200 Hour YTTC and Aerial Yoga YTTC

200 Hour Yoga Teacher Training in Rishikesh

A 200 hour yoga teacher training course in Rishikesh, India is a foundational program designed to either start your Yoga Journey or to deepen your understanding of yoga and develop your skills as a yoga teacher. Vinyasa Yoga Ashram offers a 24 days course that will uncover the knowledge of range of topics, including yoga philosophy, anatomy and physiology, asana practice, pranayama, meditation, and teaching methodology. You will be immersed in a supportive and nurturing environment where you will have the opportunity to explore and become more aware of your own thoughts, body and breath. You will study the history and philosophy of yoga, learn about the different types of yoga, and develop a deep understanding of the principles and techniques of yoga practice.

You will also learn about the breath and how it relates to movement, as well as different techniques for meditation and relaxation. Throughout the course, you will have the opportunity to practice teaching and receive feedback from experienced teachers, which will help you develop your own teaching style and refine your skills. Post completion of your 24 day long journey, you will be evaluated based on the asana class that you give to your fellow students and rewarded with the certification of Registered Yoga Teacher 200 hours by Yoga Alliance

Aerial Yoga Teacher Training in Rishikesh

Aerial yoga teacher training is a unique and exciting program that combines traditional yoga with the use of a hammock or aerial silk. The program is designed to teach you how to incorporate the aerial hammock safely and effectively into your yoga practice and how to teach aerial yoga classes to others. The aerial hammock provides a supportive and dynamic tool that can deepen your yoga practice and add a new level of challenge and excitement to your classes. During the training, you will learn how to use the hammock to support and deepen traditional yoga poses, as well as how to create new and innovative sequences that can only be achieved with the aerial hammock.

In addition to the physical practice, you will also learn about the benefits and contraindications of aerial yoga, as well as the principles and techniques of teaching an aerial yoga class. You will study the anatomy and physiology of the body in relation to aerial yoga, including how to use the hammock to stretch and strengthen different areas of the body safely and effectively. Throughout the training, you will have the opportunity to practice teaching and receive feedback from experienced aerial yoga teachers. This will help you develop your own teaching style and refine your skills as an aerial yoga teacher. Upon completion of the training, you will be qualified to teach aerial yoga and will receive a certification approving you to start teaching in any class. If you are willing to learn something new along with having lot of fun, this course is your perfect stop shop!

200 Hour Yoga TTC
Aerial Yoga
200 Hour Yoga TTC
Aerial Yoga
200 Hour Yoga TTC
Aerial Yoga
200 Hour Yoga TTC
Aerial Yoga
200 Hour Yoga TTC
Aerial Yoga
200 Hour Yoga TTC
Aerial Yoga
200 Hour Yoga TTC
Aerial Yoga
200 Hour Yoga TTC
Aerial Yoga
200 Hour Yoga TTC
Aerial Yoga
200 Hour Yoga TTC
Aerial Yoga

Highlights & Objectives

  • Explore and refine your practice in new and creative ways.
  • Learn from very experienced and professional teachers
  • Beautiful excursions to spiritual places
  • Tasty and nutritious meals
  • Develop your teaching skills
  • Learn the art and science of Anti-gravity Yoga
  • Yoga Alliance approved certifications
200 Hour Multistyle Aerial Yoga

Daily Schedule

200 Hour Yoga Teacher Training Schedule

Date: 1st - 24th

  • 05:00 AM Morning Bell

  • 06:30 - 07:30 AM Shatkarma & Pranayama

  • 07:30 - 09:00 AM Vinyasa flow Yoga

  • 09:00 - 10:00 AM Breakfast

  • 10:00 - 10:45 AM Yoga Anatomy

  • 11:00 - 11:45 AM Yoga Alignment

  • 12:15 - 01:00 PMYoga Philosophy

  • 01:00 - 02:00 PM Lunch

  • 04:00 - 5:30 PM Ashtanga Yoga

  • 06:00 - 7:00 PM Meditation & Mantra chanting

  • 07:10 - 08:00 PM Dinner

  • 10:00 PM Lights off

Aerial Yoga Schedule

Date: 24th - 30th

  • 05:00 AM Morning Bell

  • 06:30 - 07:00 AM Pranayama

  • 07:00 - 09:00 AM Asana/strengthening/Stretching

  • 09:00 - 10:00 AM Breakfast

  • 10:00 - 11:00 PM Anatomy

  • 11:00 - 01:00 PM Aerial Yoga Practical session

  • 01:00 - 02:00 PM Lunch

  • 04:30 - 05:30 PM Self Practise

  • 05:30 - 06:30 PM Teaching Method

  • 07:10 - 08:00 PM Dinner

  • 10:00 PM Lights off

Course Syllabus

    • Detailed training in Aerial Yoga for 50 hours
    • Importance of body movements
    • Anatomy explaining the safety of the postures
    • Understanding where a student can possibly go wrong
    • Start creating your own flow
    • Teaching practice
    • One Sound healing session
    • Accommodation and 3 meals per day
  • In 200 Hour Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-

    • Week 1 - Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
    • Week 2 - Standing sequence postures & use of yoga props.
    • Week 3 - Seated sequence postures & Finishing sequence postures.
    • Week 4 - Mysore style & Teaching practice.

    After practicing for the first 3 weeks based on the teacher’s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.

    • Introduction and benefits Vinyasa Flow
    • How to design a Vinyasa Flow sequence
    • Vinyasa flow for peak postures
    • Importance of breathing in Vinyasa flow
    • How to cue/instruct the Vinyasa flow for different levels of practitioners

    In the last week of the course, students will be asked to prepare their own flow and guide the entire class

    • Introduction to Yoga Philosophy (Yog Darshan) and its evolution
    • Introduction to Patanjali Yoga Sutras
    • Nadis (Ida, Pingala & Sushumna)
    • Introduction to Chakras
    • Explanation of Hatha Yoga Pradapika
    • Eight limbs of Ashtanga Yoga
    • Pancha – Vayus, Panchakoshas
    • Sattva, Rajas & Tamas (Trigunas)
    • Four Padas of Yoga Sutras
    • Life stories of yogis (Inspiring stories)
    • Introduction to Vedas
    • Yogic anatomy, psychology, phisilogy introduction
    • What is yoga from a science and anatomy point of view?
    • How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
    • Understand Asana, movements and exercise from yogic science
    • Anatomy, Alignment and biomechanics of 7 major parts of body
    • Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
    • Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
    • Spine the axis of the body anatomy, alignment , safety rules, biomechanics, prehab and rehabilitation
    • Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Knee joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation.
    • Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
    • Understand the breathing and pranayama from yogic and scientific point of view
    • Learn to the core muscles for better spine stability and optimised breathing pattern
    • Introduction and benefits of Pranayama
    • Introduction of meditative poses and mudras
    • Introduction of bandhas (locks) and Kumbakhas (breath retention)
    • Knowledge sharing and regular practice of below mentioned breathing exercises:
      • Clavicular, Thoracic and Diaphragmatic Breathing
      • Yogic Breathing
      • Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
      • Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
    • Jalaneti
    • Rubber-neti
    • Eye-cleansing
    • Kapalbhati- cleansing the lungs
    • Kunjal - stomach cleansing
    • How to sequence a class
    • How to work with breathing and posture to create an appropriate sequence
    • How to cue/instruct and adjust different levels of practitioners
    • Building Positive & conscious communication, friendship and trust
    • Time management for a vinyasa flow
    • Qualities of a teacher
    • Principles of demonstration and observation to correct the postures of students
    • Mental & emotional preparation for teaching
    • Class preparation
    • Step by step class structure planning.
    • Fundamentals and need for Body alignment in Yoga Asanas
    • Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
    • Alignment explanation covers
      • How to perform the posture
      • Correct Alignment
      • Common mistakes and Precautions
      • Contraindication
      • Benefits
      • Modifications
      • Verbal adjustments
      • Hands on adjustments
    • Introduction and importance of Meditation
    • Tips to improve concentration in order to avoid distractions during Meditation.
    • Different types of meditation techniques like:
      • Om / Mantra Meditation
      • Trataka
      • Osho Dynamic meditation
      • Silent Meditation Practice Japa Meditation
      • Ajapa japa
      • Antar mouna
      • Nada Brahma Meditation
  • Students will be tested based on

    • Written Test
    • Asana Practical Test
    • Vinyasa Flow teaching to the class
    • Attendance, Performance & behaviour

    • Sound healing
    • Keertan meditation
    • Beach yoga
    • Acro yoga
    • Yin yoga
    • Partner yoga
    • Observing silence

    Note:- all these additional classes are not part of the course but are included additionally

  • 29 Nights/30 Days of Private or Shared Accommodation
  • 1 Full Body Ayurvedic Massage
  • Yoga Books
  • Notebooks and pens
  • Cleansing Kit
  • Training Manual
  • Theoretical and Practical Skills
  • Fire Ceremony
  • Evening Ganga Beach Meditation
  • Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
  • Two Weekend excursions
  • CCTV surveillance
  • 24-hour reception available
  • 24-hour water supply
  • A low-cost laundry service/ washing machine available.
  • Ganga is close to sit and meditate
  • Market nearby
  • Wifi Access
  • Ayurveda Session
  • Kirtan and Movie Night
  • Free Pickup from Dehradun Airport/Rishikesh Bus station/Rishikesh Railway Station.
  • Air fare
  • Room Heater - 150 USD Extra
  • Air-conditioner- 150 USD Extra

Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability


  • Please Carry a White Dress For Course Cermony
  • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
  • Pants (for yoga, town, travel, hiking)
  • Tops (for yoga, short or long sleeved shirts for other activities)
  • Outer layer (sweatshirt or light jacket/fleece)
  • Sleepwear
  • Sandals or flip-flops
  • Please carry a bath towel

Yoga Mat:

  • Our schools offer mats however, if you are used to use your own, bring one from home.
  • We Provide You All The Course Material


  • Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
  • Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.


  • Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Begin your Journey

Upcoming Dates 2024 : 200 YTTC & Aerial YTTC

24 Jun - 24 Jul 2024

Seats: 4 left

01 Jul - 30 Jul 2024

Seats: 5 left

24 Jul - 24 Aug 2024

Seats: 6 left

01 Aug - 30 Aug 2024

Seats: 8 left

24 Aug - 24 Sep 2024

Seats: 12 left

01 Sep - 30 Sep 2024

Seats: 14 left

24 Sep - 24 Oct 2024

Seats: 16 left

01 Oct - 30 Oct 2024

Seats: 19 left

24 Oct - 24 Nov 2024

Seats: 18 left

01 Nov - Nov 2024

Seats: 22 left

Course Duration: 30 Days

Course Fee:

USD 1149 Shared Room

USD 1479 Private Room

Course Fee without Stay:

USD 799 Food is Included

Our Teachers


Ajay Ji

Anatomy & Physiology
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Pradeep Ji

Course Director
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Anupritha Ji

Anatomy & Pranayama
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Bhagyashree Ji

Philosophy & Meditation
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Yoga Alliance U.S.A
Certified Yoga Course


Accommodation for Yogi

Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.

Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

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Food for Yogi

Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

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  • Sunrise Trek
  • Vashishta Cave

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

  • Ganga Beach
  • Waterfall Trek

NOTE: There will be Two Excursions per month in the course and we would take you any of the places mentioned above.


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

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