Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192

  vinyasayogaashram@gmail.com

/   +91-8171563333

300 Hour Yoga Teacher Training Course Syllabus

  1. On your feet Yogasanas  
  2. Seated Vinyasa Sequences 
  3. Seated posterior stretch sequences 
  4. On one leg yogasanas 
  5. The supine sequence 
  6. The bow pose sequence
  7. The triangle pose sequence 
  8. The inverted posture sequence 
  9. Meditative pose sequence 
  10. Viseha Vinyasa karma 
  1. Surya Namaskar A
  2. Surya Namaskar B
  3. Full Primary Series:
  4. Padangusthasana
  5. Padahasthasana
  6. Utthita Trikonasana
  7. Parivrtta Trikonasana
  8. Utthita Parsvakonasana
  9. Parivrtta Parsvakonasana
  10. Prasarita Padottanasana A B C & D Parsvottanasana
  11. Eka Pada Padangusthasana A B C & D
  12. Ardha Baddha Padmottanasana
  13. Utkatasana
  14. Virabhadrasana A & B
  15. Dandasana
  16. Paschimottanasana A B C & D
  17. Purvattanasana
  18. Ardha Baddha Padma Uttanasana
  19. Triang Mukaikapada Pashimottanasana
  20. Janu Sirsasana A B & C
  21. Marichyasana A B C & D
  22. Navasana
  23. Bhujapidasana
  24. Kurmasana
  25. Supta Kurmasana
  26. Garbha Pindasana
  27. Kukkutasana
  28. Baddha Konasana A & B
  29. Konasana
  30. Upavishta Konasana
  31. Supta Konasana
  32. Supta Padangusthasana A & B
  33. Ubhaya Padanghusthasana
  34. Urdhva Mukha Pashimottanasana
  35. Setu Bandhasana
  36. Urdhva Dhanurasana
  37. Salamba Sarvangasana
  38. Halasana
  39. Karnapidasana
  40. Urdhva Pindasana
  41. Matsyasana
  42. Urdhva Padmasana
  43. Sirsasana
  44. Urdhva Dandasana
  45. Baddha Padmasana
  46. Yogimudra
  47. Uplutih
  48. Savasana
  1. Introduction of Paranayama
  2. The pranic body-
  3. Annamaya kosha
  4. Manomaya kosha
  5. Pranamaya Kosha
  6. Vijnanamaya Kosha
  7. Anandamaya Kosha
  8. Natural Breathing
  9. Abdominal Breathing
  10. Thoracic Breathing
  11. Clavicular Breathing
  12. Yogic breathing
  13. Nadi shodhana
  14. Pranayama & It techniques
  15. Sheetali Pranayama & It techniques Sheetkari pranayama
  16. Bhramari pranayama
  17. Ujjayi pranayama
  18. Bhastika Pranayama
  19. Kapalbhati Pranayama
  20. Moorchha Pranayama
  21. Surya Bheda Pranayama
  22. Chandra bhedana pranayama
  23. Swana pranayama
  1. Om Asato Maa Sadgamaya
  2. Om Tryambakam Yajamahe
  3. Guru Brahma Guru Vishnu Gurudevo maheshwara
  4. Om sahana vavatu
  5. Hare rama Hare Krishna
  6. Vakratunda Mahakaya Mantra Yogena Cittasya
  7. Om Bhur Bhuva Swaha
  8. Tvameva mata ca pita Tvameva
  1. Introduction of Mudras
  2. Jnana & Chin mudra
  3. Yoni mudra
  4. Bhairava mudra
  5. Hridaya mudra
  6. Khechari Mudra
  7. Nasikagra mudra
  8. Shambhavi mudra
  1. Introduction to bandha J
  2. alandhara bandha
  3. Moola bandha
  4. Uddiyana bandha
  5. Maha bandha
  1. Introduction to Meditation
  2. Why Meditation ?
  3. Meditation and Brain waves Meditation and its effect on Stress Management
  4. Obstacles in Meditation
  5. Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  6. Om / Mantra Meditation
  7. Antat and Bahir
  8. Trataka
  9. Dynamic meditation
  10. Tips for Silence Meditation Practice Japa Meditation
  11. Ajapa japa
  12. Antar mouna
  13. Nada Meditation
  1. Positive & conscious communication Friendship and trust
  2. Time management
  3. Qualities of a teacher
  4. Principles of demonstrating, observation,
  5. assisting,
  6. correcting
  7. Use of voice in class
  8. Mental & emotional preparation for teaching
  9. Class preparation
  10. Step by step class structure planning.
  1. Written Test
  2. Asana Practical Test
  3. Attendance
  4. Performance
  5. Behaviour
  1. The relaxation postures
  2. Stillness
  3. Basic Relaxation
  4. Tension Relaxation
  5. Full Body Relaxation
  1. Effects of Pranayama in Respiratory System
  2. Effects of Yoga practice and Nauli in Digestive system
  3. Muscular and Skeletal system with advance postures
  4. Anatomy of Pelvic griddle and spine
  5. Nadis-The Energy Channel
  6. Prana and Nervous system
  7. Kundalini Shakti
  8. Chakra
  9. Panchakosha
  10. Therapeutic Applications of Yoga Postures and How to avoid injury in class
  11. Digestive system
  12. Respiratory System
  13. Circulatory System
  14. Nervous System
  15. Endocrine System
  16. Organs Bodily systems
  1. Jalaneti
  2. Rubber-neti
  3. Eye-cleansing
  4. Kapalbhati- cleansing the lungs

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras-
Chapter no 1st
Chapter no 2nd

  1. Om Asato Maa Sadgamaya
  2. Om Tryambakam Yajamahe
  3. Guru Brahma Guru Vishnu Gurudevo maheshwara
  4. Om sahana vavatu
  5. Hare rama Hare Krishna
  6. Vakratunda Mahakaya Mantra Yogena Cittasya
  7. Om Bhur Bhuva Swaha
  8. Tvameva mata ca pita Tvameva
  1. Introduction of Mudras
  2. Jnana & Chin mudra
  3. Yoni mudra
  4. Bhairava mudra
  5. Hridaya mudra
  6. Khechari Mudra
  7. Nasikagra mudra
  8. Shambhavi mudra
  1. Introduction to shatkarma
  2. Jalaneti Satkarma (Nasal cleansing with salty water)
  3. Rubber neti (Nasal cleansing with a rubber string)
  4. Agnisar Kriya
  5. Nauli Kriya
  6. Kapalbhati Cleansing
  1. Shathkarma
  2. Therapeutical Effects of Shathkarma
  3. Kati Vasti Tridosha (Explanation of Tridosha)
  4. Food Habits as per Tridosha
  5. Nadi Parikshan
  6. Diabetes
  7. Hypertension
  8. Respiratory Diseases-
  9. Diseases related to Respiration
  10. Yog Nidra
  11. Pranayama and its effects
  12. Eyes diseases
  13. Heart diseases
  14. Heart opening Session
  15. Video session on Awakening of Kundalini
  1. Demonstration
  2. Alignment
  3. Instructions