Course Details

300 Hour Yoga Teacher Training Course

  • Duration: 28 Days
  • Language: English
  • Module: Residential with Meals
  • Level: Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style
  • Date: 1st-28th of every month
  • Course Fee:
    • $1199 USD (Double Occupancy)
    • $1299 USD (Single Occupancy)
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300 Hour Yoga Teacher Training in Rishikesh India

Knowledge of yoga is so deep; there is no end to it. With the motive that student gathers more & more knowledge of yoga, we "Vinyasa Yoga Ashram" offer advanced level yoga program, i.e., 300 Hour Yoga Teacher Training in Rishikesh India. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hour Yoga Teacher Training Course and wants to take their practice & knowledge to a new upgraded level. 300 Hour Yoga Teacher Training Course is internationally certified by Yoga Alliance and the certification is recognized & valid globally.

Through this course, you not only boost your skills but also your confidence.

Those who want to develop a strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of yoga can join this course and get benefitted from the positive & momentous change. Our veteran & professional yoga gurus will provide you with an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher Training Course in Rishikesh will surely help you in setting up your own class.

So, join "Vinyasa Yoga Ashram" and attain a higher realization of yoga.

Important Points- 300 Hour Yoga Teacher Training

Course Syllabus - 300 Hour Yoga Teacher Training

  • In 300 hours of yoga TTC, we progress our students gradually to the intermediate series of Ashtanga yoga and we systematically guide them through the complete sequence created by K. Pattabhi Jois in a traditional way which includes-

    • Week 1 - Practice of Primary series guided by the instructor and Mysore style practice
    • Week 2 – Starting with intermediate series halfway.
    • Week 3 – Full intermediate series guided by the instructor.
    • Week 4 – Mysore-style intermediate series & Teaching practice.

    The first week will be a refresh of the primary series followed by intense practice of the intermediate series.

    • Introduction and benefits Vinyasa Flow
    • How to design a Vinyasa Flow sequence
    • Vinyasa flow for peak postures
    • Importance of breathing in Vinyasa flow
    • How to cue/instruct the Vinyasa flow for different levels of practitioners

    In the last week of the course, students will be asked to prepare their own flow and guide the 200-hour class

    • Introduction to Yoga Philosophy (Yog Darshan) and its evolution
    • Patanjali Yoga Sutras in detail
    • Nadis (Ida, Pingala & Sushumna) in detail
    • Chakras in detail
    • Eight limbs of Ashtanga Yoga
    • Pancha – Vayus, Panchakoshas
    • Life stories of yogis (Inspiring stories)
    • Introduction to applied yoga anatomy
    • Anatomical explanation of Asana
    • Importance of movements
    • introduction to a skeleton system
    • Understanding joint mobility and their restrictions
    • Introduction to the muscular system
    • Muscle contractions in detail
    • Tension, tightness, strength weakness of a muscle
    • Understanding flexibility & strength in detail
    • Muscle relaxation technique
    • Co - Activation of muscles & Bandhas
    • Musculoskeletal system
    • Neuromuscular system
    • Anatomical exploration of an exercise or posture
    • The yogic approach to breathing and circulation
    • Introduction and benefits of Pranayama
    • Introduction of meditative poses and mudras
    • Introduction of bandhas (locks) and Kumbakhas (breath retention)
    • Knowledge sharing and regular practice of below mentioned breathing exercises:
    • Clavicular, Thoracic and Diaphragmatic Breathing
    • Yogic Breathing
    • Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
    • Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
    • Jalaneti
    • Rubber-neti
    • Eye-cleansing
    • Kapalbhati- cleansing the lungs
    • Kunjal - stomach cleansing
    • Shankprakshalan
    • Dhauti Kriya
    • How to sequence a class
    • How to work with breathing and posture to create an appropriate sequence
    • How to adjust
    • How to work with different level of students
    • How to cue/instruct for different level of students
    • Building Positive & conscious communication, Friendship and trust
    • Time management
    • Qualities of a teacher
    • Principles of demonstration, observation.
    • Assisting and correcting the postures
    • Use of voice in class
    • Mental & emotional preparation for teaching
    • Class preparation
    • Step by step class structure planning.
    • Fundamentals and need for Body alignment in Yoga Asanas
    • Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
    • Alignment explanation covers
      • How to perform the posture
      • Correct Alignment
      • Common mistakes and Precautions
      • Contraindication
      • Benefits
      • Modifications
      • Verbal adjustments
      • Hands on adjustments
    • Introduction and importance of Meditation
    • Tips to improve concentration in order to avoid distractions during Meditation.
    • Different types of meditation techniques like:
      • Om / Mantra Meditation
      • Trataka
      • Dynamic meditation
      • Silent Meditation Practice Japa Meditation
      • Ajapa japa
      • Antar mouna
      • Nada Brahma Meditation
      • Yog nidra
  • Students will be tested based on

    • Written Test
    • Asana Practical Test
    • Vinyasa Flow teaching to the class
    • Attendance, Performance & behaviour

    • Sound healing
    • Keertan meditation
    • Beach yoga
    • Acro yoga
    • Yin yoga
    • Partner yoga
    • Iyenger class

    Note:- all these additional classes are not part of the course but are included additionally

Daily Schedule - 300 Hour Yoga TTC

  • 05:00 Am Morning Bell

  • 06:00 - 07:00 Am Shatkarma & Pranayama

  • 07:00 - 08:30 Am Vinyasa flow Yoga

  • 08:30 - 09:30 Am Breakfast

  • 09:30 - 10:30 Am Yoga Philosophy

  • 10:45 - 11:45 Am Yoga Anatomy

  • 12:00 - 01:00 Pm Alingment- Adjustment- Methodology

  • 01:00 - 02:00 Pm Lunch

  • 04:00 - 5:30 Pm Ashtanga Yoga

  • 06:00 - 7:00 Pm Meditation & Mantra chanting

  • 07:10 - 08:00 pm Dinner

  • 10:00 pm Lights off

includes What is Included?

  • 28 Nights of Private or Shared Accommodation
  • Free Pickup from Dehradun Airport
  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • 1 Ayurvedic Massage
  • Cleansing Kit
  • Training Manual and study material
  • 24/7 support during your stay at the Ashram
  • Theoretical and Practical Skills
  • Wifi Access
  • Weekend Excursions
  • Kirtan and Movie Night
  • 24 X 7 CCTV Surveillance

includes What is NOT Included?

  • Air fare
  • Room Heater - 100 USD Extra
  • Air-conditioner- 100 USD Extra.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Begin your Journey

Upcoming Dates 2023-2024 - 300 Hour Yoga Teacher Training

1 Mar - 28 Mar 2023

Fully Booked

1 Apr - 28 Apr 2023

Seats: 04 left

1 May - 28 May 2023

Seats: 10 left

1 Jun - 28 Jun 2023

Seats: 10 left

1 Jul - 28 Jul 2023

Seats: 07 left

1 Aug - 28 Aug 2023

Seats: 10 left

1 Sep - 28 Sep 2023

Seats: 10 left

1 Oct - 28 Oct 2023

Seats: 10 left

Course Duration: 28 Days

Course Fee:

USD 1299 Private Room

USD 1199 Shared Room

What 300 Hour Yoga Teacher Training Includes

  • Ashtanga Vinyasa Series
  • Vinyasa Flow
  • Asana Alignment
  • Pranayama (Breathing Techniques)
  • Philosophy And Ethics
  • Anatomy And Physiology
  • Meditation And Mindfulness
  • Teaching Methodology
  • Excursions & Silence Day

Yoga Alliance U.S.A
Certified Yoga Course


Ashtanga Yoga

300 Hour Yoga Teacher Training in India by Vinyasa Yoga Ashram includes learning & practising Ashtanga Intermediate and advanced series. The first 15 days of the course includes detailed learning & practising of the Ashtanga Intermediate Series followed by 15 days of classes of advanced Ashtanga Series.

Focus on the backend asanas, the intermediate Ashtanga Series is known as Nadi Shodhana or Nerve Cleansing. This series opens the energy channels that allow a free flow of Prana. While the advanced level of the Ashtanga Series requires an optimum level of flexibility, endurance, and humility. The switching to the advanced series only allows after successfully practising primary and intermediate series.

Vinyasa Flow Yoga

Our 300 Hour Yoga Teacher Training in India includes the advanced Vinyasa Flow. This advanced-level series can be used to keep the body warm and to build strength through the class.

A complete advanced level series of Vinyasa flow can take around 3 to 4 hours depending on the person's energy and strength level.

Vinyasa advanced level series link one asana to another in a continuous movement. This advanced-level series is a continuous sequence of Plank, Chaturanga, Upward-Facing Dog, Downward Dog poses.

Accommodation for Yogi

Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.

Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

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Food for Yogi

Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

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  • 1st Sunday Excursion

    Tour to the Himalaya
  • 2nd Sunday Excursion

    Vashishta Cave
Weekend Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

  • 3rd Sunday Excursion

    Ganga Aarti
  • 4th Sunday Excursion

    Water Fall

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Recommended Books - 300 Hour Yoga TTC

Frequently Asked Questions - 300 Hour Yoga Teacher Training

If someone wishes to dive deeper into the overall knowledge of Yoga, the 300 hour Yoga TTC is the perfect course for them. Here every subject is explored deeper to ensure the students are fully prepared to become yoga teachers ready to transform everyone’s life.

Vinyasa Yoga Ashram has some of the most experienced and well trained teachers who will ensure that all your queries are answered. Also, the yogic environment in the ashram helps the students to start their disciplinary life which is then not so difficult to continue even after the course.

Rishikesh is considered the birthplace of Yoga. Here, many saints in the past had come to meditate and gain spiritual knowledge. Their journey and experience have become a source of wisdom that has been passed from one generation to another. So, learning Yoga from Rishikesh is not only about learning how to perform asanas, but about the true Yogic life that one can choose to live.

RYT stands for Registered Yoga Teacher. This is a certification from Yoga Alliance which is an international group recognizing Yoga teachers worldwide. Once you are certified as RYT 300, you can register yourself on the yoga alliance website to allow your name to be listed as a Registered Yoga teacher with them. This will help you to globally validate your certification and thereby help in your Yogic career.

As this is an advanced-level course, the student has to be at least 200 hour Yoga TTC certified and has to have good knowledge of Yoga. Considering this course is for students who are very serious about Yoga practice, we expect them to have a strong foundational knowledge that will help them to dive deeper into the course.

The syllabus covers all the main subjects like multi-style asana that include Ashtanga yoga asana: Primary and Intermediate series, Vinyasa yoga asana derived from Hatha Yoga, Yin Yoga, theory sessions explored into next level like understanding the strengthening, and stretching techniques in Anatomy and Alignment, detailed information of Yog sutras in philosophy, learning the art to teach in teaching method and advanced meditation and pranayama lessons. The syllabus is as per the Yoga Alliance standards.

200- hour Yoga TTC is designed for beginner to intermediate level students who wish to start their Yogic journey by getting the holistic knowledge of Yoga. 300 hour Yoga TTC is for advanced level practitioners who have gained the basic foundational knowledge and would like to go deeper into the ocean of Yogic wisdom to explore

This course is very intense and will not be suitable for a pregnant woman. However, pregnant women can attend the pre and post natal Yoga TTC course to help them in the journey of pre and post pregnancy.

Your day as a 300 hour student will start at 6 in the morning and will have intense back to back sessions till 7 pm with few breaks in between the classes for food, rest and study. The student has to be ready to teach pranayama, meditation and asana class at the end of the course

Comfortable loose clothes are preferred while performing asana. .

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