Course Details

Pre & Postnatal Yoga Teacher Training Course

  • Course Fee:
    • $399 USD | 21,999 INR (Double Occupancy)
    • $499 USD | 24,999 INR(Single Occupancy)
  • Without Stay (Food Included):
    • $169 USD | 13,999 INR
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Yoga for Pregnancy

PRENATAL AND POSTNATAL YOGA TEACHER TRAINING COURSE

The pregnancy phase is one of the most beautiful experiences of woman’s life journey, as she goes through a great transformation in her body and mind. The hormonal and bodily changes during this time, continuously challenge her at physical, mental, biological and emotional levels.

Vinyasa Yoga Ashram’s Prenatal and Postnatal Yoga teacher training course will help the Yoga teachers not only to guide their prenatal students to a healthy pregnancy; but also help their students with issues like infertility, pre and post-pregnancy complications.

Become a Yoga Alliance Certified Pre and Post Natal Coach

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A very detailed program that covers anatomical and physiological aspects during pregnancy, traditional techniques from Ayurveda and Garbha Upanishads that provides asanas and other yogic practices that are beneficial during this sensitive phase and their variations for different trimesters. The Yoga Alliance authorized certification will allow you to become a Pre and Post Natal coach anywhere in the world.

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Yoga for Pregnant Woman

The very common question “Is it safe to practice Yoga during Pregnancy?” has made most of expecting mothers paranoid. However, prenatal yoga is not only about asanas, but it also covers breath work, meditation and chanting that brings a sense of calmness and relaxation and makes them ready for the great responsibility of motherhood.

Garbhasamskara: Looking back into the traditional methods
Indian Vedic way of life considers Pregnancy as a Spiritual Journey and a pregnant Lady is equivalent to the divine in those 9 months as she is nurturing new existence inside her. Our course reflects the Indian traditional methods of pre and post pregnancy care from Garbhopanishads.


Vinyasa Yoga Ashram’s Pre and Post Natal course

We make sure that you as Yoga teachers are confident to train your pre and post natals focusing on intelligent alignment, safety, understanding of stages of pregnancy and postpartum recovery. So come join us to foster a deeper connection with your femineity using a holistic approach to technical, practical and spiritual experience.

Who can do this course?

  • Expecting parents in both preconception and prenatal phase
  • Female and Male Yoga teachers
  • Nutritionist, Therapist, Ayurveda consultants

What will be covered in the course?

  • Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
  • Yoga Philosophy on pregnancy
  • Anatomy and physiology of the reproductive system
  • Importance of Pranayama for pre natal
  • Importance of Mantra chanting, meditation and fetal talk during pregnancy
  • Nutrition
  • Psychotherapy during pre and post pregnancy
  • Couple therapy and preparation for conception
  • Asanas for pre and post natal
  • Teaching Methodology for pre and post natals

Prenatal & Postnatal DAILY SCHEDULE

  • 07:00 AM - 08:00 AM Pranayama
  • 08:00 AM - 09:30 AM Asana
  • 09:30 AM - 10:30 AM Breakfast
  • 11:00 AM - 12:00 PM Philosophy
  • 12:00 PM - 01:00 PM Miscellaneous
  • 01:00 PM - 02:00 PM Lunch
  • 02:00 PM - 05:00 PM Assignment
  • 05:00 PM - 06:00 PM Meditation
  • 06:00 PM - 07:00 PM Anatomy
  • 07:00 PM - 08:00 PM Dinner
Pre-Postnatal YTTC

Upcoming Dates 2024 : Pre-Postnatal YTTC in Rishikesh

24 Mar - 30 Mar 2024

Seats: 4 left

24 Apr - 30 Apr 2024

Seats: 5 left

24 May - 30 May 2024

Seats: 6 left

24 Jun - 30 Jun 2024

Seats: 6 left

24 Jul - 30 Jul 2024

Seats: 7 left

24 Aug - 30 Aug 2024

Seats: 9 left

24 Sep - 30 Sep 2024

Seats: 8 left

24 Oct - 30 Oct 2024

Seats: 8 left

24 Nov - 30 Nov 2024

Seats: 10 left

24 Dec - 30 Dec 2024

Seats: 12 left

Course Duration: 7 Days

Course Fee:

International Students

USD 499 Private Room

USD 399 Shared Room

Indian Students

INR 24,999 Private Room

INR 21,999 Shared Room

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Prenatal Yoga

Yoga performed during the time of pregnancy is known as Prenatal Yoga. This time is one of the most beautiful times of a women life. This is the time when a woman suffers many challenges, physically and mentally as well.

As per our Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere and so a mother needs very good care during this time period. A mother needs to be physical and mental fit during pregnancy.


We, at Vinyasa Yoga Ashram, offers 12 days online and offline Prenatal Yoga Course. By daily practicing yoga, a mother gets physically and mentally strong. The asanas, we taught at our yoga school in Rishikesh helps you in normal delivery.

Postnatal Yoga

After the child has come to this beautiful world, now, there are many other aspects you need to know and practice.

To give proper care to your child, you need to be physically and mentally strong and healthy. With our 12 days postnatal yoga course, you can regain your physical strength and mental peace. It also nurtures the child to the best as you are now completely fit.


We, at Vinyasa Yoga Ashram, prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their coming child.

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Pre & Post Natal Yoga Teacher Certification

Certified with Yoga Alliance

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Upon completion of the course, participants receive a Yoga Alliance certification, which is recognized internationally and can help to enhance their credibility as a yoga teacher specializing in pre and postnatal yoga. Additionally, it provides a strong foundation for teaching yoga to pregnant women and new mothers in a safe, effective, and compassionate way.

Prenatal & Postnatal - Student Review


Frequently Asked Questions About Prenatal and Postnatal Yoga Teacher Training in Rishikesh

Pre-natal yoga focuses on exercises and poses to help women prepare for childbirth, relieve stress and promote physical and mental well-being during pregnancy. Post-natal yoga, on the other hand, focuses on helping women recover from childbirth, strengthen their bodies and bond with their babies through yoga poses and breathing exercises. This course will give a holistic approach of the life cycle of woman from birth till menopause

Garbh Sanskar is a term used in India that refers to the practice of nurturing and educating a fetus while it is still in the womb. Garbh Sanskar typically involves practices such as playing classical music, reciting mantras, and visualizing positive outcomes for the baby, with the goal of promoting physical, mental, and emotional well-being for both the mother and the developing fetus..

Pre-natal and post-natal yoga classes are suitable for expectant mothers, new mothers and Yoga teachers who wish to upskill their knowledge to train the prenatal in the future. This course will only help every individual to have an in-depth knowledge of the overall reproductive system and provide enough choices to have a healthy pregnancy

The first trimester is a very delicate and critical time of pregnancy and a prenatal has to take care of herself during this time. So it is advisable to avoid doing this course during the first trimester. However, if the prenatal has approval from her healthcare provider to travel and participate in this course, she can do it with limited physical practice.

This training is certified by Yoga Alliance, so it has an international validity.

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