200 Hour Yoga Teacher Training in Rishikesh, India

200 Hour Yoga Teacher Training in Rishikesh, India

(ASHTANGA VINYASA FLOW)

A very first level of training that allows you to start your yoga teaching career all over the world is 200 Hour Yoga Teacher Training in Rishikesh. You can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance through Vinyasa Yoga's 200 Hour teacher training program. This comprehensive and professional program is designed to train you in several aspects of yoga, i.e. from Asanas to Kriyas and prepare you to become an independent yoga teacher.

Experience a life-changing experience at "Vinyasa Yoga Ashram" and begin your pleasant journey to lighten up your true self through yoga. This 200 Hour Yoga Teacher Training Course will provide you the deepest possible knowledge of yoga on every level. Theoretically as well as practically, this course will give in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy & Anatomy and Energetic Prana & Chakras taught by highly qualified and veteran teachers who left no space of doubt in your mind. Also, the proper techniques & sequences including key alignments, modifications, contraindications and use of basic yoga props as well as hands-on adjustment techniques, teaching methodology and teaching practice will be cleared by us in this 4-weeks yoga course.

Not only beginners but also experienced one can get benefitted by this course as it will deepen your yogic knowledge & practice and also sharpen your skills as a facilitator. We just want to incorporate yoga in your daily life and help you in becoming a confident yoga teacher. So, Get ready and join 200 Hour Yoga TTC in Rishikesh at Vinyasa Yoga Ashram for exciting and rewarding life journey.

Course Details

200 Hour Yoga Teacher Training Course

  • Duration: 28 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style
  • Date: 1st-28th of every month
  • $899 USD (Single Occupancy)
  • $699 USD (Double Occupancy)
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Ashtanga Yoga

Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois.

It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral guidance.

Started by five repetitions of Surya Namaskar A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.

Vinyasa Flow Yoga

Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life.

Vinyasa or Flow Yoga comprises of various identical postures, the order of which often changes.

This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.

Accommodation for Yogies

Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.

Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

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Food for Yogies

Food Whatever we eat can affect our mental and physical body. Eating balanced and notorious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

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  • 1st Sunday Excursion

    Tour to the Himalaya
  • 2nd Sunday Excursion

    Vashishta Cave
Weekend Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

  • 3rd Sunday Excursion

    Ganga Aarti
  • 4th Sunday Excursion

    Water Fall
Begin your journey
Upcoming Dates - 200 Hour Yoga Teacher Training Course

1 AUG to 28 AUG 2021

  • 200hrs Yoga Teacher Training
  • Language: Hindi, English
  • Format: Offline

Course Fee (28 Days)

  • $899 USD (Single Occupancy)
  • $699 USD (Double Occupancy)

1 SEP to 28 SEP 2021

  • 200hrs Yoga Teacher Training
  • Language: Hindi, English
  • Format: Offline

Course Fee (28 Days)

  • $899 USD (Single Occupancy)
  • $699 USD (Double Occupancy)

1 OCT to 28 OCT 2021

  • 200hrs Yoga Teacher Training
  • Language: Hindi, English
  • Format: Offline

Course Fee (28 Days)

  • $899 USD (Single Occupancy)
  • $699 USD (Double Occupancy)

1 NOV to 28 NOV 2021

  • 200hrs Yoga Teacher Training
  • Language: Hindi, English
  • Format: Offline

Course Fee (28 Days)

  • $899 USD (Single Occupancy)
  • $699 USD (Double Occupancy)

1 DEC to 28 DEC 2021

  • 200hrs Yoga Teacher Training
  • Language: Hindi, English
  • Format: Offline

Course Fee (28 Days)

  • $899 USD (Single Occupancy)
  • $699 USD (Double Occupancy)

Daily Schedule - 200 Hour Yoga Teacher Training Course

  • 05:00 Am Morning Bell

    With the sound of the morning bell at Vinyasa Yoga Ashram, make yourself ready to start a yoga practice with full energy and enthusiasm.

  • 06:00 - 07:00 Am Shatkarma & Pranayama

    With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.

  • 07:00 - 08:30 Am Vinyasa flow Yoga

    Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.

  • 08:30 - 09:30 Am Breakfast

    After the morning session, it's time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen of Vinyasa Yoga Ashram.

  • 09:30 - 10:30 Am Yoga Philosophy

    One of the important terms of yoga, beyond asanas, is Yoga Philosophy where you will unveil the theory behind your practice and understand it well.

  • 10:45 - 11:45 Am Yoga Anatomy

    With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.

  • 12:00 - 01:00 Pm Alingment- Adjustment- Methodology

    The next class after the break is Alignment, Adjustment, and Methodology where you will understand to perform asanas with the right technique.

  • 01:00 - 02:00 Pm Lunch

    Now, after the practical class of Yoga, take some and sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.

  • 04:00 - 5:30 Pm Ashtanga Yoga

    With Ashtanga Yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas.

  • 06:00 - 7:00 Pm Meditation & Mantra chanting

    A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.

  • 07:10 - 08:00 pm Dinner

    After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 PM, you all are welcome at the dining area.

  • 10:00 pm Lights off

    Day completes with lots of practice, teaching, and memories. After thanking God for such a beautiful day, take rest and sleep well for completing next day tasks.

Start your Yoga training when you want and where you want!
Training Syllabus
200hrs YTTC Syllabus »

Course Includes

  • 28 Nights Private or Shared Accommodation
  • Free Pickup from Dehradun Airport
  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • 2 Ayurvedic Massage
  • Cleansing Kit
  • Training Manuals
  • Full Support During Your Stay at the Ashram and Help Provided 24/7
  • Theoretical and Practical Skills
  • Wifi Access Room
  • Weekend Excursions
  • Study Material
  • Kirtan Night, Movie Night
  • Water Bottel, Toilet Paper and Fruits Are Provided on the Arrival of School

What is not included ?

  • Air fare
  • Private Accommodation- 299 USD Extra.
  • Room Heater - 100 USD Extra
  • Air-conditioner- 100 USD Extra.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.


Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.


Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

200 Hour Yoga Teacher Training Course (Recommended Books)

Frequently Asked Questions

Where can I learn Yoga in India?

Yoga's origins can be found in northern India over 5,000 years ago. The word yoga was first mentioned in ancient holy texts called the Rig Veda(ancient science texts). There are few places in India where yoga is practiced under spiritual guidance, Rishikesh is one of them which is also known as world capital of yoga because of its holiness and spiritual aspects.

How is Yoga in India different than the west?

Since yoga was originated in India way back and that where it is in it’s pure form , where many yogis were born and they spread the peace and love they spread yoga through their own nature and their own life taught us and motivated us to become a part of this sacred science, on the other hand western world consider it as a other type of physical exercise for healthy life and well being which is limited point of view towards this huge science.

How can I find out about Yoga for beginners in India?

It is easy to find yoga for beginners , a beginner can start his journey with 200 hours yoga teachers training course which is for 24 to 28 days, you just have to google Yoga teacher training in India you will have list of institutions and schools in India and you can easily chose on the basis of little research you do.

Is Yoga popular in India?

Yoga is practiced in most of the places in India as it is a gifted science for overall health and wellbeing it maybe practiced in different forms for instance hatha yoga, kriya yoga, ashtanga yoga , iyenger yoga etc. Ultimately the purpose of it is same which is to raise one’s consciousness through it.

Why study Yoga in India?

India is considered the origin of yoga hence the authenticity of it is firstly seen here, spiritual aspect of it makes India the most preferred place to study it where many yogis were born and passed their wisdom to others.

What are the best Yoga Teacher Training programs in India?

There are numerous yoga programs going on across India, it depends on the purpose of a practitioner what one chooses, the courses that one can go for are 200 , 300 and 500 hour teacher training courses affiliated by yoga alliance which are most popular across the world and allows one to be able to teach anywhere in the world.

What should I wear to do Yoga in India?

India is a place that is diverse in culture and there are several clothing that represent the custom, in yogic culture lose, light and comfortable clothes are worn which are soothing to body and mind, one also can wear exercise clothing.

Where did Yoga start in India?

Yoga was started way back 5000 years ago by indus sarsvati civilization and it was mentioned in one of the sacred texts rig veda which is a part of veda which is a science it self. Yoga was mentioned in rig veda in the form of mantras , songs and rituals that was mainly practiced by brahmins. How do I apply for an Indian Visa to attend a Yoga course?Yoga teacher training program such as 200, 300 or 500 hour , doesn’t really require a student or any educational visa , you can apply a tourist visa and come join this program for a month or two.

What is a 200 hour yoga teacher training course?

200 hour yoga teacher training or 200-hour Yoga TTC is a beginner yoga course which allows one to accumulate the fundamental knowledge of yoga philosophy, anatomy, alignment and especially makes you able to teach yoga(hatha, ashtanga and vinyasa) around the world under the guidelines of Yoga alliance USA

Is a 200 Hours yoga teacher training course enough to teach yoga?

As long as it is about certification, Yes 200-Hour YTTC is enough for an individual to be able to teach yoga classes anywhere but in order to be confident teacher and teach professionally many places demand for 500 hours but sometimes it is more about your experience and teaching skills that would be more appreciated.

How long does it take to complete a 200 hour yoga teacher training course?

200 Hour Yoga Course takes 24 to 30 days in general and it depends upon how the course and syllabus has been designed by the organization, sometimes online 200-Hour Yoga TTC could take 2 to 3 months if done few classes a week on the other hand offline 200YTTC may just take upto a month since everyday there can be 7 to 8 sessions per day that covers the whole syllabus which follows the yoga alliance standards.

Can a beginner do yoga teacher training courses?

Yoga is not about flexible or strong people but for anyone who is willing to give time to themselves and yoga, Yoga TTC could help a novice learn the basics of yoga and could motivate one to teach in future once one realizes the capability of him to pass it on others, not always one does TTC to teach but to learn himself too.

How do I prepare for a 200 hour yoga training course?

200 Hour Yoga TTC is a beginner course anyway so if there is no previous knowledge about yoga, it is going to be fine, since everything one learns is new, the information could be felt too much for one to process, otherwise better prepare yourself mentally that you are going to be staying somewhere only for yourself for a month so keep the stuff with you that is necessary for your use like your personal belongings, course related paraphernalia is provided during course.