200 Hour YTTC and Pre-Postnatal Yoga YTTC


A 200-hour Yoga Teacher Training Course (TTC) is an intensive program designed to deepen your knowledge and practice of yoga. This course will bring out various aspects of our body and situations around us. This course will help you explore various paths of Yoga through the ancient knowledge of Yoga Philosophy combined with Asana, Pranayama and Meditation.

Our qualified teachers will help you learn about the history coming from the roots of ancient Indian scriptures such as the Yoga Sutras of Patanjali in detail that explains how to implement basic philosophies in our daily life like acceptance, detachment and surrender. You will also learn about the different types of yoga, including Hatha, Vinyasa, Ashtanga, and Restorative, and how to sequence and modify poses to accommodate different levels and abilities. You will also study anatomy and physiology, which will give you a deeper understanding of how the body moves and how to prevent injuries. The regular feedback from our teachers will help you develop your own teaching style and refine your skills as a teacher. This 24 days course will make you eligible to teach Yoga anywhere around the world as at the end of the course you will be rewarded with RYT 200 certification which is globally valid.


This is a 7 days course and covers various aspects of pre and post-natal yoga, including yoga asanas, pranayama, meditation, diet, and lifestyle practices. The course is designed to provide a comprehensive understanding of the unique needs of pregnant women and new mothers, and to equip teachers with the skills and knowledge necessary to support them throughout their journey.

During the course, you will learn about the changes that occur during pregnancy and childbirth, and how yoga can be used to support these changes. You will learn how to modify traditional yoga asanas to accommodate the changing needs of pregnant women and new mothers, and how to use props and adjustments to make the practice safe and comfortable. You will also be given handful of assignments that will help you create good content and make you ready to start your Prenatal Coach Journey immediately after the course. This certification is internationally Valid, as it is approved by Yoga Alliance.


Garbhasamskara: Looking back into the traditional methods A Garbhsanskar Pre and Post Natal Yoga Teacher Training Course in Rishikesh, India is designed to teach yoga teachers how to support pregnant women before, during, and after childbirth, using the principles of Garbhsanskar. Garbhsanskar is a Sanskrit term that refers to the practice of nurturing the fetus in the womb, with the aim of promoting a healthy and positive pregnancy, and a happy and healthy baby.

200 Hour Yoga TTC
200 Hour Yoga TTC
200 Hour Yoga TTC
200 Hour Yoga TTC
200 Hour Yoga TTC
200 Hour Yoga TTC
200 Hour Yoga TTC
200 Hour Yoga TTC

Highlights & Objectives

  • Explore the wisdom of Ancient Yogic practise.
  • Empower yourself with the best knowledge
  • Experienced teachers in their respective fields
  • Satvik Meals three times a day
  • Upskill yourself Garbsanskara knowledge
  • Certification approved by Yoga Alliance
  • Yoga practise in the beach

Daily Schedule

200 Hour Yoga Teacher Training Schedule

Date: 1st - 24th

  • 05:00 AM Morning Bell

  • 06:30 - 07:30 AM Shatkarma & Pranayama

  • 07:30 - 09:00 AM Vinyasa flow Yoga

  • 09:00 - 10:00 AM Breakfast

  • 10:00 - 10:45 AM Yoga Anatomy

  • 11:00 - 11:45 AM Yoga Alignment

  • 12:15 - 01:00 PMYoga Philosophy

  • 01:00 - 02:00 PM Lunch

  • 04:00 - 5:30 PM Ashtanga Yoga

  • 06:00 - 7:00 PM Meditation & Mantra chanting

  • 07:10 - 08:00 pm Dinner

  • 10:00 pm Lights off

Pre-Postnatal Yoga Schedule

Date: 24th - 30th

  • 05:00 AM Morning Bell

  • 07:00 - 08:00 AM Pranayama

  • 08:00 - 09:30 AM Asana

  • 09:30 - 10:30 AM Breakfast

  • 11:00 - 12:00 PM Philosophy

  • 12:00 - 01:00 PM Miscellaneous

  • 01:00 - 02:00 PM Lunch

  • 02:00 - 05:00 PM Assignment

  • 05:00 - 06:00 PM Meditation

  • 06:00 - 07:00 PM Anatomy

  • 07:10 - 08:00 pm Dinner

  • 10:00 pm Lights off

Course Syllabus

    • Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
    • Yoga Philosophy on pregnancy
    • Anatomy and physiology of the reproductive system
    • Importance of Pranayama for pre natal
    • Importance of Mantra chanting, meditation and fetal talk during pregnancy
    • Nutrition
    • Psychotherapy during pre and post pregnancy
    • Couple therapy and preparation for conception
    • Asanas for pre and post natal
    • Teaching Methodology for pre and post natals
  • In 200 Hour Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-

    • Week 1 - Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
    • Week 2 - Standing sequence postures & use of yoga props.
    • Week 3 - Seated sequence postures & Finishing sequence postures.
    • Week 4 - Mysore style & Teaching practice.

    After practicing for the first 3 weeks based on the teacher’s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.

    • Introduction and benefits Vinyasa Flow
    • How to design a Vinyasa Flow sequence
    • Vinyasa flow for peak postures
    • Importance of breathing in Vinyasa flow
    • How to cue/instruct the Vinyasa flow for different levels of practitioners

    In the last week of the course, students will be asked to prepare their own flow and guide the entire class

    • Introduction to Yoga Philosophy (Yog Darshan) and its evolution
    • Introduction to Patanjali Yoga Sutras
    • Nadis (Ida, Pingala & Sushumna)
    • Introduction to Chakras
    • Explanation of Hatha Yoga Pradapika
    • Eight limbs of Ashtanga Yoga
    • Pancha – Vayus, Panchakoshas
    • Sattva, Rajas & Tamas (Trigunas)
    • Four Padas of Yoga Sutras
    • Life stories of yogis (Inspiring stories)
    • Introduction to Vedas
    • Yogic anatomy, psychology, phisilogy introduction
    • What is yoga from a science and anatomy point of view?
    • How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
    • Understand Asana, movements and exercise from yogic science
    • Anatomy, Alignment and biomechanics of 7 major parts of body
    • Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
    • Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
    • Spine the axis of the body anatomy, alignment , safety rules, biomechanics, prehab and rehabilitation
    • Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Knee joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation.
    • Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
    • Understand the breathing and pranayama from yogic and scientific point of view
    • Learn to the core muscles for better spine stability and optimised breathing pattern
    • Introduction and benefits of Pranayama
    • Introduction of meditative poses and mudras
    • Introduction of bandhas (locks) and Kumbakhas (breath retention)
    • Knowledge sharing and regular practice of below mentioned breathing exercises:
      • Clavicular, Thoracic and Diaphragmatic Breathing
      • Yogic Breathing
      • Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
      • Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
    • Jalaneti
    • Rubber-neti
    • Eye-cleansing
    • Kapalbhati- cleansing the lungs
    • Kunjal - stomach cleansing
    • How to sequence a class
    • How to work with breathing and posture to create an appropriate sequence
    • How to cue/instruct and adjust different levels of practitioners
    • Building Positive & conscious communication, friendship and trust
    • Time management for a vinyasa flow
    • Qualities of a teacher
    • Principles of demonstration and observation to correct the postures of students
    • Mental & emotional preparation for teaching
    • Class preparation
    • Step by step class structure planning.
    • Fundamentals and need for Body alignment in Yoga Asanas
    • Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
    • Alignment explanation covers
      • How to perform the posture
      • Correct Alignment
      • Common mistakes and Precautions
      • Contraindication
      • Benefits
      • Modifications
      • Verbal adjustments
      • Hands on adjustments
    • Introduction and importance of Meditation
    • Tips to improve concentration in order to avoid distractions during Meditation.
    • Different types of meditation techniques like:
      • Om / Mantra Meditation
      • Trataka
      • Osho Dynamic meditation
      • Silent Meditation Practice Japa Meditation
      • Ajapa japa
      • Antar mouna
      • Nada Brahma Meditation
  • Students will be tested based on

    • Written Test
    • Asana Practical Test
    • Vinyasa Flow teaching to the class
    • Attendance, Performance & behaviour

    • Sound healing
    • Keertan meditation
    • Beach yoga
    • Acro yoga
    • Yin yoga
    • Partner yoga
    • Observing silence

    Note:- all these additional classes are not part of the course but are included additionally

    • 29 Nights/30 Days of Private or Shared Accommodation
    • 1 Full Body Ayurvedic Massage
    • Yoga Books
    • Notebooks and pens
    • Cleansing Kit
    • Training Manual
    • Theoretical and Practical Skills
    • Fire Ceremony
    • Evening Ganga Beach Meditation
    • Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
    • Two Weekend excursions
    • CCTV surveillance
    • 24-hour reception available
    • 24-hour water supply
    • A low-cost laundry service/ washing machine available.
    • Ganga is close to sit and meditate
    • Market nearby
    • Wifi Access
    • Ayurveda Session
    • Kirtan and Movie Night
    • Free Pickup from Dehradun Airport/Rishikesh Bus station/Rishikesh Railway Station.
    • Air fare
    • Room Heater - 150 USD Extra
    • Air-conditioner - 150 USD Extra

    Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability


    • Please Carry a White Dress For Course Cermony
    • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
    • Pants (for yoga, town, travel, hiking)
    • Tops (for yoga, short or long sleeved shirts for other activities)
    • Outer layer (sweatshirt or light jacket/fleece)
    • Sleepwear
    • Sandals or flip-flops
    • Please carry a bath towel

    Yoga Mat:

    • Our schools offer mats however, if you are used to use your own, bring one from home.
    • We Provide You All The Course Material


    • Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
    • Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.


    • Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

    Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    Begin your Journey

    Upcoming Dates 2024 - 2025 : 200 YTTC & Pre-Postnatal YTTC

    24 Jul - 24 Aug 2024

    Seats: 3 left

    01 Aug - 30 Aug 2024

    Seats: 5 left

    24 Aug - 24 Sep 2024

    Seats: 6 left

    01 Sep - 30 Sep 2024

    Seats: 8 left

    24 Sep - 24 Oct 2024

    Seats: 10 left

    01 Oct - 30 Oct 2024

    Seats: 11 left

    24 Oct - 24 Nov 2024

    Seats: 13 left

    01 Nov - 30 Nov 2024

    Seats: 15 left

    24 Nov - 24 Dec 2024

    Seats: 16 left

    01 Dec - 30 Dec 2024

    Seats: 18 left

    Course Duration: 30 Days

    Course Fee:

    USD 1149 Shared Room

    USD 1479 Private Room

    Course Fee without Stay:

    USD 799 Food is Included

    Our Teachers


    Ajay Ji

    Anatomy & Physiology
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    Pradeep Ji

    Course Director
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    Anupritha Ji

    Anatomy & Pranayama
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    Bhagyashree Ji

    Philosophy & Meditation
    Read more

    Yoga Alliance U.S.A
    Certified Yoga Course


    Accommodation for Yogi

    Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.

    Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

    Know More

    Food for Yogi

    Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

    It is a perfect food for nourishing the mind, body and souls of budding yogis.

    So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

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    • Sunrise Trek
    • Vashishta Cave

    Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

    • Ganga Beach
    • Waterfall Trek

    NOTE: There will be Two Excursions per month in the course and we would take you any of the places mentioned above.


    A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

    Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Rules for Students

    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

    Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

    Refund Policy

    An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

    If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

    Recommended Books

    How to Reach here?

    • 1By Air

      Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

    • 2By Train

      Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

    • 3By Taxi

      We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.

    • 4By Bus

      You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

    Video Testimonial of Our YTTC Students
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