Excursions
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
A 200 hour yoga teacher training course in Rishikesh, India is a foundational program designed to either start your Yoga Journey or to deepen your understanding of yoga and develop your skills as a yoga teacher. Vinyasa Yoga Ashram offers a 24 days course that will uncover the knowledge of range of topics, including yoga philosophy, anatomy and physiology, asana practice, pranayama, meditation, and teaching methodology. You will be immersed in a supportive and nurturing environment where you will have the opportunity to explore and become more aware of your own thoughts, body and breath. You will study the history and philosophy of yoga, learn about the different types of yoga, and develop a deep understanding of the principles and techniques of yoga practice.
You will also learn about the breath and how it relates to movement, as well as different techniques for meditation and relaxation. Throughout the course, you will have the opportunity to practice teaching and receive feedback from experienced teachers, which will help you develop your own teaching style and refine your skills. Post completion of your 24 day long journey, you will be evaluated based on the asana class that you give to your fellow students and rewarded with the certification of Registered Yoga Teacher 200 hours by Yoga Alliance
Aerial yoga teacher training is a unique and exciting program that combines traditional yoga with the use of a hammock or aerial silk. The program is designed to teach you how to incorporate the aerial hammock safely and effectively into your yoga practice and how to teach aerial yoga classes to others. The aerial hammock provides a supportive and dynamic tool that can deepen your yoga practice and add a new level of challenge and excitement to your classes. During the training, you will learn how to use the hammock to support and deepen traditional yoga poses, as well as how to create new and innovative sequences that can only be achieved with the aerial hammock.
In addition to the physical practice, you will also learn about the benefits and contraindications of aerial yoga, as well as the principles and techniques of teaching an aerial yoga class. You will study the anatomy and physiology of the body in relation to aerial yoga, including how to use the hammock to stretch and strengthen different areas of the body safely and effectively. Throughout the training, you will have the opportunity to practice teaching and receive feedback from experienced aerial yoga teachers. This will help you develop your own teaching style and refine your skills as an aerial yoga teacher. Upon completion of the training, you will be qualified to teach aerial yoga and will receive a certification approving you to start teaching in any class. If you are willing to learn something new along with having lot of fun, this course is your perfect stop shop!
05:00 AM Morning Bell
06:30 - 07:30 AM Shatkarma & Pranayama
07:30 - 09:00 AM Vinyasa flow Yoga
09:00 - 10:00 AM Breakfast
10:00 - 10:45 AM Yoga Anatomy
11:00 - 11:45 AM Yoga Alignment
12:15 - 01:00 PMYoga Philosophy
01:00 - 02:00 PM Lunch
04:00 - 5:30 PM Ashtanga Yoga
06:00 - 7:00 PM Meditation & Mantra chanting
07:10 - 08:00 PM Dinner
10:00 PM Lights off
05:00 AM Morning Bell
06:30 - 07:00 AM Pranayama
07:00 - 09:00 AM Asana/strengthening/Stretching
09:00 - 10:00 AM Breakfast
10:00 - 11:00 PM Anatomy
11:00 - 01:00 PM Aerial Yoga Practical session
01:00 - 02:00 PM Lunch
04:30 - 05:30 PM Self Practise
05:30 - 06:30 PM Teaching Method
07:10 - 08:00 PM Dinner
10:00 PM Lights off
In 200 Hour Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-
After practicing for the first 3 weeks based on the teacher’s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.
In the last week of the course, students will be asked to prepare their own flow and guide the entire class
Students will be tested based on
Note:- all these additional classes are not part of the course but are included additionally
Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Course Duration: 30 Days
Course Fee:
USD 1149 Shared Room
USD 1479 Private Room
Course Fee without Stay:
USD 649 Food is Included
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and
hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush
green mountains and fields.
Keeping in mind our rooms are designed according to yoga
teacher training course. Our rooms are spacious and ventilated. Our management is always your
service to keep your rooms clean and hygienic.
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food
is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing
elements from the revered science of Ayurveda.
It is a perfect food for nourishing
the mind, body and souls of budding yogis.
So Vinyasa Yoga Ashram provides you
yogic food which helps you physically in increasing your flexibility and stamina, mentally it
helps you in being aware of your thoughts and breath. We are very adamant about bringing
nutritious, vegan and gluten-free food for our students.
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
A high degree of self-motivation is required for all aspects of the course. The practice and
especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure
the success of the program, participants are required to attend all spiritual activities,
meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are
counterproductive to the yoga practice. Participants who do not comply with the school rules may
be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you
have to inform the kitchen manager for avoiding food waste. Always make discipline, respect
teachers and follow all rules. Always be on the time, you are late means will not be permitted
to join the class.
Clear your books of account before departure from Vinyasa Yoga
Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga
Ashram provides accommodation for a student who joins the yoga course. So any friends or
relatives will not be included in accommodation however they can stay in school by renting
another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join
us on other schedules.
If a student cancels the course after joining it, we accept
cancellation but course fees will not be refunded in cancellation. There is no charge of course
cancellation.
