Course Details

Aerial Yoga Teacher Training Course

  • Course Fee:
    • $399 USD | 21,999 INR (Double Occupancy)
    • $499 USD | 24,999 INR(Single Occupancy)
  • Without Stay (Food Included):
    • $169 USD | 13,999 INR
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Aerial Yoga

Aerial Yoga Teacher Training Course

Aerial yoga, also known as anti-gravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock as a prop. The hammock acts as a support system and allows practitioners to perform traditional yoga poses in a unique and dynamic way. This form of yoga was developed to provide a low-impact workout while also promoting relaxation and stress relief.

During an aerial yoga session, the fabric hammock assists with balance, adds resistance to movements, and deepens stretches. The hammock also allows inversions, improving circulation and energy levels. The practice is designed to increase strength, flexibility, and body awareness. Aerial yoga offers a fun and unique way to practice yoga and improve overall health and well-being. Whether you are a seasoned yogi or a beginner, aerial yoga is a great addition to your fitness routine.

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Aerial Yoga
Aerial Yoga
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Aerial Yoga

Why is Aerial Yoga so popular?

  • Unique Experience: Aerial yoga offers a unique and exciting way to practice yoga that is different from traditional yoga on a mat. The use of a suspended fabric hammock adds an element of playfulness and fun to the practice, making it appealing to people who are looking for something new and different.
  • Low Impact: Aerial yoga is a low-impact form of exercise that puts less stress on joints and bones, making it a great option for people with injuries or physical limitations.
  • Improved Strength and Flexibility: The use of the hammock as a prop provides support and resistance, helping to increase strength and flexibility. Practitioners can also perform inversions, which can improve circulation and energy levels.
  • Stress Relief: Aerial yoga is designed to promote relaxation and stress relief. The calming effects of the practice, combined with the sensation of floating in the hammock, can help to reduce stress and promote a sense of well-being.
  • Social Aspect: Aerial yoga classes are typically held in a group setting, which provides a social aspect that many people find appealing. Practicing yoga with others can help to create a supportive community.
  • Decompresses the back: Aerial Yoga has always been a way to create more traction in the spine thereby releasing any compression in the lower back or thoracic spine.
Aerial Yoga in Rshikesh
Aerial Yoga in Rshikesh

Why Vinyasa Yoga Ashram?

Vinyasa Yoga Ashram provides is one of the top-ranking schools in Rishikesh and is mainly known for the most experienced and well-qualified teachers. It is located at upper Tapovan which is away from the crowd but at the same time close to all tourist destinations and the secret waterfall. With the view of the mountains and river stream flowing right beside the ashram, you can find the peace and calm that you seek. Apart from that, the ashram provides a perfect ambiance to carry out Aerial Yoga practice with the right infrastructure. There is enough time provided to self-practice as well as learn how to teach your students.

What will be covered in the course?

  • Detailed training in Aerial Yoga for 50 hours
  • Importance of body movements
  • Anatomy explaining the safety of the postures
  • Understanding where a student can possibly go wrong
  • Start creating your own flow
  • Teaching practice
  • One Sound healing session
  • Accommodation and 3 meals per day

Aerial Yoga TTC DAILY SCHEDULE

  • 06:30 AM - 07:00 AM Pranayama
  • 07:00 AM - 09:00 AM Asana/strengthening/Stretching
  • 09:00 AM - 10:00 AM Breakfast
  • 10:00 AM - 11:00 PM Anatomy
  • 11:00 PM - 01:00 PM Aerial Yoga Practical session
  • 01:00 PM - 02:00 PM Lunch
  • 04:30 PM - 05:30 PM Self Practise
  • 05:30 PM - 06:30 PM Teaching Method
  • 07:00 PM - 08:00 PM Dinner
Begin your Journey

Upcoming Dates 2024 : Aerial Yoga Course in Rishikesh

24 Mar - 30 Mar 2024

Seats: 6 left

24 Apr - 30 Apr 2024

Seats: 6 left

24 May - 30 May 2024

Seats: 5 left

24 Jun - 30 Jun 2024

Seats: 7 left

24 Jul - 30 Jul 2024

Seats: 8 left

24 Aug - 30 Aug 2024

Seats: 9 left

24 Sep - 30 Sep 2024

Seats: 7 left

24 Oct - 30 Oct 2024

Seats: 8 left

24 Nov - 30 Nov 2024

Seats: 10 left

24 Dec - 30 Dec 2024

Seats: 12 left

Course Duration: 7 Days

Course Fee:

International Students

USD 499 Private Room

USD 399 Shared Room

Indian Students

INR 24,999 Private Room

INR 21,999 Shared Room

Frequently Asked Questions About Aerial Yoga Teacher Training in Rishikesh

You need to focus on building strength, flexibility and body awareness. All of these will be a part of your course where we will work on strength and flexibility training before starting the aerial practise.

Aerial Yoga TTC is designed to cater to people of different levels of experience and fitness, including beginners. A prior experience in Yoga will help you get a better understanding of the basics and make the most out of the training. It is always important to listen to your body and pace yourself, especially if you are a beginner.

Aerial Yoga can be physically challenging, but it should not be painful. Some discomfort may occur as you stretch and strengthen your muscles, but it should be manageable and within your comfort zone. Our teachers will provide guidance relating to the right alignment as well as the use of equipment which will help you be safe from any injuries

We have course packages with and without accommodation so the students can choose accordingly. 3 times meal per day is included in the package.

Yes, an overweight person can still practice Aerial Yoga as the Hammock has a weight-bearing capacity of 150 kg. But request you to consult a doctor for any other issues that you have before starting the practice.

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