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Duration 7 Days
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Yoga Style Yin Yang Yoga
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Certification YACEP - Yoga Alliance
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Date 24th to 30th of every month
50 Hours Yin Yoga Teacher Training
Yin Yoga Teacher Training in Rishikesh
Our 50-hour Yin Yoga Teacher Training Course will take you through a journey of Yin Yoga that covers philosophical and anatomical theory, multiple healing practice and understanding the teaching methodology and an experience to deliver the Yin Yoga class to fellow students.
Discover your Yin side which is also referred as Shakti in the books of Yoga with our 50 – hour Yin Yoga Teacher training course in Rishikesh. Yin yoga is a yoga form in which a practitioner holds the yoga postures for an extended time, typically three to five minutes. The practice of Yin Yoga poses is based on the principles of Traditional Chinese Medicine. This yoga form releases tension as well as tightness in the body's connective tissues, such as ligaments, fascia and tendons.
Other yoga styles mainly strengthen and stretch muscles, but yin yoga targets deep connective tissues of the body due to which it helps to maintain joint flexibility and mobility. Practitioners of this Yoga style hold their Yin yoga postures with the use props such as blankets, blocks or bolsters for support.
Benefits Of Yin Yoga
- Improving Joint Health and Increased Flexibility The long held Yoga postures stretches tight muscles as well as connective tissues around the joints that gives overall flexibility. It also makes the joints lubricated as well as healthier.
- Improves Circulation The slow movements as well as long holds stimulate blood flow to different parts of the body.
- Reduces Stress and Anxiety Yin yoga activates the parasympathetic nervous system as well as improves its "rest and digest" response which helps reduce the stress and anxiety levels
- Balances the Mind and Body Yin yoga develops mindfulness in the practitioners and gives support for meditation which balances mental as well as emotional states.
- Aids in Emotional Release Long hold of the Yin yoga postures release the trapped emotions stored in the body’s fascia and give emotional healing.
- Improving Sleep Quality Yin yoga is calm as well as meditative in nature so it improves sleep quality. By reducing stress and promoting relaxation, practitioners often find it easier to fall and stay asleep.
- Increasing Body Awareness, Harmony and Balance This Yoga gives a deeper connection to the body, which not only develops a harmony in the body's Yin and Yang energies but gives self awareness and mindfulness in daily life also.
History of Yin Yoga
The concept of Yin yoga is based on the principles of Taoist tradition of ancient China. In the Taoist tradition, there is the concept of Yin and Yang in which, Yin symbolises the passive, dark, still, cool as well as receptive aspects of nature like moon, night, femininity and the earth. The Yang conversely represents light, activity, heat as well as dynamism. It is linked to the sun, daytime, masculinity and the heavens.
Traditional yoga mainly works on dynamic movements as well as muscle engagement while Yin yoga follows a complementary approach by targeting the joints and deep connective tissues in the body
What will be covered in the course?
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Dive into the History and philosophy of Yin Yoga
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Gain insights of anatomical and physiological impact of Yin Yoga
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Asanas relevant to Yin Yoga and their variations
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Understanding Meridian Theory.
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Pranayama and Meditation that enhances the practice
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Learn the art to teach using the correct methods
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Learn to use the props effectively for a good session
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Deliver a class as a part of evaluation
Begin your Journey
50 Hours Yin Yoga Teacher Training Course Fees & Upcoming Dates - 2025Course Fee
Without Accomodation
Daily Schedule
Daily Schedule of 50 Hour Yin Yoga Teacher Training CourseAccommodation for Yogi
- Single or double beds
- Side drawers
- Cupboards
- Lockers
- Attached bathroom
- 24 hours hot and cold water supply
- Free wifi access
- Iron
Nutritious Food for Yogi
- Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
- Light, easily digestible foods are prioritised to help sustain your asana practices.
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
- An appropriate mix of warm, cooked dishes and raw, lively foods.
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
- A variety of cuisines to stimulate multiple tastes.
Serene Space
Modern Rooms
Community spaces
Sattvik meals
Code of Conduct
Rules and Regulations of AshramPrerequisites :
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Rules for Students :
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Refund Policy :
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
How to Reach here?
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By AirJolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee. -
By TrainDaily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge. -
By TaxiWe can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee. -
By BusYou can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
Visa Information: