100 Hour Yoga Teacher Training in Rishikesh India

Keeping in mind the need and convenience of the students, we "Vinyasa Yoga Ashram" offer 100 Hour - 14 Days Yoga Teacher Training Course (Pre-TTC) which is actually the first section of 200 Hours - 25 Days Yoga Teacher Training in Rishikesh. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but don't have ample time to complete 200 Hour Yoga Teacher Training in Rishikesh. Whether you want to give your yoga practice a startup, move towards personal & spiritual development or wants to rejuvenate & refresh your soul, then this 100 Hours Yoga TTC is for you.

This will heal your body and mind with the systematic knowledge and understanding of yoga. The prime objective of the course is to nourish & nurture the parasympathetic nervous system and rebalancing the energy and the chakras.

After the completion of the first half of the 200 Hour YTTC (i.e., 100 Hours YTTC), students have to complete other 100 Hour Yoga course within the time period of 1 year whenever you are free to visit again at, "Vinyasa Yoga Ashram". The two semesters (of 100 Hours each) will be deemed to be complete after the successful completion of assignments and exams.

Certification is given for the 100 Hours Yoga Teacher Training course at Vinyasa Yoga Ashram. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga.

COURSE SYLLABUS

- Sun salutation A
- Sun salutation B
- Standing sequence postures
- 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
- 2nd week - Standing sequence postures & use of yoga props.
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
- Body Movement & Planes
- Importance of joints and how to Protect them in Asanas
- Anatomy and Physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
- Breathing mechanism in Yoga and short introduction to Bandhas
- Workshop on different Asanas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
  - Clavicular, Thoracic and Diaphragmatic Breathing
  - Yogic Breathing
  - Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
  - Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
- Alignment explanation covers
  - How to perform the posture
  - Correct Alignment
  - Common mistakes and Precautions
  - Contraindication
  - Benefits
  - Modifications
  - Verbal adjustments
  - Hands on adjustments
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation.
- Different types of meditation techniques like:
  - Om / Mantra Meditation
  - Trataka
  - Osho Dynamic meditation
  - Silent Meditation Practice Japa Meditation
  - Ajapa japa
  - Antar mouna
  - Nada Brahma Meditation
Students will be tested based on
- Asana Practical Test
- Attendance, Performance & behaviour
- Sound healing
- Keertan meditation
Note:- all these additional classes are not part of the course but are included additionally

DAILY SCHEDULE

05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am Vinyasa flow Yoga
08:30 - 09:30 Am Breakfast
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Anatomy

12:00 - 01:00 Pm Alingment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
04:00 - 5:30 Pm Ashtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner
10:00 pm Lights off

Ashtanga Yoga

Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois.

It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral guidance.

Started by five repetitions of Surya Namaskar A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.

Vinyasa Flow Yoga

Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life.

Vinyasa or Flow Yoga comprises of various identical postures, the order of which often changes.

This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.

Begin your journey

100 Hour Yoga Teacher Training in Rishikesh - Upcoming Dates 2022-2023

1 OCT to 12 OCT 2022

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$599 USD (Single Occupancy)
$399 USD (Double Occupancy)

APPLY NOW

1 NOV to 12 NOV 2022

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$599 USD (Single Occupancy)
$399 USD (Double Occupancy)

APPLY NOW

1 DEC to 12 DEC 2022

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$599 USD (Single Occupancy)
$399 USD (Double Occupancy)

APPLY NOW

1 Jan to 12 Jan 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 Feb to 12 Feb 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 Mar to 12 Mar 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 Apr to 12 Apr 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 May to 12 May 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 Jun to 12 Jun 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 Jul to 12 Jul 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 Aug to 12 Aug 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 Sep to 12 Sep 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 Oct to 12 Oct 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 NOV to 12 NOV 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

1 DEC to 12 DEC 2023

100Hrs Yoga Teacher Training
Language: English
Format: Offline

Course Fee (12 Days)

$699 USD (Single Occupancy)
$499 USD (Double Occupancy)

APPLY NOW

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.