Yoga Teacher Training in Rishikesh India

A restorative and rejuvenating practice that nurtures inner stillness, self-acceptance, and emotional well-being by balancing the body’s energies and releasing tension.

Create a deeper and more meaningful experience by performing Yoga around specific themes like body opening, heart opening, hip opening, releasing emotions etc

A dynamic and collaborative style of yoga that involves partner or group-based practices with a base, flyer, and spotter.

Practice asanas with your entire body against the gravity hanging on the hammock which challenges and promotes strength and flexibility.

Experiencing spiritual upliftment by doing Yoga during the Pregnancy phase which is the most beautiful but challenging phase in Woman’s life

Six yogic ways of cleansing that is aimed at purifying the body and mind by eliminating toxins, negative emotions, and energy blockages.

Learn breathing techniques to regulate the breath that helps to calm the mind, improve focus, balance energies and enhance lung capacity.

Understand the true connection between pure consciousness (Purusha) and matter (Prakriti) that promotes self-discovery, self-discipline, and self-realization.

Exploring the body’s structure and movement in relation to yoga practice by understanding biomechanics, physical impacts and physiological changes in the body

Precise positioning and engagement of the body in a yoga pose that emphasizes proper joint alignment, muscular engagement, and spinal neutrality.

Techniques to facilitate effective teaching that includes interactive and engaging approaches such as lectures, discussions, demonstrations, group work, and hands-on activities.

A day dedicated to detoxifying from the digital world and disconnecting from communicating with the external world, embracing inner stillness and serenity.

Soothing sound vibrations from Tibetan bowls aid in clearing energetic blockages, enhancing well-being, and facilitating healing, and inner peace.

A path of devotion and love also known as bhakti yoga performed through chanting prayers, rituals and selfless services to attain union with divine consciousness

A holistic approach that utilizes yoga practice to support specific health conditions or imbalances to promote self-healing.

An immersive experience that involves exploring and appreciating nature and its beauty finding that deep connection and sense of oneness with mother nature

Practice Yoga in the soft ambiance of the beach, being touched by the soft sand and the cool breeze, and experiencing spiritual rejuvenation amidst nature.

A serene environment on the rooftop where you practice under the open skies, allows a sense of expansion, tranquility and unique connection with surrounding

A dynamic ground-based movement that is made fun and effective that works towards improving strength, power, flexibility and mobility.

Experience the therapies coming from Ayurveda science of life where the healing is done in the most natural and traditional form using different herbs and oils.

Experience the state of dhyana by going beyond thoughts and emotions and by focusing your attention on a chosen object or your own breath.

A blissful walk in nature observing the trees, flowers, birds, and the sounds of nature by Letting go of distractions and letting nature nourish your mind, body, and soul.