and cultivate…

Child's Pose, also known as Balasana in Sanskrit, is a gentle and relaxing yoga posture that is often used as a resting position between more strenuous asanas. The pose is named after the way a child may curl up into a ball when tired or seeking comfort. Balasana, is a yoga posture that has a deep philosophical meaning rooted in the practice of yoga. In Sanskrit, the word "Bala" means child and "asana" means posture. This posture represents the child-like quality of innocence, surrender, and trust. When practicing Child's Pose, one is symbolically returning to a state of innocence and surrendering to the present moment. In yoga philosophy, the practice of surrender is a key aspect of spiritual growth. By surrendering control and releasing the ego, one can access a…

Dolphin Plank Pose is a yoga pose that helps to strengthen the core, arms, and shoulders, while also stretching the hamstrings, calves, and arches of the feet.This pose is a challenging but rewarding pose that can be modified to suit different levels of flexibility and strength. It's important to listen to your body and only go as far as feels comfortable for you, avoiding any pain or discomfort. With consistent practice, Dolphin Plank Pose can help improve overall fitness and wellness.Dolphin plank pose, also known as Makara Adho Mukha Svanasana, is a yoga pose that combines the strengthening benefits of plank pose with the therapeutic benefits of dolphin pose. Philosophically, this pose can be seen as a representation of the qualities of the dolphin and the crocodile, two animals that…

The chair pose, also known as Utkatasana in Sanskrit, is a standing yoga pose that strengthens the legs and lower body while stretching the chest, hips, and spine. This pose strengthens the muscles in the legs, particularly the quadriceps and hamstrings, while also improving balance and stability. The deep squatting position also stretches the hips, spine, and chest, improving posture and flexibility.Practicing the chair pose regularly can help improve your overall fitness and well-being, and can be incorporated into any yoga practice. Just make sure to listen to your body and not push beyond your limits, and seek the guidance of a trained yoga instructor if needed. How to do a Chair Pose (Utkatasana)? Stand with your feet hip-width apart and your arms down by your sides.As you inhale, raise…