Spine Health And Yoga: Top 5 Yoga Poses for a Healthy Spine and Back
The modern way of living often affects our spine very badly which causes discomfort, chronic pain as well as several…
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Scorpion Pose for Strength and Flexibility: An Ultimate Guide for Mastering the Balancing Act
The Scorpion Pose is one of the advanced forms of yoga poses. The other name of this pose is Vrischikasana.…
Why Multi-Style Yoga Training is the Ultimate Choice for Aspiring Instructors
Yoga is the ultimate gift that we have gotten from our ancestors in order to stay in good health. There…
How Yoga Science and Anatomy Enhance The Practice
Yoga science provides a systematic approach to understanding as well as improving overall human health and well-being. While yoga anatomy…
Yoga for digestive health
Introduction When our digestive system works with full efficiency, our body becomes better able to absorb the nutrients from food.…
Yoga for Seniors: Boosting Overall Health and Wellness in Later Life
As we grow older, we have to face several health challenges. It becomes harder with time to stay healthy as…
International yoga day: A Global Celebration of Yoga and Well-being
People across the world celebrate the International Yoga Day on 21st June. It is a global event. People celebrate this…
Ashtanga Vinyasa Yoga vs. Hatha Yoga: A Comprehensive Comparison
When we think about how to create harmony in our mind, body and spirit, yoga is the holistic practice which…
Sound Healing: The Therapeutic Power Of Vibrations For Wellness
Sound healing is an age-old natural healing therapy in which people have been using sound frequencies in order to promote…
How to Become a Certified Yoga Instructor in Rishikesh
Today, people are getting aware about their health and well-being. Today’s lifestyle is full of mental stress, anxiety as well…
Yoga Teacher Training
Inner peace and positivity are like treasures in human life, yet they often seem just out of reach. Yet, how…
Living Yoga Philosophy Daily
In the kaleidoscope of modern existence, where chaos and clamour often drown the whispers of the soul, the ancient philosophy…
