Soul flourishes in healthy body in the same way our physical body requires healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram is situated at peaceful place and surrounded by lush green mountains and fields. Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.
Whatever we eat can effect our mental and physical body. Eating balanced and notorious food is very important for yogis . Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.
It is a perfect food for nourishing the mind, body and souls of budding yogis. So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware about your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten free food for our students.
Yoga is always one of the most preferred ways to achieve physical wellness along with the calmness of mind, body, and soul. Yoga opens the gateway for a healthy and happy life. Apart from selecting the best yoga school, qualified yoga teachers, and inartificial yogic location, one of the major factors that affect the learning of yoga is the yoga diet.
A proper healthy diet of yoga is necessary to energize the body for the heavy yogic workouts. Bending, twisting, stretching, and movements during our asana require a lot of energy.
Based on the elements of natural healing, energy, and rejuvenating, a yoga diet helps in refreshing and nourishing body, mind, and soul.
While preparing a yogic diet, the following factors must be considered by Vinyasa Yoga Ashram:-
Our yoga school not only focuses on the optimum learning of yoga but also providing the students with the perfect yoga diet that help the person to learn yoga in its factual state. Yoga food provided by our yoga school keeps our students energizes for the heavy yogic workout. All the food we served is from fresh vegetables, spices, and nuts and is prepared onsite to serve hot and fresh food.
We only offer a vegan and sattvic diet as per the concepts of Ayurveda. We create a balance between the mind, body, and soul of the upcoming yogis by synchronizing our food time table as per the need of yogis. The following secrets of our yogic diets are:-