Course Details

Pre & Postnatal Yoga Teacher Training Course

  • OFFLINE:
    • International Students
      • $499 USD (Double Occupancy)
      • $699 USD (Single Occupancy)
    • Indian Students
      • 17,999 INR (Double Occupancy)
      • 21,999 INR (Single Occupancy)
    apply now

Yoga for Pregnancy

PRENATAL AND POSTNATAL YOGA TEACHER TRAINING COURSE

The pregnancy phase is one of the most beautiful experiences of woman’s life journey, as she goes through a great transformation in her body and mind. The hormonal and bodily changes during this time, continuously challenge her at physical, mental, biological and emotional levels. Vinyasa Yoga Ashram’s Prenatal and Postnatal Yoga teacher training course will help the Yoga teachers not only to guide their prenatal students to a healthy pregnancy; but also help their students with issues like infertility, pre and post-pregnancy complications.

Yoga for Pregnant Woman

The very common question “Is it safe to practice Yoga during Pregnancy?” has made most of expecting mothers paranoid. However, prenatal yoga is not only about asanas, but it also covers breath work, meditation and chanting that brings a sense of calmness and relaxation and makes them ready for the great responsibility of motherhood.

Garbhasamskara: Looking back into the traditional methods
Indian Vedic way of life considers Pregnancy as a Spiritual Journey and a pregnant Lady is equivalent to the divine in those 9 months as she is nurturing new existence inside her. Our course reflects the Indian traditional methods of pre and post pregnancy care from Garbhopanishads.


Vinyasa Yoga Ashram’s Pre and Post Natal course

We make sure that you as Yoga teachers are confident to train your pre and post natals focusing on intelligent alignment, safety, understanding of stages of pregnancy and postpartum recovery. So come join us to foster a deeper connection with your femineity using a holistic approach to technical, practical and spiritual experience.

Who can do this course?

  • Expecting parents in both preconception and prenatal phase
  • Female and Male Yoga teachers
  • Nutritionist, Therapist, Ayurveda consultants

What will be covered in the course?

  • Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
  • Yoga Philosophy on pregnancy
  • Anatomy and physiology of the reproductive system
  • Importance of Pranayama for pre natal
  • Importance of Mantra chanting, meditation and fetal talk during pregnancy
  • Nutrition
  • Psychotherapy during pre and post pregnancy
  • Couple therapy and preparation for conception
  • Asanas for pre and post natal
  • Teaching Methodology for pre and post natals

Prenatal & Postnatal DAILY SCHEDULE

  • 07:00 AM - 08:00 AM Pranayama
  • 08:00 AM - 09:30 AM Asana
  • 09:30 AM - 10:30 AM Breakfast
  • 11:00 AM - 12:00 PM Philosophy
  • 12:00 PM - 01:00 PM Miscellaneous
  • 01:00 PM - 02:00 PM Lunch
  • 02:00 PM - 05:00 PM Assignment
  • 05:00 PM - 06:00 PM Meditation
  • 06:00 PM - 07:00 PM Anatomy
Pre-Postnatal YTTC
Upcoming Dates

24 NOV to 30 NOV 2022

  • Pre-Postnatal YTTC
  • Language: Hindi, English
  • Location: Rishikesh

Course Fee (7 Days)

  • 21,999 INR (Single Occupancy)
  • 17,999 INR (Double Occupancy)

24 DEC to 30 DEC 2022

  • Pre-Postnatal YTTC
  • Language: Hindi, English
  • Location: Rishikesh

Course Fee (7 Days)

  • 21,999 INR (Single Occupancy)
  • 17,999 INR (Double Occupancy)

24 JAN to 30 JAN 2022

  • Pre-Postnatal YTTC
  • Language: Hindi, English
  • Location: Rishikesh

Course Fee (7 Days)

  • 21,999 INR (Single Occupancy)
  • 17,999 INR (Double Occupancy)
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Prenatal Yoga

Yoga performed during the time of pregnancy is known as Prenatal Yoga. This time is one of the most beautiful times of a women life. This is the time when a woman suffers many challenges, physically and mentally as well.

As per our Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere and so a mother needs very good care during this time period. A mother needs to be physical and mental fit during pregnancy.


We, at Vinyasa Yoga Ashram, offers 12 days online and offline Prenatal Yoga Course. By daily practicing yoga, a mother gets physically and mentally strong. The asanas, we taught at our yoga school in Rishikesh helps you in normal delivery.

Postnatal Yoga

After the child has come to this beautiful world, now, there are many other aspects you need to know and practice.

To give proper care to your child, you need to be physically and mentally strong and healthy. With our 12 days postnatal yoga course, you can regain your physical strength and mental peace. It also nurtures the child to the best as you are now completely fit.


We, at Vinyasa Yoga Ashram, prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their coming child.

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Prenatal & Postnatal - Student Review


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