• Vinyasa Yoga Ashram Village - Tapovan, Badrinath Road, Rishikesh 249192
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100 Hour Yoga Teacher Training in Rishikesh, India 2019


100 Hour Multi-style Yoga Teacher Training In Rishikesh, India at Vinyasa Yoga Ashram

Keeping in mind the need and convenience of the students, we "Vinyasa Yoga Ashram" offers 100 Hour Yoga Teacher Training Course (Pre-TTC) which is actually the first section of 200 Hour Yoga Teacher Training in Rishikesh. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but dont have ample time to complete 200 Hours YTTC. Whether you want to give your yoga practice a startup, move towards the personal & spiritual development or wants to rejuvenate & refresh your soul, then this 100 Hours Yoga TTC is for you. >/p>

This will heal your body and mind with the systematic knowledge and understanding of yoga. The prime objective of the course is to nourish & nurture parasympathetic nervous system and rebalancing the energy and the chakras.

After the completion of the first half of the 200 Hour YTTC (i.e., 100 Hours YTTC), students have to complete other 100 Hour Yoga course within the time period of 1 year whenever you are free to visit again at, "Vinyasa Yoga Ashram". The two semesters (of 100 Hours each) will be deemed to be complete after the successful completion of assignments and exams.

Certification is given for the 100 Hours Yoga Teacher Training course at Vinyasa Yoga Ashram. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga

Aim Of Yoga Education

Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.

  1. To enable the student to have good health. 
  2. To practice mental hygiene. 
  3. To possess emotional stability. 
  4. To integrate moral values. 
  5. To attain higher level of consciousness.


Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.


List of Weekend Excursions

  1. 1st Sunday Excursion : Tour The Himalayas
  2. 2nd Sunday Excursion : Rafting/Waterfall Trekking




Why Yoga In Rishikesh ?

Thousand of years ago saints came to this place in order to attain peace and spirituality. As their study and practice flourished here, Rishikesh soon established itself as the birthplace of the Ayurveda, Yoga, Meditation, Spirituality and Spa Therapies, and it became famous world-over as a perfect place to study, learn and practice the Ayurveda, Yoga, Meditation, Spiritually and Spa Therapies.

100 Hour Yoga Teacher Training In Rishikesh (Course Syllabus)



Hatha/ Vinyasa flow


    1st week 

    • Pawanmuktasana series A
    • Surya Namaskar ( Hatha) 
    • Virbhadrasana A & B
    • Utthita Trikona  asana 
    • Parvakonasana 
    • Parivritta parsvakonasana 
    • Parivritta trikonasana 
    • parsvaottanasana 

    Sitting postures - 

    • Bhardwaj asana 
    • Merudanda vakrasana 
    • Ardha matsendrasana 
    • Ardha ustrasana 
    • Bhujangasana 
    • Ardha salbasana 
    • Paschimottasana 
    • Janusirsasana 
    • purvottansana 
    • pawan muktasana series B 

    2nd week 

    • pawan muktasana C / A 
    • Surya namaskar B 
    • Trikonasana 
    • Parsvakonasana 
    • Virbhadrasana A 
    • Virbhadrasana B
    • Ardha chandrasana 
    • Virbhadrasana C
    • Utthita hasta padangusthasana A/ B 
    • Natrajasana 
    • Vriksasana 
    • Garudasana 

    Sitting Postures- 

    • Marichyasana A 
    • Marichyasana B 
    • Marichyasana C

    Back bending  postures- 

    • Ustrasana 
    • Rajkapottasana 
    • Dhanurasana 
    • Chakrasana 
    • Setubandhasana 

    Forward fold- 

    • Paschimottanasana 
    • Janu sirsasana 
    • Triangmukha ekapada paschimotanasana 
    • Gatyamal paschimotanasana 
    • purvottanasana 


    • sarvagasana 
    • core exercises 

Yoga Philosophy


  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

Anatomy and Physiology


  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

Ashtanga yoga


  • Sun salutation A 
  • Sun salutation B 
  • Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week - Standing sequence postures & use of yoga props.

Pranayama Breathing Practices


  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Recitation of Sacred Sound


    • Om Asato Maa Sadgamaya (Mantra from Upanishad)
    • Tvameva mata ca pita Tvameva (Sloka on gods)
    • Om Tryambakam Yajamahe ( Mantra on lord shiva)
    • Om sahana vavatu ( Mantra from Upanishad)
    • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
    • Yogena Cittasya ( Sloka on sage Patanjali)
    • Hare rama, Hare Krishna ( Maha mantra)

Yoga Cleansing


  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra


  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Bandhas (Energy Lock)


  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts



    Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa japa
  • Antar mouna

Evaluation are based on:


  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour


100 Hour Yoga Teacher Training Course Books (Required reading)


1- Patanjali Yoga Sutra By Swami Vivekananda .
2- Course manual is provided to students during the course.
3- Yoga mala – Sri pattabhhi jois
4-Asana pranayama mudra bhandas

100 Hour Yoga Teacher Training Dates 2018-2019

100 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.


1 Oct to 15 Oct 2018 Booked
1 Nov to 15 Nov 2018 Booked
1 Dec to 15 Dec 2018 Available - Fees $600
1 Jan to 15 Jan 2019 Available - Fees $600
1 Feb to 15 Feb 2019 Available - Fees $600
1 Mar to 15 Mar 2019 Available - Fees $600
1 Apr to 15 Apr 2019 Available - Fees $600
1 May to 15 May 2019 Available - Fees $600
1 Jun to 15 Jun 2019 Available - Fees $600
1 Jul to 15 Jul 2019 Available - Fees $600




100 Hour Yoga Teacher Training Daily Schedule

Time Schedule
5:00 Am Morning Bell
6:00- 7:00 Am /td> Shatkarma & Pranayama
7:00-8:30 Am Hatha/Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
09:30 -10:30 Am Yoga Philosophy
10:45 -11:45 Am Yoga Anatomy
12:00- 01:00 Pm Alingment- Adjustment- Methodology
01:00- 02:00 Pm Lunch
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:10 pm Dinner
10:00 pm Lights off


What is included in the course fees ?

15 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
One the himalayas
sightseeing trip
Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night
Every saturday movie night (8:00 pm to 9:00 pm)
Water Bottel and Toilet Paper are Provided on arrival of School

What is not inculded ?

Private Accommodation- 100 USD Extra.
Air-conditioner- 50 USD Extra.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.