Course Details

Meditation Retreats in Rishikesh

  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Techniques: Multi-style
  • Date: 24/Nov -30/Nov 2022

Fee for Indian Students

  • 21,999 INR (Single Occupancy - 7 Days)
  • 17,999 INR (Double Occupancy - 7 Days)

Fee for International Students

  • 400 USD (Single Occupancy - 7 Days)
  • 350 USD (Double Occupancy - 7 Days)
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Meditation Retreats in India

Declutter your mind and experience the stillness within you.

Vinyasa Yoga Ashram’s newly launched 7 days meditation retreat is a great opportunity for a beginner to get in-depth knowledge of the ancient and sacred techniques of Dhyana. It is no secret that a regular and committed meditation practice can provide great benefits from reducing anxiety levels, lowering blood pressure and being more aware and accepting of the situations around and within us. Meditation doesn’t mean not thinking, instead acknowledging the thoughts and recognizing you are more than your thoughts and feelings and thereby gaining control over the monkey mind.

Why in Rishikesh?

Rishikesh is a spiritual hub and is an embodiment of India's ancient deep-rooted culture. There are many places around Rishikesh like vashisht cave and chuarasi kutiya where the spiritual vibrations are at their peak which are created by the deep sadhanas(meditation) performed by ancient sages. Also, it is a great place to immerse in the beauty of nature, as it is surrounded by majestic mountains and the holy Ganga river flowing across the town.

What makes it special with Vinyasa Yoga Ashram?

Meditation is when you are hundred percent involved in the task that you are doing at the present moment. This demands a lot of focus and attention. These 7 days retreat of mindful practice with our very experienced and knowledgeable Yog Gurus will help you with all the aspects of Yoga to gain a state of balance and learn how to respond, even after you return to the materialistic world.

Important Points - A Transforming Meditation Retreat

  • Pranayama: Focusing on our own breath is the key to good meditation practice as it helps to calm the mind and body.
  • Asana: As per Patanjali Yog Sutra “Sthira Sukham Asanam” is a state that one should aim to achieve in Asana. In this course, you will be trained in asanas to help attain steady meditative postures
  • Yogic Philosophy: To understand the science of meditation on how to train the wandering mind to focus on one object, sound, breath, etc.
  • Meditative Anatomy: To understand the different states of consciousness that one achieves during the various stages of meditation. This may differ from person to person, based on their level and practice of meditation
  • Meditation Techniques: There are different ways to connect you with your higher self which will be explained in detail and also experienced in this retreat.
  • Satvic Diet: Eating Satvic meals which is balanced and nutritious at the same time, maintain lightness in the body and helps with intense meditation practices

Meditation Program in Rishikesh


Pratya means to ‘withdraw’ and ahara refers to anything we ‘take in’. These objects are not just limited to the outside world but also to the noise of our internal chatters. This conscious withdrawal of energy from these senses is Pratyahara.


The act of one-pointed attention on an internal or external object is Dharana. The word “Dharana” itself means “unbending concentration of the mind.” When one becomes indifferent to worldly matters, he is fit to proceed on the inner quest, enriching the mind through dharana.


Dhyana is a state of deep meditation. When we learn to deepen our concentration, we organically begin to traverse into the next limb of yoga: dhyana, meditative absorption. This practice of yoga brings keen awareness and moves us from a state of doing to being.


The state beyond duality & complete absorption is "Samadhi". It is an experience of infinite bliss which is the highest state of consciousness. It is about reaching a point where the self, the mind, and the object of meditation merge together into one.

Meditation Retreats

Course Syllabus
  • Pranayama
  • Shatkarma
  • Meditation
  • Awareness Activities
  • Yogic Philosophy
  • Yogic Anatomy
  • Meditative Aasana
  • Sattvic Diet
  • Detox
  • Additional learnings
Daily Schedule
  • 05:00 Am Morning Bell

  • 06:00 - 07:00 Am Shatkarma & Pranayama

  • 07:00 - 08:30 Am Yoga & Movements

  • 08:30 - 09:30 Am Breakfast

  • 09:30 - 11:00 Am Meditation Theory

  • 11:00 - 01:oo Pm Meditation Activities

  • 01:00 - 02:00 Pm Lunch

  • 04:00 - 5:30 Pm Anatomy/Philosophy

  • 06:00 - 7:00 Pm Meditation & Mantra chanting

  • 07:10 - 08:00 pm Dinner

  • 10:00 pm Lights off

Meditation Retreats
Upcoming Dates 2022-2023

24 Nov to 30 Nov 2022

  • Meditation Retreat
  • Language: Hindi, English
  • Location: Rishikesh

Course Fee (7 Days)

  • 21,999 INR (Single Occupancy)
  • 17,999 INR (Double Occupancy)

24 Dec to 30 Dec 2022

  • Meditation Retreat
  • Language: Hindi, English
  • Location: Rishikesh

Course Fee (7 Days)

  • 21,999 INR (Single Occupancy)
  • 17,999 INR (Double Occupancy)

24 Jan to 30 Jan 2022

  • Meditation Retreat
  • Language: Hindi, English
  • Location: Bali

Course Fee (7 Days)

  • 21,999 INR (Single Occupancy)
  • 17,999 INR (Double Occupancy)

Accommodation for Yogi

Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.

Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

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Food for Yogi

Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

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Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

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