Course Fee:
$699 USD (Single Occupancy)
$499 USD (Double Occupancy)
Course Fee Without Stay:
$399 USD (Food is included)
Keeping in mind the need and convenience of the students, we "Vinyasa Yoga Ashram" offer 100 Hour Yoga Teacher Training Course which is actually the first section of 200 Hours - 12 Days Yoga Teacher Training. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but don't have ample time to complete 200 Hour Yoga Teacher Training. Whether you want to give your yoga practice a startup, move towards personal & spiritual development or wants to rejuvenate & refresh your soul, then the 100 Hours Yoga TTC is for you.
This will heal your body and mind with the systematic knowledge and understanding of yoga.
The prime objective of the course is to nourish & nurture the parasympathetic nervous system and rebalancing the energy and the chakras. After the completion of the first half of the 200 Hour YTTC (i.e., 100 Hours YTTC), students have to complete other 100 Hour Yoga course within the time period of 1 year whenever you are free to visit again at, "Vinyasa Yoga Ashram". The two semesters (of 100 Hours each) will be deemed to be complete after the successful completion of assignments and exams.
Certification is given for the 100 Hour Yoga Teacher Training at Vinyasa Yoga Ashram. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga.
Students will be tested based on
Note:- all these additional classes are not part of the course but are included additionally
05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am Vinyasa flow Yoga
08:30 - 09:30 Am Breakfast in Silence
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Science and Yoga Anatomy
12:00 - 01:00 Pm Alingment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch in Silence
04:00 - 5:30 Pm Ashtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner in Silence
10:00 pm Lights off
Note: This schedule is subject to change. Actual class times may vary.
Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability
Clothes:
Yoga Mat:
Toiletries:
Medicines:
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Course Duration: 12 Days
Course Fees:
USD 699 Private Room
USD 499 Shared Room
Comes with the benefits of the enhancement of flexibility & strength, stress management
techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise
created by K. Pattabhi Jois.
It is the eight limbs in the Yoga Sutra outlined by
Patanjali that comprises of postures, concentration, meditation, and ethical & moral
guidance.
Started by five repetitions of Surya
Namaskar A and B respectively and followed by a standing sequence, the practice of Ashtanga
forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the
purification of mind and body.
Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style
of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life
actions with the intent of moving towards the important aspects of life.
Vinyasa or Flow
Yoga comprises of various identical postures, the order of which often changes.
This yoga
type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of
Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more
balanced body.
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and
hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush
green mountains and fields.
Keeping in mind our rooms are designed according to yoga
teacher training course. Our rooms are spacious and ventilated. Our management is always your
service to keep your rooms clean and hygienic.
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food
is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing
elements from the revered science of Ayurveda.
It is a perfect food for nourishing
the mind, body and souls of budding yogis.
So Vinyasa Yoga Ashram provides you
yogic food which helps you physically in increasing your flexibility and stamina, mentally it
helps you in being aware of your thoughts and breath. We are very adamant about bringing
nutritious, vegan and gluten-free food for our students.
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
NOTE: There will be Two Excursions per month in the course and we would take you any of the places mentioned above.
A high degree of self-motivation is required for all aspects of the course. The practice and
especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure
the success of the program, participants are required to attend all spiritual activities,
meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco,
drugs and nudity are prohibited during the course as they are
counterproductive to the yoga practice. Participants who do not comply with the school rules may
be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you
have to inform the kitchen manager for avoiding food waste. Always make discipline, respect
teachers and follow all rules. Always be on the time, you are late means will not be permitted
to join the class.
Clear your books of account before departure from Vinyasa Yoga
Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga
Ashram provides accommodation for a student who joins the yoga course. So any friends or
relatives will not be included in accommodation however they can stay in school by renting
another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join
us on other schedules.
If a student cancels the course after joining it, we accept
cancellation but course fees will not be refunded in cancellation. There is no charge of course
cancellation.
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
