In today’s changing lifestyle, every person is a victim of some disease. Due to lack of knowledge or sometimes ignorance, the small disease also increases and becomes a serious problem. One of these diseases is difficulty in breathing. Breathing problems or the inability to breathe properly can be caused by allergies, infections, and increasing pollution day by day.
It has been observed that when most people breathe, their breathing is half-incomplete or disjointed. Respiratory conditions should be rhythmic or normal. There is no need to learn how to breathe, but due to urban pollution and noise, the person has forgotten his natural breathing process, which has increased mind disturbance, restlessness, and unnecessary fear. It also has a bad effect on the body. In such a situation, if you are also having trouble breathing, then there are some yoga poses and Pranayama, with the help of which you can overcome this problem. Apart from the difficulty in breathing, all the problems related to it will also be overcome with these Yogasana.
Table of Contents
Anulom Vilom or Alternate Breathing Technique
Anulom Vilom Pranayama is very beneficial against breathing disorders. This pranayama is done by sitting silently in a normal position. Then with the help of the right-hand thumb close your right nasal cavity. After that close the left side with the left thumb and start breathing in the same way. By doing this yoga twice a day regularly, the problem of your breathing problems also goes away. It also helps in removing heart diseases, insomnia, and depression.
Sarvangasana or Should Stand Pose
Lie on the back by placing your palm together along with your legs grounded. Then, breathe slowly by raising the legs with the help of hands. After lifting the feet, put the hands behind the waist. Repeat this asana for at least 4-5. By doing this every day, every disease related to your breath will disappear.
Chakrasana or Urdhva Dhanurasana
To do this, lie straight on the back and then bend the knees and place the soles properly and apply the ankles to the hip. After this, keep the palms of the hands at a slight distance behind the shoulders, turning the elbows. Now fill the breath and lift the waist-abdomen and chest on the strength of the soles and palms and take the head above the waist. Practice the asana 3-4 times regularly.
Bhujangasana or Cobra Pose
Lie down on your abdomen by keeping your hands under your forehead. Also, keep your toes together. The distance between arms must be equal and raise the forehead towards the front. Now lift your body’s front part by your arm. After some time, lie on the stomach. You can easily overcome your breathing troubles with the help of Bhujangasana.
Parvatranasana or Simple Seated Asana
Initially sitting in the Padmasana pose on the yoga mat. Then keep the right hand on the left thing and vice versa. Then join hands and slowly exhale. After this, slowly bring out the hands while exhaling. After 5 minutes, return to normal. You can eliminate trouble in your breathing process by regular practice of this asana.
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