Become USA Yoga Alliance Registered Yoga Teacher (RYT 200) through Vinyasa Yoga Ashram’s 200 Hour Yoga Teacher Training in Rishikesh, India and start your career in Yoga. Our comprehensive and professional program is designed for all levels of practitioners which includes several aspects of yoga, i.e. from Asanas to Kriyas and prepares you to become an independent yoga teacher.
Be a part of this life-changing experience at "Vinyasa Yoga Ashram" and begin your pleasant journey to lighten up your true self through yoga. This Intensive 200 Hour Yoga Teacher Training Course will provide you the deepest possible knowledge of yoga both in the form of theory as well as practical.
Our highly qualified and veteran Yog Gurus will provide in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy and Anatomy.
Moreover, asana alignments, modifications, contradictions, use of props, adjustment techniques, teaching methodology and teaching practice will also be covered during this course Both beginners, as well as experienced practitioners, can reap the benefits of this course as it will not only deepen your yogic knowledge but also sharpen your skills as a facilitator. We aim to incorporate yoga into your daily life and help you in becoming a confident yoga teacher. So, get ready and join us in our beautiful journey of 200 Hour Yoga TTC in Rishikesh at Vinyasa Yoga Ashram.
In 200 Hour Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-
After practicing for the first 3 weeks based on the teacher’s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.
In the last week of the course, students will be asked to prepare their own flow and guide the entire class
Students will be tested based on
Note:- all these additional classes are not part of the course but are included additionally
05:00 Am Morning Bell
06:30 - 07:30 Am Shatkarma & Pranayama
07:30 - 09:00 Am Vinyasa flow Yoga
09:00 - 10:00 Am Breakfast
10:00 - 10:45 Am Yoga Anatomy
11:00 - 11:45 Am Yoga Alignment
11:45 - 12:15 Pm Fruit Break
12:15 - 01:00 PmYoga Philosophy
01:00 - 02:00 Pm Lunch
04:00 - 5:30 Pm Ashtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner
10:00 pm Lights off
What is Included?
What is NOT Included?
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Comes with the benefits of the enhancement of flexibility & strength, stress
management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga
style of exercise created by K. Pattabhi Jois.
It is the eight limbs in the Yoga Sutra
outlined by Patanjali that comprises of postures, concentration, meditation, and
ethical & moral guidance.
Started by five repetitions of Surya Namaskar A
and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and
focused. By moving your body powerfully and quickly during Ashtanga will also help in the
purification of mind and body.
Vinyasa is a Sanskrit word that means "Variations within prescribed parameters".
This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond
between our daily life actions with the intent of moving towards the important aspects of life.
Vinyasa or Flow Yoga comprises of various identical postures, the order of
which often changes.
This yoga type is having a flowing rhythm at a quick pace that links our
breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in
preventing repetitive injuries and helps in building a more balanced body.
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and
hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush
green mountains and fields.
Keeping in mind our rooms are designed according to yoga
teacher training course. Our rooms are spacious and ventilated. Our management is always your
service to keep your rooms clean and hygienic.
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food
is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing
elements from the revered science of Ayurveda.
It is a perfect food for nourishing
the mind, body and souls of budding yogis.
So Vinyasa Yoga Ashram provides you
yogic food which helps you physically in increasing your flexibility and stamina, mentally it
helps you in being aware of your thoughts and breath. We are very adamant about bringing
nutritious, vegan and gluten-free food for our students.
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
A high degree of self-motivation is required for all aspects of the course. The practice and
especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure
the success of the program, participants are required to attend all spiritual activities,
meditation sessions, lectures and asana classes.
Meat, fish, eggs, black tea, coffee,
alcohol, tobacco, drugs and nudity are prohibited during the course as they are
counterproductive to the yoga practice. Participants who do not comply with the school rules may
be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you
have to inform the kitchen manager for avoiding food waste. Always make discipline, respect
teachers and follow all rules. Always be on the time, you are late means will not be permitted
to join the class.
Clear your books of account before departure from Vinyasa Yoga
Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga
Ashram provides accommodation for a student who joins the yoga course. So any friends or
relatives will not be included in accommodation however they can stay in school by renting
another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join
us on other schedules.
If a student cancels the course after joining it, we accept
cancellation but course fees will not be refunded in cancellation. There is no charge of course
cancellation.
200 hour yoga teacher training in Rishikesh or 200-hour Yoga TTC in Rishikesh is a beginner yoga course which allows one to accumulate the fundamental knowledge of yoga philosophy, anatomy, alignment and especially makes you able to teach yoga(hatha, ashtanga and vinyasa) around the world under the guidelines of Yoga alliance USA.
As long as it is about certification, Yes 200-Hour YTTC in Rishikesh is enough for an individual to be able to teach yoga classes anywhere but in order to be confident teacher and teach professionally many places demand for 500 hours but sometimes it is more about your experience and teaching skills that would be more appreciated.
200 Hour Yoga Teacher Training in Rishikesh takes 24 to 30 days in general and it depends upon how the course and syllabus has been designed by the organization, sometimes online 200 hour yoga ttc in Rishikesh could take 2 to 3 months if done few classes a week on the other hand offline 200YTTC may just take upto a month since everyday there can be 7 to 8 sessions per day that covers the whole syllabus which follows the yoga alliance standards.
Yoga is not about flexible or strong people but for anyone who is willing to give time to themselves and yoga, 200 hour yoga ttc in Rishikesh could help a novice learn the basics of yoga and could motivate one to teach in future once one realizes the capability of him to pass it on others, not always one does TTC to teach but to learn himself too.
200 hour yoga teacher training in Rishikesh is a beginner course anyway so if there is no previous knowledge about yoga, it is going to be fine, since everything one learns is new, the information could be felt too much for one to process, otherwise better prepare yourself mentally that you are going to be staying somewhere only for yourself for a month so keep the stuff with you that is necessary for your use like your personal belongings, course related paraphernalia is provided during course.
