Learn Yoga, Asanas & Meditation

What is Sarvangasana or Shoulder Stand Pose or Salamba Sarvangasana? The word 7 Means or limbs as in this position our bodies upside down Weight falls upon Shoulder and head and whole lower body is up in the air which makes Faster effective for whole body Otherwise this posture is translated as Shoulder stand a wonderful inverted position where circulation of information, blood, lymph and prana improves.How to Do Sarvangasana or Shoulder Stand Pose or Salamba Sarvangasana? Step by Step Instructions  :Start from lying down position, supine position (lie on back) while legs are together and palms by the thighs facing down.Press your palms on the floor and raise the legs up to the ceiling and support your hips with the palms and try keeping elbows under palms to support wellTry…

The word ‘salabh' means locust which is a flower, we move our body in a position that represents a flower locust hence the pose is known as Salabhasana . Salabhasana is a posture which can be done by beginners and advance practitioner both by adjusting its intensity as per practitioner, advance version of Salabhasana is called as Purna Salabhasana.  Salabhasana, Shalabhasana, Locust pose, or Grasshopper Pose Step by Step Instructions:Start from from lying down on abdomen (prone position)Keep the legs together and hands in front over head hands shoulder with apart.Inhale raise your hands and legs up as much as you can and look forward.Hold this position for 5 to 10 breath and try to calm down the breath.To perform Purna Salabhasana staying in lying down position on belly keep…

Surya Namaskar or Sun SalutationsSurya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more lively and rejuvenated. In Ashtanga vinyasa tradition as per K.Patabhi jois we must start our yoga practice with sun salutation so we can make our body eligible to move smooth and in flow.Surya Namaskar Mantras: 12 Mantras of Surya NamaskarTadasana                                 ॐ मित्राय नमःOṃ Mitrāya NamaḥUrdhva Hastasana.         ॐ रवये नमःOṃ Ravaye NamahPadahastasana                  ॐ सूर्याय नमःOṃ Sūryāya NamaḥAshwa Sanchalanasana   ॐ भानवे नमःOṃ Bhānave Namaḥ      Parvatasana                         ॐ खगाय नमःOṃ Khagāya Namaḥ      Ashtanga Namaskara          ॐ पूष्णे नमःOṃ Pūṣṇe NamaḥBhujangasana    …