Retreat Program

2 and 3 Days Yoga Retreats in Rishikesh

  • 2 Days Retreat:
    • $249 USD | 15,999 INR
  • 3 Days Retreat:
    • $349 USD | 21,999 INR
Apply now

Yoga Retreats in India

Declutter your mind and experience the stillness within you.

Vinyasa Yoga Ashram offers Yoga Retreat in Rishikesh which brings subtle calmness which is the need of the hour in today’s stressful life. It is essential to address this stress by striking a balance of work and life by indulging in relaxing and rejuvenating retreats. At Vinyasa Yoga Ashram, Relaxing Yoga retreats are available at an affordable price which will help you to recharge yourself and go back to your normal life.

Why in Rishikesh?

Rishikesh is a spiritual hub and is an embodiment of India's ancient deep-rooted culture. There are many places around Rishikesh like vashisht cave and chuarasi kutiya where the spiritual vibrations are at their peak which are created by the deep sadhanas(meditation) performed by ancient sages. Also, it is a great place to immerse in the beauty of nature, as it is surrounded by majestic mountains and the holy Ganga river flowing across the town.

rishikesh

What makes it special with Vinyasa Yoga Ashram?

Meditation is when you are hundred percent involved in the task that you are doing at the present moment. This demands a lot of focus and attention. These 2 and 3 days retreat of mindful practice with our very experienced and knowledgeable Yog Gurus will help you with all the aspects of Yoga to gain a state of balance and learn how to respond, even after you return to the materialistic world.

Yoga Retreats Activities

yoga-asana

Yoga Asanas

There are proper yoga classes in our yoga retreat. The yoga classes are well designed so that it can accommodate practitioners of all levels, from beginners to experienced ones.

The instructor provides proper guidance to the participants so that they can perform each asana with proper alignment, breath as well as mindfulness.

pranayama

Pranayama

Pranayama an age old tool that helps to calm your mind and bring in more relaxation to your body. In this session you will be taken through some very simple yet effective breathing techniques which brings that complete stillness of the mind and allows you to go deeper into your meditative state. It also enhances your lung capacity and blood circulation working on purifying your body with every single breath that you take.

meditation

Daily Meditation

While participating in a yoga retreat at Vinyasa Yoga Ashram, participants get daily sessions of meditation from experienced instructors. In a meditation session, all participants sit comfortably, close their eyes while focusing their attention inward. It helps participants to cultivate inner peace, clarity as well as presence. The instructor provides guidance on breath awareness, body scanning or visualisation techniques to help participants quiet the mind and enter a state of deep relaxation.

sound-healing

Sound Healing

Experience the sound healing session to revive of your energy and nervous system by relieving the mental stress. In this, we use Tibetan singing bowls which create the sound vibrations that promote physical, emotional, and spiritual well-being. During the session of sound healing, the person sits or lies down in a comfortable position, while the practitioner plays the singing bowl around him. The vibrations produced by the sounds are believed to interact with the body energy system that includes the chakras to help release tension, reduce stress as well as restore balance

ayurvedic-masage

Ayurvedic Massage

In our yoga retreats, we also offer Ayurvedic massage sessions to participants. A relaxing massage helps participants rejuvenate and unwind their bodies and minds. In addition to physical benefits, massages can also give mental as well as emotional benefits which helps in reducing stress while restoring a sense of balance and well-being. Skilled massage therapists, specialised in various massage techniques, perform the massage sessions such as full body massage, deep tissue massage etc.

nature-walk

Beach Walk

In a yoga retreat at Vinyasa Yoga Ashram, Rishikesh, beach walks are a popular activity. A walk into the natural beauty of Rishikesh gives the participants an opportunity to connect with nature which rejuvenates their minds and bodies. Nature walk also gives inner peace as well as relaxation. Apart from that participants can also perform gentle yoga and meditation practices amidst the beautiful natural

Retreat Program

Day - 1

  • 12:00 PM Check-in

  • 01:30 - 02:00 AM Lunch

  • 04:00 - 5:00 PM Asanas

  • 05:00 - 6:00 PM Meditation Class

  • 07:00 PM Dinner

Day - 2

  • 07:00 - 9:00 AM Asanas and pranayama at the beach

  • 9:30 AM Breakfast

  • 11:00 - 12:00 PM Yoga Philosophy Session

  • 12:00 - 1:00 PM Ayurvedic Massage

  • 01:00 PM Lunch

  • 06:00 - 7:00 PM Meditation

  • 07:00 PM Dinner

Day - 3

  • 07:00 - 9:00 AM Asanas and pranayama at the beach

  • 9:30 AM Breakfast

  • 11:00 - 12:00 PM Yoga Philosophy Session

  • 12:00 - 1:00 PM Ayurvedic Massage

  • 01:00 PM Lunch

  • 06:00 - 7:00 PM Meditation

  • 07:00 PM Dinner

What is Included?

  • Daily Asana Classes to help open up the body
  • Pranayama Practice to calm down the mind
  • Meditation to help release any stress
  • Sound healing to heal the body
  • Ayurveda massage to melt into relaxation
  • Excursions to connect deeper with nature
Upcoming Dates - Retreat Program

26 July 2024

Friday

27 July 2024

Saturday

28 July 2024

Sunday

02 August 2024

Friday

03 August 2024

Saturday

04 August 2024

Sunday

30 August 2024

Friday

31 August 2024

Saturday

06 September 2024

Sunday

07 September 2024

Sunday

Course Duration: 2-3 Days

2 Days Retreat

$249 USD | 15,999 INR


3 Days Retreat

$349 USD | 21,999 INR


ACCOMMODATION FOR Yoga RETREAT

Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields. Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

Retreat Food

Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

Know More

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.


Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.


Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

How to Reach here?

  • 1By Air

    Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

  • 2By Train

    Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

  • 3By Taxi

    We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.

  • 4By Bus

    You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

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