Course Details:

200 Hour Yoga Teacher Training Course

  • Duration: 24 Days
  • Language: English
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style
  • Date: 1st-24th of every month
  • Course Fee:
    • $899 USD (Double Occupancy)
    • $1199 USD (Single Occupancy)
  • Course Fee Without Stay:
    • $749 USD (Food is included)
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200 Hour Yoga Teacher Training in Rishikesh India

Become yoga alliance registered yoga teacher (ryt 200) through Vinyasa Yoga Ashram’s 200 hour yoga teacher training course and start your career in yoga. Our comprehensive and professional program is designed for all levels of practitioners which includes several aspects of yoga, I.E. From asanas to kriyas and prepares you to become an independent yoga teacher.

Be a part of this life-changing experience at Vinyasa Yoga Ashram and begin your pleasant journey to lighten up your true self through yoga. Our 200 hour yoga teacher training in Rishikesh India will provide you the deepest possible knowledge of yoga both in the form of theory as well as practical.

Our highly qualified and veteran Yog Gurus will provide in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy and Anatomy. Moreover, asana alignments, modifications, contradictions, use of props, adjustment techniques, teaching methodology and teaching practice will also be covered during this course Both beginners, as well as experienced practitioners, can reap the benefits of this course as it will not only deepen your yogic knowledge but also sharpen your skills as a facilitator. We aim to incorporate yoga into your daily life and help you in becoming a confident yoga teacher. So, get ready and join us in our beautiful journey of The 200 Hour Yoga Teacher Training Certification Course at Vinyasa Yoga Ashram

Course Syllabus for 200 Hour Yoga Teacher Training

    • Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
      Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence.
    • Standing sequence postures & use of yoga props.
    • Seated sequence postures & Finishing sequence postures.
    • Mysore style & Teaching practice.
    • Introduction to Vinyasa flow and Hatha vinyasa flow.
    • What is a difference between Vinyasa flow and Hatha vinyasa flow?
    • Pawanmukht asana series(joints movements)
      • Series 1 - Anti-rheumatic
      • Series 2 - Digestive/abdominal
      • Series 3 - Shakti Bandha
    • Hatha sunsalutation and Moon salutation.
    • Asthanga sunsalutation.
    • Asana practice
      • Standing posture
      • Balancing posture (arm, one legged)
      • Sitting posture with twisting and forward bending
      • Prone posture
      • Backward extensions
      • Inversions (upside-down)
      • Supine posture
      • Relaxing posture
    • Restorative asanas.
    • Teaching methodology.

    • The theory is just as important as practising.

      Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.

    • Introduction to Philosophy . Goal meaning & definition yoga.
    • How to achieve the goal of yoga & importance of scriptures in process.
    • Shruti & Smriti
    • Indian Schools of thought astika & nastika
    • History of Yoga- ( Classical Yoga-) Hatha Yoga
    • Modern Yogis
    • Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
    • Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
    • 8 limbs in detail Yama Niyama
    • Asan Pranyam Pratyhar
    • Dharna Dhyan Samadhi
    • First three sutra of patanjali
    • Scriptures: Bhagwad Gita
    • Four Castes & Four stages of life
    • Buddhism & Vipassana
    • Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
    • Panch Koshas
    • Chakras
    • Revision
    • Yogic anatomy, psychology, phisilogy introduction
    • What is yoga from a science and anatomy point of view?
    • How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
    • Understand Asana, movements and exercise from yogic science
    • Anatomy, Alignment and biomechanics of 7 major parts of body
    • Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
    • Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
    • Spine the axis of the body anatomy, alignment , safety rules, biomechanics, prehab and rehabilitation
    • Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Knee joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation.
    • Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
    • Understand the breathing and pranayama from yogic and scientific point of view
    • Learn to the core muscles for better spine stability and optimised breathing pattern
    • Introduction to Pranayama
    • Benefits of Pranayama
    • Yogic Breathing
    • Introduction to Ashta Kumbhaka
    • Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
    • Pancha Prana breathing
    • Sequencing of Pranayama
    • Introduction to shatkarma
    • Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
    • Benefits of Shatkarma practise
    • What is alignment and why it is important
    • What is an Asana , an exercise and a movement
    • What is ideal alignment of body
    • How to avoid misalignment
    • How body can be positioned to optimise the Asana and exercise
    • 9 major joints of the body movements patterns
    • How to move and position the joints of body with safety and avoid injury
    • What are the best possible patterns of movements
    • How to prepare for an Asasna
    • How to modify and do variation in an Asana
    • Common mistakes in Asana
    • How to adjust students in Asanas and classes
    • Alignment of all types Sun Salutations
    • Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.
    • Introduction to Meditation
    • Benefits of Meditation
    • Importance of meditation
    • Meditation and Brain health
    • Meditation & it’s effect on Stress Management
    • Obstacles in Meditation
    • Role of Concentration in Meditation
    • Tips for developing concentration
    • Meditation on Body & Breath
    • Om Chanting Meditation
    • Antar & Bahir Tratak
    • Dynamic Meditation
    • Tips for Silent Meditation
    • Ajapa japa
    • Antar Mouna
    • Nada Meditation
  • Students will be tested based on

    • Written Test
    • Asana Practical Test
    • Vinyasa Flow teaching to the class
    • Attendance, Performance & behaviour

    • Sound healing
    • Keertan meditation
    • Beach yoga
    • Acro yoga
    • Yin yoga
    • Partner yoga
    • Observing silence

    Note:- all these additional classes are not part of the course but are included additionally

Daily Schedule for 200 Hour Yoga TTC

  • 05:00 Am Morning Bell

  • 06:30 - 07:30 Am Shatkarma & Pranayama

  • 07:30 - 09:00 Am Vinyasa flow Yoga

  • 09:00 - 10:00 Am Breakfast

  • 10:00 - 10:45 Am Yoga Science and Yoga Anatomy

  • 11:00 - 11:45 Am Yoga Alignment

  • 12:15 - 01:00 PmYoga Philosophy

  • 01:00 - 02:00 Pm Lunch

  • 04:00 - 5:30 Pm Ashtanga Yoga

  • 06:00 - 7:00 Pm Meditation & Mantra chanting

  • 07:10 - 08:00 pm Dinner

  • 10:00 pm Lights off

Course Timeline

Check in Date: 1st of Month, Time: 10:00 AM
Opening Ceremony Date: 1st of Month, Time: 04:00 PM
Certification Ceremony Date:23rd of Month, Time: 04:00 PM
Check out Date:24th of Month, Time: 10:00 AM
  • 23 Nights/24 Days of Private or Shared Accommodation
  • 1 Full Body Ayurvedic Massage
  • Yoga Books
  • Notebooks and pens
  • Cleansing Kit
  • Training Manual
  • Theoretical and Practical Skills
  • Fire Ceremony
  • Evening Ganga Beach Meditation
  • Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
  • Weekend excursions
  • CCTV surveillance
  • 24-hour reception available
  • 24-hour water supply
  • A low-cost laundry service/ washing machine available.
  • Ganga is close to sit and meditate
  • Market nearby
  • Wifi Access
  • Ayurveda Session
  • Kirtan and Movie Night
  • Free Pickup from Dehradun Airport/Rishikesh Bus station/Rishikesh Railway Station.
  • Air fare
  • Room Heater - 150 USD Extra
  • Air-conditioner- 150 USD Extra

Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability


  • Please Carry a White Dress For Course Cermony
  • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
  • Pants (for yoga, town, travel, hiking)
  • Tops (for yoga, short or long sleeved shirts for other activities)
  • Outer layer (sweatshirt or light jacket/fleece)
  • Sleepwear
  • Sandals or flip-flops
  • Please carry a bath towel

Yoga Mat:

  • Our schools offer mats however, if you are used to use your own, bring one from home.
  • We Provide You All The Course Material


  • Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
  • Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.


  • Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Begin your Journey

200 Hour Yoga Teacher Training Course Fees & Upcoming Dates 2024-2025

1 Jun - 24 Jun 2024

Seats: 3 left

1 Jul - 24 Jul 2024

Seats: 5 left

1 Aug - 24 Aug 2024

Seats: 7 left

1 Sep - 24 Sep 2024

Seats: 7 left

1 Oct - 24 Oct 2024

Seats: 7 left

1 Nov - 24 Nov 2024

Seats: 9 left

1 Dec - 24 Dec 2024

Seats: 9 left

1 Jan - 24 Jan 2025

Seats: 12 left

1 Feb - 24 Feb 2025

Seats: 15 left

1 Mar - 24 Mar 2025

Seats: 18 left

Course Duration: 24 Days

200 Hour Yoga TTC Fees:

USD 1199 Private Room

USD 899 Shared Room

Course Fee without Stay:

USD 749 Food is Included

Our Teachers

Ajay Ji

Anatomy & Physiology
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Pradeep Ji

Course Director
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Anupritha Ji

Anatomy & Pranayama
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Prajana Ji

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Bhagyashree Ji

Philosophy & Meditation
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What Includes in Our 200 Hour Yoga Teacher Training?

  • Ashtanga Vinyasa Series
  • Vinyasa Flow
  • Asana Alignment
  • Pranayama (Breathing Techniques)
  • Philosophy And Ethics
  • Anatomy And Physiology
  • Meditation And Mindfulness
  • Teaching Methodology
  • Excursions & Silence Day

Yoga Alliance U.S.A
Certified Yoga Course


Ashtanga Yoga

Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois.

It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral guidance.

Started by five repetitions of Surya Namaskar> A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.

Vinyasa Flow Yoga

Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life.

Vinyasa or Flow Yoga comprises of various identical postures, the order of which often changes.

This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.

Accommodation for Yogi

Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.

Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

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Food for Yogi

Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

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Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Recommended Books for 200-Hour Yoga Teacher Training

200 Hour Teacher Training Student's Reviews

Anna Future

Feb 1, 2023

Just an awesome experience!
I recently did my 200h YTT at the Ashram and it has been an awesome experience! All teachers are very knowledgeable, supportive and just beautiful souls. I really felt like being in a lovely, big family. The service was very good (especially the food), everyone was very eager and the organized tours were a nice change from the daily training routine. I would come back anytime and can highly recommend Vinyasa Yoga Ashram. Go for it 🤩💪

Jan 31, 2023

I just completed my 200 hours RYT from…
I just completed my 200 hours RYT from vinyasa yoga ashram.This was the very first time I joined any yoga course and I am so happy that i did, it was an amazing experience. The best part are surely the teachers, who are so knowledgeable, supportive and understanding. I have learned so much about my body in anatomy and alignment sessions.They included meditation, sound healing, kirtans, excursions, beach yoga and so on, which kept us so engaged. The room and food facilities were also nice. Altogether I went there as a student but came back with a lot of memories and got the opportunity to become a part of the vinyasa family.I surely had a great start to 2023, met such nice people. Grateful to each and everyone who made this experience so beautiful. 🕉 🙏
Milena Mahnhardt

Feb 1, 2023

I finished my 200h YTTC at the vinyasa…

I finished my 200h YTTC at the vinyasa yoga ashram. The ashram was recommend.

It was meant to be. I made the decision to absolve my YTTC in India and 2 hours later I meet a guy how finished this YTTC at this ashram as well and highly recommend it to me. And I’m glad I trust him. The 3 weeks was flying and I collect memories for a lifetime and had a amazing journey!

I never thought I’ll become a ashtanga girl but here we are.

I challenge myself and grow so much. We learned a lot about the postures in alignment and anatomy what is a really important part and I think sometimes missed the importance in other schools. They teacher are amazing and have a lot of knowledge. They help out with any kind of question and try to serve everyone.
I can really highly recommend this school if you looking for a good ashtanga vinyasa teacher trainee.
And the food (really important part for me) was also really good! And the area around is cute as well with a waterfall near by.

Enjoy your yoga journey 🙏🏽🤍

Palak Shah

Jan 21, 2023

Perfect place to learn Yoga @ Vinyasa Yoga Ashram

🙏 Namaste 🙏

My journey to learn yoga 🧘‍♀️ started with 🕉️Vinyasa Yoga Ashram.I have done 200 hours YTTC with my 16 years old son..

The place has got very positive atmosphere, good facilities.

The teachers are skilled, knowledgeable and very helpful to everyone..specially to the beginners like me💕..

Really appreciate the teaching skills of Ajay Sir, Anupritha Mam, Ram Sir, Arvind Sir, Pradeep Sir, Kushagra Sir,

Ashish Sir, Rohit Sir, Prajana Mam, Sandeeji, Namanji..

My best experiences in

Meditation, sound healing session, silent day, beach yoga, excursion.. the list goes on and on ..

Never knew that Satvik food can be made with lots of varieties..

Made new friends with diverse culture..

I will always cherish memories of the Vinyasa Yoga Ashram..

Looking forward to do 300 hours YTTC in the future..

Frequently Asked Questions On 200 Hour Yoga Teacher Training

The 200 hour yoga teacher training in Rishikesh or 200 hour Yoga TTC in Rishikesh is a beginner yoga course which allows one to accumulate the fundamental knowledge of yoga philosophy, anatomy, alignment and especially makes you able to teach yoga(hatha, ashtanga and vinyasa) around the world under the guidelines of Yoga alliance USA.

As long as it is about certification, Yes 200 Hour YTTC in Rishikesh is enough for an individual to be able to teach yoga classes anywhere but in order to be confident teacher and teach professionally many places demand for 500 hours but sometimes it is more about your experience and teaching skills that would be more appreciated.

200 Hours Yoga Teacher Training in Rishikesh takes 24 to 30 days in general and it depends upon how the course and syllabus has been designed by the organization, sometimes online 200 hour yoga ttc in Rishikesh could take 2 to 3 months if done few classes a week on the other hand offline 200YTTC may just take upto a month since everyday there can be 7 to 8 sessions per day that covers the whole syllabus which follows the yoga alliance standards.

Yoga is not about flexible or strong people but for anyone who is willing to give time to themselves and yoga, 200 hour yoga ttc in Rishikesh could help a novice learn the basics of yoga and could motivate one to teach in future once one realizes the capability of him to pass it on others, not always one does TTC to teach but to learn himself too.

200 hours yoga teacher training in Rishikesh is a beginner course anyway so if there is no previous knowledge about yoga, it is going to be fine, since everything one learns is new, the information could be felt too much for one to process, otherwise better prepare yourself mentally that you are going to be staying somewhere only for yourself for a month so keep the stuff with you that is necessary for your use like your personal belongings, course related paraphernalia is provided during course.

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