Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192

  vinyasayogaashram@gmail.com

/   +91-8171563333

100 Hour Yoga Teacher Training in Rishikesh India

Keeping in mind the need and convenience of the students, we "Vinyasa Yoga Ashram" offer 100 Hour - 14 Days Yoga Teacher Training Course (Pre-TTC) which is actually the first section of 200 Hours - 28 Days Yoga Teacher Training in Rishikesh. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but dont have ample time to complete 200 Hour Yoga Teacher Training in Rishikesh. Whether you want to give your yoga practice a startup, move towards the personal & spiritual development or wants to rejuvenate & refresh your soul, then this 100 Hours Yoga TTC is for you.

This will heal your body and mind with the systematic knowledge and understanding of yoga. The prime objective of the course is to nourish & nurture parasympathetic nervous system and rebalancing the energy and the chakras.

After the completion of the first half of the 200 Hour YTTC (i.e., 100 Hours YTTC), students have to complete other 100 Hour Yoga course within the time period of 1 year whenever you are free to visit again at, "Vinyasa Yoga Ashram". The two semesters (of 100 Hours each) will be deemed to be complete after the successful completion of assignments and exams.

Certification is given for the 100 Hours Yoga Teacher Training course at Vinyasa Yoga Ashram. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga

Accomodation - 100 Hour Yoga Teacher Training Course

Soul flourishes in healthy body in the same way our physical body requires healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram is situated at peaceful place and surrounded by lush green mountains and fields. Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

Food - 100 Hour Yoga Teacher Training Course

Food Whatever we eat can effect our mental and physical body. Eating balanced and notorious food is very important for yogis . Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body and souls of budding yogis. So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware about your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten free food for our students.

List of Weekend Excursions - 100 Hour Yoga Teacher Training Course

1st : Excursion : Tour to The Himalayas

2nd : Excursion : Vashishta Cave

Daily Schedule - 100 Hour Yoga Teacher Training Course

Time Schedule
5:00 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00-8:30 Am Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
09:30 -10:30 Am Yoga Philosophy
10:45 -11:45 Am Yoga Anatomy
12:00- 01:00 Pm Alingment- Adjustment- Methodology
01:00- 02:00 Pm Lunch
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:10 pm Dinner
10:00 pm Lights off

100 Hour Yoga Teacher Training Course - Dates 2020

Start DateEnd DateSeat AvailableCourse FeesDiscountTotal Fees
1 Jan 2020 14 Jan 2020 Booked$599$200$399
1 Feb 2020 14 Feb 2020 Available (05 Seat Left)$599$200$399
1 Mar 2020 14 Mar 2020 Available (04 Seat Left)$599$200$399
1 Apr 2020 14 Apr 2020 Available (07 Seat Left)$599$200$399
1 May 2020 14 May 2020 Available (09 Seat Left)$599$200$399
1 Jun 2020 14 Jun 2020 Available (12 Seat Left)$599$200$399
1 Jul 2020 14 Jul 2020 Available (15 Seat Left)$599$200$399
1 Aug 2020 14 Aug 2020 Available (14 Seat Left)$599$200$399
1 Sep 2020 14 Sep 2020 Available (15 Seat Left)$599$200$399
1 Oct 2020 14 Oct 2020 Available (14 Seat Left)$599$200$399
1 Nov 2020 14 Nov 2020 Available (15 Seat Left)$599$200$399

100 Hour Yoga Teacher Training Course Books (Required reading)

  1. Patanjali Yoga Sutra By Swami Vivekananda .
  2. Course manual is provided to students during the course.
  3. Yoga mala – Sri pattabhhi jois
  4. Asana pranayama mudra bhandas

What is include in the Course Fees ?

  • 13 nights shared or private Accommodation
  • Free Pickup From Dehradun Airport
  • 3 Times daily nutritious vegetarian meals and herbal tea
  • 1 ayurvedic Massage
  • Cleansing Kit
  • Training Mannuals
  • Full support during your stay at the ashram and help provided 24/7
  • Thuoretical and practical skills
  • Yoga alliance certificate if you participate in another 14 days in future
  • Wifi access room
  • Weekend excursions
  • Study material
  • Kirtan Night
  • Movie Night
  • Water Bottel,Toilet Paper and fruits are Provided on arrival of School

What is not included ?

  • Air fare
  • Private Accommodation- 199 USD Extra.
  • Room Heater - 50 USD Extra
  • Air-conditioner- 50 USD Extra.
NOTE: You will be participating in the same group of 200hr ttc students.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.


Prerequisites - A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students - Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.


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