200 Hour Yoga Teacher Training
- 24 Days of Accommodation with Meals
- Ashtanga and Vinyasa Style of Yoga
- Additional Activities and Sessions
- 200 Hour RYT - Yoga Alliance Certification
Pre & Postnatal Yoga Teacher Training
- 7 Days of Accommodation with Meals
- Traditional methods such as Garbhsanskar
- In-Depth Practical Training
- RPYS - Yoga Alliance Certification
200 Hour YTTC and Pre-Postnatal Yoga YTTC
PRE-POSTNATAL with 200 Hour YOGA TEACHER TRAINING COURSEOur qualified teachers will help you learn about the history coming from the roots of ancient Indian scriptures such as the Yoga Sutras of Patanjali in detail that explains how to implement basic philosophies in our daily life like acceptance, detachment and surrender. You will also learn about the different types of yoga, including Hatha, Vinyasa, Ashtanga, and Restorative, and how to sequence and modify poses to accommodate different levels and abilities. You will also study anatomy and physiology, which will give you a deeper understanding of how the body moves and how to prevent injuries. The regular feedback from our teachers will help you develop your own teaching style and refine your skills as a teacher. This 24 days course will make you eligible to teach Yoga anywhere around the world as at the end of the course you will be rewarded with RYT 200 certification which is globally valid.
PRENATAL & POSTNATAL YOGA TEACHER TRAINING COURSE
This is a 7 days course and covers various aspects of pre and post-natal yoga, including yoga asanas, pranayama, meditation, diet, and lifestyle practices. The course is designed to provide a comprehensive understanding of the unique needs of pregnant women and new mothers, and to equip teachers with the skills and knowledge necessary to support them throughout their journey.
During the course, you will learn about the changes that occur during pregnancy and childbirth, and how yoga can be used to support these changes. You will learn how to modify traditional yoga asanas to accommodate the changing needs of pregnant women and new mothers, and how to use props and adjustments to make the practice safe and comfortable. You will also be given handful of assignments that will help you create good content and make you ready to start your Prenatal Coach Journey immediately after the course. This certification is internationally Valid, as it is approved by Yoga Alliance.
Garbhasamskara
Looking back into the traditional methodsA Garbhsanskar Pre and Post Natal Yoga Teacher Training Course in Rishikesh, India is designed to teach yoga teachers how to support pregnant women before, during, and after childbirth, using the principles of Garbhsanskar. Garbhsanskar is a Sanskrit term that refers to the practice of nurturing the fetus in the womb, with the aim of promoting a healthy and positive pregnancy, and a happy and healthy baby.
Highlights & Objectives
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Explore the wisdom of Ancient Yogic practise.
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Empower yourself with the best knowledge
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Experienced teachers in their respective fields
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Satvik Meals three times a day
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Upskill yourself Garbsanskara knowledge
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Certification approved by Yoga Alliance
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Yoga practise in the beach
Begin your Journey
Pre-Postnatal and 200 Hour Yoga Teacher Training Course Fees & Upcoming Dates - 2025Course Fee
Without Accomodation
Daily Schedule
Schedule of Pre-Postnatal and 200 Hour Yoga Teacher Training Course200 Hour Yoga TTC Schedule - 1 Date: 1st - 24th
Pre-Postnatal Yoga Schedule - 2 Date: 24th - 30th
Course Syllabus
Combined Syllabus of Pre-Postnatal and 200 Hour Yoga Teacher Training Course- Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
- Yoga Philosophy on pregnancy
- Anatomy and physiology of the reproductive system
- Importance of Pranayama for pre natal
- Importance of Mantra chanting, meditation and fetal talk during pregnancy
- Nutrition
- Psychotherapy during pre and post pregnancy
- Couple therapy and preparation for conception
- Asanas for pre and post natal
- Teaching Methodology for pre and post natals
- Sun Salutation A and B
- Standing sequence
- Seated postures
- Inversions
- Stretching and strengthening drills to achieve advanced poses
- Mysore style practice
- Students led teaching sessions
- Introduction to Vinyasa Krama
- 12 traditional Vinyasa Flows
- Drills and techniques for body opening
- Sequencing theory
- Vinyasa Flow teaching
- Hatha Vinyasa Flows- standing, seated, twisted, pronated, supinated flows
- Theme based vinyasa flows to achieve a peak pose- backbends, forward folds, hip opening, arm balancing, leg strengthening, power yoga flows
- What is Prana and Pranayama
- Introduction to Kumbhaka (Breath Retention)
- Different types of Pranayama
- Yogic Breathing
- Surya Bhedi
- Chandra Bhedi
- Nadi Shodhan
- Ujjayi
- Bhastrika
- Bhramari
- Sheetali and Sheetkari
- Pranav Pranayama (AUM Chanting)
- Benefits and contraindications of all Pranayama Practices
- What is Shatkarma
- Different types of Shatkarma
- Benefits and contraindications of every practice
- Theory of all 6 Yogic cleansing practise
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Below practice you will learn:
- Kapal Bhati
- Jal Neti
- Rubber Neti
- Vaman Dhauti
- Netra Neti
- Tratak
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Mantra Chanting -
- What is the Science of Mantra
- What is the difference between Mantras and Stotra
- Ashtanga opening Mantra practice
- Shanti Mantra practice
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Menstruation Yoga -
- Asanas to avoid during menstruation
- Asanas that support with cramps
- Food items to avoid during menstruation
- How Yoga heals to ease PMS
- Menstruation myths and facts
- Principles of Dhyan according to ashtanga limbs
- Preparation for meditation- postural and breath awareness
- Distractions in the practice of meditation and how to overcome the obstacles
- Chakra meditation
- Tratak
- Guided Imagery Meditations
- Yoga Nidra
- Ajapa Japa
- Pratyahara
- Mantra meditation- AUM chanting, Om Namah Shivay, Maha Mrityunjaya Mantra, So-Ham
- Introduction to Yoga Darshan
- Important texts of Yoga Philosophy
- Indian schools of thought
- Pancha Koshas
- Four stages of life
- Four castes
- Patanjali Yoga Sutras
- Types of yoga
- Ancient scriptures: Bhagavad Gita
- Chakras
- Definition of Anatomy and Physiology
- Breakdown of asanas anatomically
- Science of injuries and how to encourage a safe practice
- Physiology of breathing and techniques of breathwork during asana practice
- Mind- its potential and limitations in yogic practices
- Build coordination of different body parts for optimum performance
- 7 major joints and their movements- wrists, elbows, shoulders, spine, hip, knees, and ankles
- The foundation and importance of alignment in a yoga practice
- Alignment and breakdown of Ashtanga Primary Series asanas
- Tips to avoid misalignment
- Unique bodies and unique alignment
- Key alignment techniques of body parts in relation to each other
- Modifications of asanas to make the practice accessible to all body types
- Variations to increase and decrease intensity of asanas
- Learn to use props to support your yoga practice
- Safe hands on adjustment techniques
- Master the art of teaching through demonstration, precise cues and clear instructions
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Free Additional Sessions
We offer one Free additional sessions for each of the following courses
Sound Healing
Aerial Yoga
Yin Yoga
Yoga Menstruation
Acro Yoga
Mantra Chanting
Mauna
Bhakti Yoga
Beach Yoga
Yoga Alliance U.S.A Certified Yoga Course
Accommodation for Yogi
- Single or double beds
- Side drawers
- Cupboards
- Lockers
- Attached bathroom
- 24 hours hot and cold water supply
- Free wifi access
- Iron
Nutritious Food for Yogi
- Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
- Light, easily digestible foods are prioritised to help sustain your asana practices.
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
- An appropriate mix of warm, cooked dishes and raw, lively foods.
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
- A variety of cuisines to stimulate multiple tastes.
Serene Space
Modern Rooms
Community spaces
Sattvik meals
Code of Conduct
Rules and Regulations of AshramPrerequisites :
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Rules for Students :
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
Refund Policy :
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Excursions
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
Sunrise Trek
Vashishta Cave
Ganga Beach
Waterfall Trek
How to Reach here?
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By AirJolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee. -
By TrainDaily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge. -
By TaxiWe can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee. -
By BusYou can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
Visa Information:
Our Experienced Teachers
Connect and Study with Expert Teachers Across Yoga Therapy, Anatomy, Meditation, and More
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Ajay ji
Anatomy & Sound Healing
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Anupritha Ji
Pranayama & Garbha Sanskara
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Pradeep ji
Anatomy & Ashtanga
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Bhagyashree Ji
Philosophy & Garbha Sanskara
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Prajna Ji
Meditation
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Arvind Ji
Ashtanga & Vinyasa Flow
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Sangam Ji
Vinyasa Flow & Alignment
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Darmyan Ji
Pranayama
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Yogesh Ji
Anatomy & Physiology
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Gaurav Ji
Hatha & Sound Healing
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Gayathri Ji
Pranayama & Yin
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Navneet Ji
Assistant Teacher
Ashtanga Yoga
Ashtanga Yoga
Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois.
It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral guidance.
Started by five repetitions of Surya Namaskar> A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life.
Vinyasa or Flow Yoga comprises of various identical postures, the order of which often changes.
This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.