Yoga for Pregnancy
PRENATAL AND POSTNATAL YOGA TEACHER TRAINING COURSE
The pregnancy phase is one of the most beautiful experiences of woman’s life journey, as she goes through a great transformation in her body and mind. The hormonal and bodily changes during this time, continuously challenge her at physical, mental, biological and emotional levels.
Vinyasa Yoga Ashram’s Prenatal and Postnatal Yoga teacher training course will help the Yoga teachers not only to guide their prenatal students to a healthy pregnancy; but also help their students with issues like infertility, pre and post-pregnancy complications.
Become a Yoga Alliance Certified Pre and Post Natal Coach
A very detailed program that covers anatomical and physiological aspects during pregnancy, traditional techniques from Ayurveda and Garbha Upanishads that provides asanas and other yogic practices that are beneficial during this sensitive phase and their variations for different trimesters. The Yoga Alliance authorized certification will allow you to become a Pre and Post Natal coach anywhere in the world.
Yoga for Pregnant Woman
The very common question “Is it safe to practice Yoga during Pregnancy?” has made most of expecting mothers paranoid. However, prenatal yoga is not only about asanas, but it also covers breath work, meditation and chanting that brings a sense of calmness and relaxation and makes them ready for the great responsibility of motherhood.
Garbhasamskara: Looking back into the traditional methods
Indian Vedic way of life considers Pregnancy as a Spiritual Journey and a pregnant Lady is equivalent to the divine in those 9 months as she is nurturing new existence inside her.
Our course reflects the Indian traditional methods of pre and post pregnancy care from Garbhopanishads.
Vinyasa Yoga Ashram’s Pre and Post Natal course
We make sure that you as Yoga teachers are confident to train your pre and post natals focusing on intelligent alignment, safety, understanding of stages of pregnancy and postpartum recovery. So come join us to foster a deeper connection with your femineity using a holistic approach to technical, practical and spiritual experience.
Who can do this course?
- Expecting parents in both preconception and prenatal phase
- Female and Male Yoga teachers
- Nutritionist, Therapist, Ayurveda consultants
What will be covered in the course?
- Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
- Yoga Philosophy on pregnancy
- Anatomy and physiology of the reproductive system
- Importance of Pranayama for pre natal
- Importance of Mantra chanting, meditation and fetal talk during pregnancy
- Nutrition
- Psychotherapy during pre and post pregnancy
- Couple therapy and preparation for conception
- Asanas for pre and post natal
- Teaching Methodology for pre and post natals
Prenatal & Postnatal DAILY SCHEDULE
- 07:00 AM - 08:00 AM Pranayama
- 08:00 AM - 09:30 AM Asana
- 09:30 AM - 10:30 AM Breakfast
- 11:00 AM - 12:00 PM Philosophy
- 12:00 PM - 01:00 PM Miscellaneous
- 01:00 PM - 02:00 PM Lunch
- 02:00 PM - 05:00 PM Assignment
- 05:00 PM - 06:00 PM Meditation
- 06:00 PM - 07:00 PM Anatomy
- 07:00 PM - 08:00 PM Dinner
Note: This schedule is subject to change. Actual class times may vary.
Upcoming Dates - 2025 : Pre-Postnatal YTTC in Rishikesh
Course Duration: 7 Days
Course Fee:
International Students
USD 499 Private Room
USD 399 Shared Room
Indian Students
INR 24,999 Private Room
INR 21,999 Shared Room
Note: Limited Air-conditioned rooms available (50 USD extra) Request to be placed at the time of booking due to limited availability
Prenatal Yoga
Yoga performed during the time of pregnancy is known as Prenatal Yoga. This time is one of the most beautiful times of a women life. This is the time when a woman suffers many challenges, physically and mentally as well.
As per our Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere and so a mother needs very good care during this time period. A mother needs to be physical and mental fit during pregnancy.
We, at Vinyasa Yoga Ashram, offers 7 days Prenatal Yoga Course. By daily practicing yoga, a mother gets physically and mentally strong. The asanas, we taught at our yoga school in Rishikesh helps you in normal delivery.
Postnatal Yoga
After the child has come to this beautiful world, now, there are many other aspects you need to know and practice.
To give proper care to your child, you need to be physically and mentally strong and healthy. With our 7 days postnatal yoga course, you can regain your physical strength and mental peace. It also nurtures the child to the best as you are now completely fit.
We, at Vinyasa Yoga Ashram, prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their coming child.
Certified with Yoga Alliance
Upon completion of the course, participants receive a Yoga Alliance certification, which is recognized internationally and can help to enhance their credibility as a yoga teacher specializing in pre and postnatal yoga. Additionally, it provides a strong foundation for teaching yoga to pregnant women and new mothers in a safe, effective, and compassionate way.