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Duration 12 Days
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Level Beginner
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Certification 100 Hour
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Yoga Style Ashtanga and Vinyasa
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Language English & Hindi
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Date 1st to 12th of every month
100 Hour Yoga Teacher Training in Rishikesh India
Yoga Alliance Certified Yoga School in Rishikesh IndiaThis will heal your body and mind with the systematic knowledge and understanding of yoga.
The prime objective of the course is to nourish & nurture the parasympathetic nervous system and rebalancing the energy and the chakras. After the completion of the first half of the 200 Hour YTTC (i.e., 100 Hours YTTC), students have to complete other 100 Hour Yoga course within the time period of 1 year whenever you are free to visit again at, "Vinyasa Yoga Ashram". The two semesters (of 100 Hours each) will be deemed to be complete after the successful completion of assignments and exams.
Certification is given for the 100 Hour Yoga Teacher Training at Vinyasa Yoga Ashram. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga.
Course Timeline
Check-in to Ashram
1st of Month
10:00 AM, IST
Opening Ceremony
1st of Month
04:00 PM, IST
Certification Ceremony
12th of Month
10:00 AM, IST
Check-out from Ashram
12th of Month
10:00 AM, IST
Begin your Journey
100 Hour Yoga Teacher Training Course Fees & Upcoming Dates - 2025Course Fee
Without Accomodation
Course Syllabus & Daily Schedule
100 Hour Yoga Teacher Training CourseCourse Syllabus
- Sun salutation A
- Sun salutation B
- Standing sequence postures
- 1st Week - introduction to Ashtanga yoga followed by Sun salutation A & B.
- 2nd week - Standing sequence postures & use of yoga props.
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha - Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
- Yogic anatomy, psychology, phisilogy introduction
- What is yoga from a science and anatomy point of view?
- How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
- Understand Asana, movements and exercise from yogic science
- Anatomy, Alignment and biomechanics of 7 major parts of body
- Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
- Elbow joint anatomy, Alignmphysiologyechanics, prehab and rehabilitation
- Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
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Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
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Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation.
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Different types of meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Students will be tested based on:
- Asana Practical Test
- Attendance, Performance & behaviour
Daily Schedule
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Free Additional Sessions
We offer one Free additional sessions for each of the following courses
Sound Healing
Aerial Yoga
Yin Yoga
Yoga Menstruation
Acro Yoga
Mantra Chanting
Mauna
Bhakti Yoga
Beach Yoga
Yoga Alliance U.S.A Certified Yoga Course
Accommodation for Yogi
- Single or double beds
- Side drawers
- Cupboards
- Lockers
- Attached bathroom
- 24 hours hot and cold water supply
- Free wifi access
- Iron
Nutritious Food for Yogi
- Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
- Light, easily digestible foods are prioritised to help sustain your asana practices.
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
- An appropriate mix of warm, cooked dishes and raw, lively foods.
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
- A variety of cuisines to stimulate multiple tastes.
Serene Space
Modern Rooms
Community spaces
Sattvik meals
Code of Conduct
Rules and Regulations of AshramPrerequisites :
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Rules for Students :
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
Refund Policy :
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Excursions
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
Sunrise Trek
Vashishta Cave
Ganga Beach
Waterfall Trek
How to Reach here?
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By AirJolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee. -
By TrainDaily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge. -
By TaxiWe can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee. -
By BusYou can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
Visa Information:
Our Experienced Teachers
Connect and Study with Expert Teachers Across Yoga Therapy, Anatomy, Meditation, and More
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Ajay ji
Anatomy & Sound Healing
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Anupritha Ji
Pranayama & Garbha Sanskara
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Pradeep ji
Anatomy & Ashtanga
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Bhagyashree Ji
Philosophy & Garbha Sanskara
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Prajna Ji
Meditation
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Arvind Ji
Ashtanga & Vinyasa Flow
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Sangam Ji
Vinyasa Flow & Alignment
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Darmyan Ji
Pranayama
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Yogesh Ji
Anatomy & Physiology
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Gaurav Ji
Hatha & Sound Healing
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Gayathri Ji
Pranayama & Yin
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Navneet Ji
Assistant Teacher
Ashtanga Yoga
Ashtanga Yoga
Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois.
It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral guidance.
Started by five repetitions of Surya Namaskar> A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life.
Vinyasa or Flow Yoga comprises of various identical postures, the order of which often changes.
This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.