Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192

  vinyasayogaashram@gmail.com

/   +91-8171563333

200 Hour Yoga Teacher Training Course Syllabus

  1. Surya Namaskar A
  2. Surya Namaskar B
  3. Full Primary Series: Padangusthasana
  4. Padahasthasana
  5. Utthita Trikonasana
  6. Parivrtta Trikonasana
  7. Utthita Parsvakonasana
  8. Parivrtta Parsvakonasana
  9. Prasarita Padottanasana A B C & D Parsvottanasana
  10. Eka Pada Padangusthasana A B C & D
  11. Ardha Baddha Padmottanasana Utkatasana
  12. Virabhadrasana A & B
  13. Dandasana
  14. Paschimottanasana A B C & D Purvattanasana
  15. Ardha Baddha Padma Uttanasana
  16. Triang Mukaikapada Pashimottanasana
  17. Janu Sirsasana A B & C
  18. Marichyasana A B C & D
  19. Navasana
  20. Bhujapidasana
  21. Kurmasana
  22. Supta Kurmasana
  23. Garbha Pindasana
  24. Kukkutasana
  25. Baddha Konasana A & B
  26. Konasana
  27. Upavishta Konasana
  28. Supta Konasana
  29. Supta Padangusthasana A & B
  30. Ubhaya Padanghusthasana
  31. Urdhva Mukha Pashimottanasana
  32. Setu Bandhasana
  33. Urdhva Dhanurasana
  34. Salamba Sarvangasana
  35. Halasana
  36. Karnapidasana
  37. Urdhva Pindasana
  38. Matsyasana
  39. Urdhva Padmasana
  40. Sirsasana
  41. Urdhva Dandasana
  42. Baddha Padmasana
  43. Yogimudra
  44. Uplutih
  45. Savasana
  1. Introduction to yoga ,
  2. its philosophy and evolution
  3. Introduction to yoga sutras of patanjali
  4. Definition of yoga
  5. 4 aspects of mind and its functions
  6. Daily Schedule of a yoga student
  7. Principles of 5 Basic element & 10 Senses
  8. Yama , Niyama (4 days)
  9. Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  10. Pancha – Vayus
  11. Panchakoshas
  12. Sattva , Rajas & Tamas (Triguna)
  13. Introduction to chakras and its functions
  14. Three Doshas
  15. 4 padas of yoga sutras
  16. Lives of yogis (Inspiring stories)
  17. Diet & Nutrition for a yogi
  18. Question & Answers
  1. Body Movement & Planes
  2. Joints and How to Protect them in Asanas
  3. Muscle core Activation
  4. Anatomy and Physiology of Muscles
  5. Anatomy and Physiology of Ankle
  6. Anatomy and Physiology of Knee
  7. Anatomy and Physiology of Hip
  8. Anatomy and Physiology of Spine
  9. Anatomy and Physiology of Shoulder
  10. Breating mechanism in Yoga
  11. Workshop on different Asanas
  12. Physiology of Muscles
  13. Mudras
  14. Food & Digestive System
  15. Respiratory System
  16. Nervous System
  17. Organs Bodily systems
  1. Sun salutation A 
  2. Sun salutation B 
  3. Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week - Standing sequence postures & use of yoga props.

  1. Introduction of Pranayama
  2. Benefits of pranayama
  3. General guidelines
  4. Clavicular
  5. Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  6. Ujjayi
  7. Bhastrika
  8. Kapalbhati
  9. Nadi – Sodhana
  10. Bhramari
  11. Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
  1. Preparation
  2. Uddiyana
  3. Jalandhar
  4. Mula & Maha Bandha
  5. Kulph Bandha
  6. Janu Bandha
  7. Kati Bandha
  8. Kurpara Bandha
  9. Mani Bandha
  10. Amsa Bandha
  11. Teaching
  12. Doubts
  1. Written Test
  2. Asana Practical Test
  3. Attendance
  4. Performance
  5. Behaviour
  1. On your feet Yogasanas  
  2. Seated Vinyasa Sequences 
  3. Seated posterior stretch sequences 
  4. On one leg yogasanas 
  5. The supine sequence 
  6. The bow pose sequence
  7. The triangle pose sequence 
  8. The inverted posture sequence 
  9. Meditative pose sequence 
  10. Viseha Vinyasa karma 

Sitting postures

  1. Marichyasana A
  2. Marichyasana B
  3. Marichyasana C

Back bending postures

  1. Ustrasana
  2. Rajkapottasana
  3. Dhanurasana
  4. Chakrasana
  5. Setubandhasana

Forward fold

  1. Paschimottanasana
  2. Janu sirsasana
  3. Triangmukha ekapada paschimotanasana
  4. Gatyamal paschimotanasana
  5. purvottanasana

Inversions

  1. sarvagasana
  2. core exercises
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Om Tryambakam Yajamahe ( Mantra on lord shiva)
  4. Om sahana vavatu ( Mantra from Upanishad)
  5. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  6. Yogena Cittasya ( Sloka on sage Patanjali)
  7. Hare rama, Hare Krishna ( Maha mantra)
  1. Jnana mudra
  2. Chin mudra
  3. Yoni mudra
  4. Bhairava mudra
  5. Shambhavi mudra
  6. Nasikagra
  7. Khechari
  1. Jalaneti
  2. Rubber-neti
  3. Eye-cleansing
  4. Kapalbhati- cleansing the lungs
  1. Rubber-neti
  2. Jalaneti
  3. Kapalbhati- cleansing the lungs
  1. Tension Relaxation
  2. Full Body Relaxation
  1. Positive & conscious communication Friendship and trust
  2. Time management
  3. Qualities of a teacher
  4. Principles of demonstrating, observation,
  5. assisting,
  6. correcting
  7. Use of voice in class
  8. Mental & emotional preparation for teaching
  9. Class preparation
  10. Step by step class structure planning.