Become a Certfied Yoga Instructor

200 Hour Yoga Teacher Training in Goa

Yoga Alliance Registered 200 Hour Yoga Teacher Training Courses in Goa

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Our 200 Hour Yoga Teacher Training in Goa gives a memorable experience of yoga practice. This course is an opportunity for the yoga students to deepen their yoga understanding, transform their lives, as well as enable themselves to convey the benefits of yoga to others. Whether the students are a beginner, intermediate, or an advanced yoga practitioners, this 200 hour yoga training Goa provides them with a complete foundation for their full time career as a yoga teacher across the world.

Our 200 Hour yoga teacher training (YTT) course in Goa is one of the best course to deepen the yoga practice of the yoga students, enhance their teaching skills as well as give the actual understanding of yoga philosophy, yoga anatomy, yoga poses, pranayama, meditation, as well as the teaching methodologies. This yoga training in Goa, is available for the practitioners of all levels.

This 200 Hour YTT Goa is a traditional style yoga course including ashtanga, hatha, vinyasa flow 200 hour yoga teacher training course Goa. Any person, a complete novice or an experienced practitioner can join this 200 hr YTT course Goa. The practitioners already having a 100 hour yoga teacher training are also welcome to join our 200 hours teacher training in Goa.

The students already having a 100 hour yoga certification, just need to complete another 100 hours of training to achieve the 200 Hour yoga teacher training certification in Goa, certified by the Yoga Alliance USA.

This course provides the practitioners with a complete physical as well as spiritual experience. Students will learn all the aspects of yoga such as yoga poses, yoga anatomy, yoga philosophy, meditation, pranayama, bandha, kriya, etc., in order to become a confident and successful teacher and practitioner. Our 200 hour ytt in Goa enables the students for yoga teaching across the world.

Our students of ryt 200 Goa, get to learn the right techniques and sequences in yoga such as proper alignments, modifications in yoga postures and alternative movements, yoga teaching methodology, effective use the yoga props, teaching principles and their practical applications etc. The experienced yoga practitioners and beginners get the benefits of our 200 hour yoga teacher training course in Goa. With 200 hour yoga ttc Goa, the yoga students can start their yoga teaching journey as an absolute beginner and grow themselves systematically with time.

Our this 200 hour ttc in Goa makes the students ready for registering themselves as a certified yoga instructor with Yoga Alliance USA. We also provide cozy accommodations with modern amenities to our students of the 200-hour yoga teacher training course in Goa. Our course is properly designed to provide all the necessary requirements such as clean and comfortable rooms, clean beds as well as other amenities such as air conditioning and Wi-Fi connection etc. Our school in Goa where all our teacher training courses take place, provides the students with organic vegetarian meals that follow the sattvic diet plan according to Ayurveda, which is a famous for its purity and nutrition balance. These sattvic foods help the students in maintaining their good health as well as energy throughout the training period. On the successful completion of the 200-Hour Yoga Teacher Training course in Goa, the students receive a yoga instructor certification accredited by the Yoga Alliance USA. This certification makes the yoga teachers to teach yoga globally. Once you achieve the certification of 200 hour yoga teacher training in Goa, you have the option to register yourself as a certified yoga instructor with the Yoga Alliance USA and start your full time yoga teaching career anywhere in the world. Join our yoga course in Goa in order to become a skilled as well as successful yoga teacher.

Course Details:
  • Duration: 22 Days
  • Level: Beginner to Intermediates
  • Certification : Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 22nd of every month
  • Style: Multi-Style
Course Fee:

USD 840 Shared Room

USD 990 Private Room


Course Fee for Indians:

INR 70,000 Shared Room

INR 85,000 Private Room

What Does The Course Fee Include?
  • Daily yoga, anatomy and physiology classes.
  • Daily meditation sessions.
  • Relaxing massage therapy.
  • Knowledge of Pranayama, Ayurveda, and Philosophy.
  • Sessions by expert instructors.
  • Delicious yogic and herbal food.
  • We provide proper hygiene for yoga mats, room and our kitchen.
  • 24hrs guarding of the campus.
  • Wifi-enabled campus.
What Is Not Included In The Course Fees?
  • Additional Night stay over and above the course duration
  • Lunch & Dinner will not be served on Sundays
  • Extra massages outside the complementary ones
  • Taxi on Call facility.
  • Laundry Service.
  • Anything that is not mentioned above

Why Choose a this Course?

Why Choose a 200 Hour Yoga Teacher Training in Goa?

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Diverse Yoga Community

Goa is a global hub for yoga, offering a vibrant community where practitioners worldwide connect, learn, and grow together.

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Beautiful Atmosphere

Goa, with its serene beaches and lush palm trees, is the perfect place to deepen your yoga practice and training.

Relaxation and Spirituality

Goa’s serene environment is globally known, but its spiritual side shines through its yoga schools, ashrams, and retreats, blending tradition and beauty.

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Holistic Wellness Approach

Bali gives a high-quality lifestyle without making you do heavy expenses in order to complete your teacher training.

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200 Hours Yoga TTC: Course Program

Course Syllabus:

  • Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

    • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
    • On 2 nd week - Standing sequence postures & use of yoga props.
    • On 3 rd week - Seated sequence postures & Finishing postures.
    • On 4 th week - Mysore style & Teaching practice.

    In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

  • 1st week

    • Pawanmuktasana series A
    • Surya Namaskar ( Hatha)
    • Virbhadrasana A & B
    • Utthita Trikona asana
    • Parvakonasana
    • Parivritta parsvakonasana
    • parsvaottanasana

    Sitting Postures

    • Bhardwaj asana
    • Merudanda vakrasana
    • Ardha matsendrasana
    • Ardha ustrasana
    • Bhujangasana
    • Ardha salbasana
    • Paschimottasana
    • Janusirsasana
    • purvottansana
    • pawan muktasana series B
    • pawan muktasana C / A
    • Surya namaskar B
    • Trikonasana
    • Parsvakonasana
    • Virbhadrasana A
    • Virbhadrasana B
    • Ardha chandrasana
    • Virbhadrasana
    • Natrajasana
    • Vriksasana

    2nd week

    • pawan muktasana C / A
    • Surya namaskar B
    • Trikonasana
    • Parsvakonasana
    • Virbhadrasana A
    • Virbhadrasana B
    • Ardha chandrasana
    • Virbhadrasana C
    • Utthita hasta padangusthasana A/ B
    • Vriksasana
    • Garudasana

    Sitting Postures

    • Marichyasana A
    • Marichyasana B
    • Marichyasana C

    Back bending postures

    • Ustrasana
    • Rajkapottasana
    • Dhanurasana
    • Chakrasana
    • Setubandhasana

    Forward fold

    • Paschimottanasana
    • Janu sirsasana
    • Triangmukha ekapada paschimotanasana
    • Gatyamal paschimotanasana
    • purvottanasana
    • Inversions
    • Sarvagasana
    • Core exercises

    3rd week

    • Sun salutation A/ B/ C (Hatha yoga)
    • Sequencing
    • Virbhadrasana A & B
    • Trikonasana
    • Parivrtta Trikonasana
    • Parsvakonasana
    • Parivrittaparsvakonasana
    • Arm-balancing
    • Bakasana
    • Mayurasana
    • Eka padabaka dhyanasana
    • Parsva bakasana
    • Dwi hasta bhujasana
    • Hamasana
    • Vashisthasana
    • Vrischikasana
    • Kaundilyasana
    • Astavakrasana
    • Inversions
    • Sarvangasana
    • Sirsasana
    • Halasana
    • Karnapidasana
    • Matsyasana
    • Savasana
    • Teaching methodology
    • Introduction to Yoga Philosophy ,
    • its philosophy and evolution
    • Introduction to yoga sutras of patanjali
    • Nadis ( Ida Pingala& Sushumna)
    • Chakras the energy channels
    • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
    • Introduction to Yoga Philosophy(Yog Darshan)
    • Eight limbs of Ashtanga Yoga
    • Pancha - Vayus
    • Panchakoshas
    • Sattva , Rajas & Tamas (Triguna)
    • 4 padas of yoga sutras
    • 3 Ages
    • Lives of yogis (Inspiring stories)
    • Introduction to Vedas
    • Question & Answers
    • Body Movement & Planes
    • Joints and How to Protect them in Asanas
    • Anatomy and Physiology of Muscles
    • Anatomy and Physiology of Ankle
    • Anatomy and Physiology of Knee
    • Anatomy and Physiology of Hip
    • Anatomy and Physiology of Spine
    • 8. Anatomy and Physiology of Shoulder
    • Breathing mechanism in Yoga
    • Workshop on different Asanas
    • Physiology of Muscles
    • Short introduction to Mudras & Bandhas
    • Food & Digestive System
    • Introduction to Respiratory System
    • Introduction to Nervous System
    • Introduction of Pranayama
    • Intoduction to shatkarma (six cleansing practices)
    • Benefits of pranayama
    • introduction to meditative poses
    • Introduction to mudras
    • General guidelines
    • Clavicular Breathing
    • Thorocic Breathing
    • Diaphragmatic Breathing
    • Yogic Breathing
    • Ujjayi
    • Bhastrika
    • Kapalbhati
    • Nadi – Sodhana
    • Bhramari
    • Surya – Bhedi
    • Chandra – Bhedi
    • Sheetali
    • Sheetkari
    • Om Asato Maa Sadgamaya (Mantra from Upanishad)
    • Tvameva mata ca pita Tvameva (Sloka on gods)
    • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
    • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
    • Swasti Prajabhyay(Ashtanga closing mantra)
    • Tvameva mata ca pita Tvameva (Sloka on gods)
    • Om Tryambakam Yajamahe ( Mantra on lord shiva)
    • Om sahana vavatu ( Mantra from Upanishad)
    • Yogena Cittasya ( Sloka on sage Patanjali)
    • Hare rama, Hare Krishna ( Maha mantra)
    • Mula Bandhas
    • Udiyana bandha
    • Jalandhar bandha
    • Maha bandha
    • Jnana mudra
    • Chin mudra
    • Shanmukhi
    • Bhairava mudra
    • Shambhavi mudra
    • Nasikagra/ pranav
    • Jalaneti
    • Rubber-neti
    • Eye-cleansing
    • Kapalbhati- cleansing the lungs
    • Kunjal - stomach cleansing
    • Introduction to Meditation
    • Why Meditation ?
    • Obstacles in Meditation
    • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
    • different types of meditation technique
    • Om / Mantra Meditation
    • Antat and Bahir
    • Trataka
    • Osho Dynamic meditation
    • Tips for Silence Meditation Practice Japa Meditation
    • Ajapa japa
    • Antar mouna
    • Nada bhrahma Meditation
    • Fundamentals of Body alignment
    • What is need of alignment
    • Standing poses
    • Seated postures
    • Backward extension postures
    • Forward extension postures
    • Twisting postures
    • Inverted postures
    • How to do a pose
    • What is alignment of a pose
    • Common mistakes
    • Precautions
    • Contraindication
    • Benefits
    • Modification
    • Verbal adjustments
    • Hands on adjustments
    • How to sequence a class
    • How to work with breathing and posture to create an appropriate sequence
    • How to adjust
    • How to work with different level of students
    • How to cue / instruct at different level
    • Building Positive & conscious communication, Friendship and trust
    • Time management
    • Qualities of a teacher
    • Principles of demonstration, observation.
    • Assisting
    • Correcting
    • Use of voice in class
    • Mental & emotional preparation for teaching
    • Class preparation
    • Step by step class structure planning.
  • Students will be tested based on

    • Written Test
    • Asana Practical Test
    • Vinyasa Flow teaching to the class
    • Attendance, Performance & behaviour

    • sound healing
    • keertan meditation
    • Beach yoga
    • Acro yoga
    • Yin yoga
    • Partner yoga
    • Iyenger class
    • Ayurvedic class

    Note:- all these additional classes are not part of the course but are included additionally

Course Schedule:

  • 05:00 AM Morning Bell

  • 07:00 - 08:00 AM Pranayama

  • 09:00 - 10:30 AM Asana-1 (Hatha/Ashtanga)

  • 10:30 - 11:30 AM Breakfast

  • 11:30 - 12:30 PM Anatomy

  • 12:30 - 01:30 PM Alignment

  • 01:30 - 02:30 PM Lunch

  • 02:00 - 05:00 PM Self Study

  • 05:00 - 6:00 PM Asana-2 (Aerial/Yin)

  • 06:00 - 7:00 PM Meditation

  • 07:00 - 08:00 PM Beach/Village walk

  • 08:00 - 09:00 PM Dinner

  • 10:00 PM Lights Off

Accommodation in Goa

Accommodation in Goa for yoga students offers a variety of clean and peaceful rooms, designed to complement a mindful lifestyle. Both shared and private options are available, catering to different needs and preferences. Shared rooms foster a sense of community among students, making it easy to connect with fellow practitioners, while private rooms offer personal space and tranquility for deeper reflection. Our Yoga center prioritize cleanliness and comfort, ensuring an ideal environment for relaxation and spiritual growth. Goa’s accommodations for yoga students provide the perfect setting for a restorative stay.

Food in Goa

In Goa, yoga students are treated to delicious and nourishing meals that align with the principles of yogic living. The food is often herbal, wholesome, and prepared to promote balance and vitality, supporting both physical health and mental clarity. Many of the meals are inspired by local Goan cuisine, offering a delightful fusion of traditional flavors with healthy, mindful preparation.

This focus on fresh, nutritious food helps maintain good physical health, while a serene and comfortable stay enhances mental well-being. Together, the combination of clean, peaceful accommodations and nourishing meals creates an ideal environment for yoga practitioners to thrive, ensuring a holistic experience that nurtures both body and mind during their time in Goa.

Code of Conduct : Terms and Conditions

Rules & rugulations:

  • Attending all classes is mandatory except for emergency cases.
  • Uninformed leaves will affect student’s monthly performance.
  • The teaching materials are protected by copyright and should not be misused
  • Classes have their established start time that must be respected at all times.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen staff in advance if you don’t need food to avoid wastage.
  • Always maintain discipline, and respect for teachers
  • Clear your books of account before departure from School.
  • Before departure, return your books, mats or any other school belongings
  • The accommodation provided is only for students.
  • Relatives can be accommodated in another room at an additional cost.
  • Students have to be present in all scheduled programs of school.
  • For good use of the course, the student will commit to dedicating at least two hours to the daily study.
Yoga Teacher Training in Bali

Refund Policy:

  • The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
  • To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
  • If the students cancel the course after joining, the course fees will not be refunded.

We're Ready to Assist — Just Call or Text us!

+91 - 7217499133

Frequently Asked Questions - 200 Hour Yoga Teacher Training

Yes, you can teach yoga after completing your 200 hours of Yoga TTC in Goa. The 200 hour yoga teacher training in Goa is the minimum requirement for becoming a registered yoga teacher, so we recommended that you should complete at least 200 hour Yoga TTC Goa.

Yes, the course fees include the double-shared accommodation with 3 meals every day based on the Satvik food concept of Ayurveda. However, if you want to arrange your own accommodation, we can offer you the subsidized rate.

The 200 hour yoga teacher training course in Goa is an intensive yoga training. The yoga poses in this course may be difficult to practice for pregnant women, hence, this yoga course is not recommended for pregnant females.

The most important rule of the Goa yoga school is that the practitioners must maintain the discipline of the school throughout while doing the course. If there is some genuine reason, missing a class is fine, but you need to inform the school. Otherwise, you may not get the certification, as we hold ourselves responsible to certify you.

Yes, Yoga Alliance offers 200 hour Yoga TTC Goa. At Goa Yoga School, we provide you with the complete 200 hour yoga TTC course in Goa. A 200 hour yoga teacher training Goa is the minimum criteria to become a Yoga Alliance Registered Yoga Teacher anywhere in the world.

You can become a yoga teacher, by following the steps: 1. You should complete a minimum of a 200 hour yoga teacher training course in Goa, get the yoga teacher training certification, such as a 200 hour yoga course or higher. After getting the certificate, apply for a job in yoga schools, ashrams, yoga centres etc. or start your own yoga classes, as well as continue learning.

YTT is the Yoga Teacher Training itself. While RYT is the certification provided by the Yoga Alliance USA to the yoga teachers successfully registered with the Yoga Alliance. Completing a YTT will not automatically give you the RYT certificate; you have to pass the test as well as meet other criteria set by the Yoga Alliance to get yourself registered with the Yoga Alliance as an RYT.

How to Reach here?

  • 1By Air

    Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

  • 2By Train

    Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

  • 3By Taxi

    We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.

  • 4By Bus

    You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

Video Testimonial of Our YTTC Students