Excursions
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
Immerse yourself in a transformative journey with our comprehensive 200-hour Yoga Teacher Training Course, enriched with the therapeutic power of sound healing. Embark on a transformative journey with our 24-day, 200-hour Yoga Teacher Training Course, immersing yourself in yoga philosophy, anatomy, and teaching methodologies. Following this comprehensive training, delve into the healing realm of sound with our 5-day Sound Healing Course. Discover the therapeutic potential of sound through chanting, singing bowls, and immersive sound baths. Learn to integrate sound healing seamlessly into your yoga practice and teaching, enhancing wellness and inner balance. Led by experienced instructors, this course offers a unique opportunity to deepen your understanding of holistic healing modalities and expand your skillset as a yoga teacher. Join us and awaken to the transformative power of sound and yoga.
Our curriculum integrates sound healing principles seamlessly into traditional yoga teachings, offering a holistic approach to wellness and self-discovery. Develop the skills and confidence to incorporate sound healing practices into your classes, creating an immersive and enriching experience for your students.
Aspiring teachers and wellness enthusiasts, unite their passion for yoga and sound healing. Whether you're seeking personal growth or professional development, our training will empower you to share the transformative power of yoga and sound with others, fostering healing and harmony in body, mind, and spirit.
Sound has been utilized for healing purposes for centuries, across various cultures and traditions. From the rhythmic beats of drums in indigenous rituals to the soothing melodies of Tibetan singing bowls, sound has been recognized as a potent force in rejuvenating the human being, not just on a physical level, but also on emotional, mental, and spiritual planes.
At its core, sound healing operates on the principle of resonance, the idea that everything in the universe is in a constant state of vibration. When our bodies fall out of harmony due to stress, illness, or emotional turbulence, these vibrations become distorted, leading to disharmony and dis-ease. Sound healing seeks to restore this balance by introducing specific frequencies and vibrations that resonate with our natural state of equilibrium.
05:00 AM Morning Bell
06:30 - 07:30 AM Shatkarma & Pranayama
07:30 - 09:00 AM Vinyasa flow Yoga
09:00 - 10:00 AM Breakfast
10:00 - 10:45 AM Yoga Anatomy
11:00 - 11:45 AM Yoga Alignment
12:15 - 01:00 PMYoga Philosophy
01:00 - 02:00 PM Lunch
04:00 - 5:30 PM Ashtanga Yoga
06:00 - 7:00 PM Meditation & Mantra chanting
07:10 - 08:00 PM Dinner
10:00 PM Lights off
7:00 – 8:00 AM Pranayam & Mantra chanting
8:00 – 9:00 AM Breakfast
9:00 – 10:00 AM Theory
10:00 - 11:00 AM Hands on experience
11:00 – 11: 30 AM Break
11: 30 – 1: 00 PM Instructor guided self-practise
01:00 PM Lunch
03:00 – 04:00 PM Theory and Hands on practice
04:00 – 05:00 PM Self Practise
06:00 - 07:00 PM Dinner
10:00 PM Lights off
Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Course Duration: 28 Days
Course Fee:
USD 1064 Shared Room
USD 1364 Private Room
Course Fee without Stay:
USD 649 Food is Included
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and
hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush
green mountains and fields.
Keeping in mind our rooms are designed according to yoga
teacher training course. Our rooms are spacious and ventilated. Our management is always your
service to keep your rooms clean and hygienic.
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food
is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing
elements from the revered science of Ayurveda.
It is a perfect food for nourishing
the mind, body and souls of budding yogis.
So Vinyasa Yoga Ashram provides you
yogic food which helps you physically in increasing your flexibility and stamina, mentally it
helps you in being aware of your thoughts and breath. We are very adamant about bringing
nutritious, vegan and gluten-free food for our students.
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
A high degree of self-motivation is required for all aspects of the course. The practice and
especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure
the success of the program, participants are required to attend all spiritual activities,
meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are
counterproductive to the yoga practice. Participants who do not comply with the school rules may
be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you
have to inform the kitchen manager for avoiding food waste. Always make discipline, respect
teachers and follow all rules. Always be on the time, you are late means will not be permitted
to join the class.
Clear your books of account before departure from Vinyasa Yoga
Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga
Ashram provides accommodation for a student who joins the yoga course. So any friends or
relatives will not be included in accommodation however they can stay in school by renting
another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join
us on other schedules.
If a student cancels the course after joining it, we accept
cancellation but course fees will not be refunded in cancellation. There is no charge of course
cancellation.
