300 Hour Yoga Teacher Training in Rishikesh, India

🧘 300 Hour Yoga Teacher Training in Rishikesh, India

(ASHTANGA VINYASA FLOW)

Knowledge of yoga is so deep; there is no end to it. With the motive that student gathers more & more knowledge of yoga, we "Vinyasa Yoga Ashram" offer advanced level yoga program, i.e., 300 Hour Yoga Teacher Training Course in Rishikesh. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hour Yoga Teacher Training Course and wants to take their practice & knowledge to a new upgraded level. 300 Hour Yoga Teacher Training Course in India is internationally certified by Yoga Alliance and the certification is recognized & valid globally.

Through this course, you not only boost your skills but also your confidence. Those who want to develop a strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of yoga can join this course and get benefitted from the positive & momentous change. Our veteran & professional yoga gurus will provide you with an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher Training Course in Rishikesh will surely help you in setting up your own class.

So, join "Vinyasa Yoga Ashram" and attain a higher realization of yoga.

Important Points- 300 Hour Yoga Teacher Training Course

Course Details

300 Hours Yoga Teacher Training Course

  • Duration: 28 Days
  • Language: English
  • Module: Residential with Meals
  • Level: Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style
  • Date: 1st-28th of every month
  • $999 USD (Double Occupancy)
  • $1299 USD (Single Occupancy)
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Ashtanga Yoga

300 Hours Yoga Teacher Training Course by Vinyasa Yoga Ashram includes learning & practising Ashtanga Intermediate and advanced series. The first 15 days of the course includes detailed learning & practising of the Ashtanga Intermediate Series followed by 15 days of classes of advanced Ashtanga Series.

Focus on the backend asanas, the intermediate Ashtanga Series is known as Nadi Shodhana or Nerve Cleansing. This series opens the energy channels that allow a free flow of Prana. While the advanced level of the Ashtanga Series requires an optimum level of flexibility, endurance, and humility. The switching to the advanced series only allows after successfully practising primary and intermediate series.

Vinyasa Flow Yoga

Our 300 Hours Yoga TTC in Rishikesh includes the advanced Vinyasa Flow. This advanced-level series can be used to keep the body warm and to build strength through the class.

A complete advanced level series of Vinyasa flow can take around 3 to 4 hours depending on the person's energy and strength level.

Vinyasa advanced level series link one asana to another in a continuous movement. This advanced-level series is a continuous sequence of Plank, Chaturanga, Upward-Facing Dog, Downward Dog poses.

Accommodation for Yogi

Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.

Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

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Food for Yogi

Food Whatever we eat can affect our mental and physical body. Eating balanced and notorious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

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  • 1st Sunday Excursion

    Tour to the Himalaya

  • 2nd Sunday Excursion

    Vashishta Cave
Weekend Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

  • 3rd Sunday Excursion

    Ganga Aarti

  • 4th Sunday Excursion

    Water Fall
Begin your journey
Upcoming Dates

1 OCT to 30 OCT 2021

  • 300hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (30 Days)

  • $999 USD (Double Occupancy)
  • $1299 USD (Single Occupancy)
fully booked

5 NOV to 30 NOV 2021

  • 300hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (26 Days)

  • $999 USD (Double Occupancy)
  • $1299 USD (Single Occupancy)
APPLY NOW

1 DEC to 30 DEC 2021

  • 300hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (30 Days)

  • $999 USD (Double Occupancy)
  • $1299 USD (Single Occupancy)
APPLY NOW

1 JAN to 28 JAN 2022

  • 300hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (28 Days)

  • $999 USD (Double Occupancy)
  • $1299 USD (Single Occupancy)
APPLY NOW

1 FEB to 28 FEB 2022

  • 300hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (28 Days)

  • $999 USD (Double Occupancy)
  • $1299 USD (Single Occupancy)
APPLY NOW

1 MAR to 28 MAR 2022

  • 300hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (28 Days)

  • $999 USD (Double Occupancy)
  • $1299 USD (Single Occupancy)
APPLY NOW

1 APR to 28 APR 2022

  • 300hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (28 Days)

  • $999 USD (Double Occupancy)
  • $1299 USD (Single Occupancy)
APPLY NOW

1 MAY to 28 MAY 2022

  • 300hrs Yoga Teacher Training
  • Language: English
  • Format: Offline

Course Fee (28 Days)

  • $999 USD (Double Occupancy)
  • $1299 USD (Single Occupancy)
APPLY NOW

Daily Schedule

  • 05:00 Am Morning Bell

    With the sound of the morning bell at Vinyasa Yoga Ashram, make yourself ready to start a yoga practice with full energy and enthusiasm.

  • 06:00 - 07:00 Am Shatkarma & Pranayama

    With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.

  • 07:00 - 08:30 Am Vinyasa flow Yoga

    Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.

  • 08:30 - 09:30 Am Breakfast

    After the morning session, it's time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen of Vinyasa Yoga Ashram.

  • 09:30 - 10:30 Am Yoga Philosophy

    One of the important terms of yoga, beyond asanas, is Yoga Philosophy where you will unveil the theory behind your practice and understand it well.

  • 10:45 - 11:45 Am Yoga Anatomy

    With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.

  • 12:00 - 01:00 Pm Alingment- Adjustment- Methodology

    The next class after the break is Alignment, Adjustment, and Methodology where you will understand to perform asanas with the right technique.

  • 01:00 - 02:00 Pm Lunch

    Now, after the practical class of Yoga, take some and sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.

  • 04:00 - 5:30 Pm Ashtanga Yoga

    With Ashtanga Yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas.

  • 06:00 - 7:00 Pm Meditation & Mantra chanting

    A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.

  • 07:10 - 08:00 pm Dinner

    After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 PM, you all are welcome at the dining area.

  • 10:00 pm Lights off

    Day completes with lots of practice, teaching, and memories. After thanking God for such a beautiful day, take rest and sleep well for completing next day tasks.

Start your Yoga training when you want and where you want!
Training Syllabus
300hrs YTTC Syllabus »

Course Includes

  • 30 nights shared or private Accommodation
  • Free Pickup From Dehradun Airport
  • 3 Times daily nutritious vegetarian meals and herbal tea
  • 2 Ayurvedic Massage
  • Cleansing Kit
  • Training Mannuals
  • Full support during your stay at the ashram and help provided 24/7
  • Thuoretical and practical skills
  • Wifi access room
  • Weekend excursions
  • Study material
  • Kirtan Night
  • Movie Night
  • Water Bottel,Toilet Paper and fruits are Provided on arrival of School

What is not included ?

  • Air fare
  • Private Accommodation- 299 USD Extra.
  • Room Heater - 100 USD Extra
  • Air-conditioner- 100 USD Extra.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.


Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.


Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

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