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🧘 500 Hour Yoga Teacher Training in Rishikesh, India

(ASHTANGA VINYASA FLOW)

A master level yoga teaching program that works to enhance your yogic knowledge to a whole new level is 500 Hour Yoga Teacher Training Program. Where there is no doubt left, where there every nuance gets clear, where there you get to understand yoga deeply, that higher level is the master level program of 500 Hour Yoga Teacher Training Course in Rishikesh. This program works in building up the learning you get from other levels of yoga TTC. This course contains two levels, i.e., the first level of 200 Hours - 28 Days Yoga TTC and the second level of 300 Hours - 30 Days Yoga TTC. There will be around a week off between these two programs so that one can explore the beauty of their school location.


After completing the whole 500 Hour Yoga Teacher Training Course in India Program you can feel the life-changing experience that will be benefitted you in a quite positive way. Specially designed for yoga seekers all around the world, this 500 Hour Yoga TTC in Rishikesh will take you to the depth of the knowledge of yoga. Certainly, this course will strengthen your practice and learning of yoga and further builds your existing skills in the yogic field. So, through "Vinyasa YogaAshram", give your yogic life a bright new way

Important Points- 500 Hour Yoga Teacher Training Course

Course Details

500 Hours Yoga Teacher Training Course

  • Duration: 8 Weeks
  • Language: English
  • Module: Residential with Meals
  • Level: Advanced
  • Certification: Yoga Alliance
  • Style: Multi-style
  • Date: 1st of every month
  • $1499 USD (Double Occupancy)
  • $1999 USD (Single Occupancy)
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Ashtanga Yoga

Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois. It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises postures, concentration, meditation, and ethical & moral guidance.

Started by five repetitions of Surya Namaskar A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused.

By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.

Vinyasa Flow Yoga

Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life. Vinyasa or Flow yoga comprises various identical postures, the order of which often changes. This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements.

The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.

Accommodation for Yogies

Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.

Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

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Food for Yogies

Food Whatever we eat can affect our mental and physical body. Eating balanced and notorious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

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  • 1st Sunday Excursion

    Tour to the Himalaya
  • 2nd Sunday Excursion

    Vashishta Cave
Weekend Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

  • 3rd Sunday Excursion

    Ganga Aarti
  • 4th Sunday Excursion

    Water Fall
Begin your journey
Upcoming Dates

1 OCT 2021

  • 500hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (58 Days)

  • $1999 USD (Single Occupancy)
  • $1499 USD (Double Occupancy)

5 NOV 2021

  • 500hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (58 Days)

  • $1999 USD (Single Occupancy)
  • $1499 USD (Double Occupancy)

1 DEC 2021

  • 500hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (58 Days)

  • $1999 USD (Single Occupancy)
  • $1499 USD (Double Occupancy)

1 JAN 2022

  • 500hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (58 Days)

  • $1999 USD (Single Occupancy)
  • $1499 USD (Double Occupancy)

1 FEB 2022

  • 500hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (58 Days)

  • $1999 USD (Single Occupancy)
  • $1499 USD (Double Occupancy)

1 MAR 2022

  • 500hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (58 Days)

  • $1999 USD (Single Occupancy)
  • $1499 USD (Double Occupancy)

1 APR 2022

  • 500hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (58 Days)

  • $1999 USD (Single Occupancy)
  • $1499 USD (Double Occupancy)

Daily Schedule

  • 05:00 Am Morning Bell

    With the sound of the morning bell at Vinyasa Yoga Ashram, make yourself ready to start a yoga practice with full energy and enthusiasm.

  • 06:00 - 07:00 Am Shatkarma & Pranayama

    With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.

  • 07:00 - 08:30 Am Vinyasa flow Yoga

    Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.

  • 08:30 - 09:30 Am Breakfast

    After the morning session, it's time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen of Vinyasa Yoga Ashram.

  • 09:30 - 10:30 Am Yoga Philosophy

    One of the important terms of yoga, beyond asanas, is Yoga Philosophy where you will unveil the theory behind your practice and understand it well.

  • 10:45 - 11:45 Am Yoga Anatomy

    With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.

  • 12:00 - 01:00 Pm Alingment- Adjustment- Methodology

    The next class after the break is Alignment, Adjustment, and Methodology where you will understand to perform asanas with the right technique.

  • 01:00 - 02:00 Pm Lunch

    Now, after the practical class of Yoga, take some and sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.

  • 04:00 - 5:30 Pm Ashtanga Yoga

    With Ashtanga Yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas.

  • 06:00 - 7:00 Pm Meditation & Mantra chanting

    A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.

  • 07:10 - 08:00 pm Dinner

    After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 PM, you all are welcome at the dining area.

  • 10:00 pm Lights off

    Day completes with lots of practice, teaching, and memories. After thanking God for such a beautiful day, take rest and sleep well for completing next day tasks.

Start your Yoga training when you want and where you want!
Training Syllabus
200hrs YTTC Syllabus » 300hrs YTTC Syllabus »

Course Includes

  • 60 nights shared or private Accommodation
  • Free Pickup From Dehradun Airport
  • 3 Times daily nutritious vegetarian meals and herbal tea
  • 4 Ayurvedic Massage
  • Cleansing Kit
  • Training Mannuals
  • Full support during your stay at the ashram and help provided 24/7
  • Thuoretical and practical skills
  • Wifi access room
  • Weekend excursions
  • Study material
  • Kirtan Night
  • Movie Night
  • Water Bottel,Toilet Paper and fruits are Provided on arrival of School

What is not included ?

  • Air fare
  • Private Accommodation- 299 USD Extra.
  • Room Heater - 100 USD Extra
  • Air-conditioner- 100 USD Extra.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.


Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.


Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

500hrs Yoga TTC (Recommended Books)