26Nov 2020 by admin No Comments
Nadi Shodhana Pranayama: How to Do It, Steps and Benefits

Nadi Shodhana Pranayama: How to Do It, Steps and Benefits

Yoga
https://www.youtube.com/watch?v=gWIt5OoQDv8What is Nadi Shodhana Pranayama ?Nadi is called pulse and Shodhana means cleaning. Thus, this pranayama is being done since ancient times to clean the Nadis. It is said that Indian sages used to practice such yogic practices to keep themselves healthy. In simple words, Nadi Shodhana Pranayama is called Alternate Nostril Breathing Exercise, in which one has to breathe through one nostril, hold the breath, and then exhale through another.The Nadis in the human body are subtle energy channels. Nadi Shodhan Pranayama is a process of breathing that helps to cleanse these energy systems and operate smoothly and thus calm the mind. Some yogis also refer Nadi Shodhana Pranayama as Anulom Vilom Pranayama.How to do Nadi Shodhan pranayama?Sit relaxed with a gentle smile on your face. Keep your shoulder…
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25Nov 2020 by admin No Comments
What is Pranayama? Different Types of Pranayama

What is Pranayama? Different Types of Pranayama

Yoga
https://youtu.be/42sxCnrUwMY What is Pranayama and its various Types ?The power that provides strength to the mind and body, and keeps us alive is Prana. So our 'life' refers to our life force and regularization with 'dimension'. Therefore Pranayama means regularizing one's own life force. Thus, Pranayama secures a special place in the eight limbs of Yoga. Pranayama is obtained from two words Pran and Dimension. Moreover, Pranayama simply implies the prolonging of Prana. It is the amplitude or expansion of the breath done as a major part of Ashtanga Yoga Practices. There are various types of Pranayama Practices. Health Benefits of PranayamaBeneficial for LungsHelpful in Weight LossImprovement in heart healthImprove mental concentrationDetoxificationTreat depressionEase of digestionCleaning of NostrilsStrengthen the immune systemVarious Types of PranayamaBhastrika Pranayama In the Bhastrika pranayama, breathing is done…
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23Nov 2020 by admin No Comments
Bhastrika Pranayama: How to Do It, Steps and Benefits

Bhastrika Pranayama: How to Do It, Steps and Benefits

Yoga
https://www.youtube.com/watch?v=nIvuP9c1nksWhat is Bhastrika Pranayama? Bhastrika Pranayama is made up of two Sanskrit words Bhastrika and Pranayama. The first word is Bhastrika, which means blower. At the same time, pranayama means that the air is expanding. According to its name, in this process of yoga, the breath is rapidly released out like a blower to extend the breadth of the breath. Also, breath is taken inwardly with equal speed. Bhastrika Pranayama helps in eradicating the impurities out of the body. Also, it enhances the level of oxygen in the body. Bhastrika Pranayama Yoga process can also help in relieving many health-related disorders, as it helps in maintaining the proper functioning of the respiratory system. How to do BhastrikaPranayam? Morning time in the day is good for doing BhastrikaPranayam. By selecting a…
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23Aug 2020 by admin No Comments
Why I Do Yoga?

Why I Do Yoga?

Yoga
I have so many answers, yet I don’t know where to start. So let me start by asking you a question - Do you love something very deeply? Something or someone that makes you feel happy, calm, safe, whole, confident. That’s where my journey with Yoga began. Its been a year (only) and yet everyday is a new day on my Yoga mat. Have any queries? Get answer from Rishikesh Yoga SchoolYoga is a continuous conversation with yourself –Yoga made me realize what breathing is – before I started my practice, not once did I stop to think about my breath. It’s something that comes so naturally to us – inhale, exhale. But it goes so much deeper – how you breath is linked to your nervous system, which in…
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15Jul 2020 by admin No Comments

Kapalbhati Pranayama – Benefits, How to Do It, and Precautions.

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https://www.youtube.com/watch?v=ybTBRXPjhS0 Kapalbhati Pranayama – Benefits, How to Do It, and Precautions. Yoga originated in ancient India and has been a part of our culture since then. It is a set of physical, spiritual, and mental exercises that are practiced for our well-being. It has now become popular as a form of physical exercise in the west, too. Yoga reduces stress and promotes good physical health and mental well-being. Kapalbhati Pranayam or Pranayama is a popular yoga asana. Read on to know all about it. What is Kapalbhati Pranayama? Kapalbhati Pranayam is a type of breathing exercise which promotes overall well-being and good health. ‘Kapalbhati’ means ‘shining forehead’ in Sanskrit and ‘Pranayam’ means ‘breathing exercise’. It is named so because practising Kapalbhati is said to improve mental health and intellect. It…
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12May 2020 by admin No Comments

What is Paschimottanasana? Its Benefits, Step-by-Step Instructions, Common Mistakes & Precautions

Yoga
https://www.youtube.com/watch?v=q2YZyJY7rZ4&feature=youtu.beThe name comes from the Sanskrit words Paschim ( paścima) meaning "west" or "the back of the body, uttana (uttāna) meaning "intense stretch" or "straighten" or "extension; and asana (āsana) meaning "posture" or "seat" It is a classic pose from Hatha yoga. It gives the whole back of your body a good stretch, from your calves to your hamstrings (back of the thighs) to your spine.Have any queries? get answer from Yoga school in RishikeshPaschimottanasana Benefits:This pose stretches these areas and helps open up your hips. This stretch is excellent for runners who tend to have tight hamstrings. It is also considered to be a calming pose. It is said that this pose can help relieve stress and even improve your mood.Paschimottanasana Step-by-Step Instructions:Begin by coming to Staff Pose (Dandasana) with…
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09May 2020 by admin No Comments

Boost Your Immunity with these Ayurvedic Herbs

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Presently the whole world is infected by the deadly Corona Virus. Many peoples are getting infected and dying due to the Novel Corona Virus, COVID 19. Till now scientists all around the world are working day and night to find the vaccine that can fight with COVID 19 virus. But the speedy spreading of the virus is the major problem that the whole world is facing right now. It results in the complete shutdown of the cities and the running wheel of the economy but above all these, it results in the loss of life of the humans. Visit Us : https://www.vinyasayogaashram.com/Scientists reveal the fact that the "Immunity" is the key to fighting against this virus. The person with a good immunity power or defense system can heal himself fastly…
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04May 2020 by admin No Comments

True yoga is not about the shape of your body, but the shape of your life.

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Were you ever a person who thought that you couldn’t do yoga or didn't want to start yoga until you lost a bit of weight? Throughout my life, I’ve encountered several people who I suggested to start a yoga practice for all the benefits, and they’re reply is “I think I’ll need to lose a bit more weight” or “I’m not flexible enough to do yoga” or sometimes even “I’m not strong enough”. These replies are usually in response to what is being portrayed as Yoga in the general media, which is generally being able to stand on your hands or its being able to contort your body into very complicated but beautiful shapes. It’s normal for a person to be self conscious about not being able to do what…
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21Apr 2020 by admin No Comments

How Yoga helps me to balance my life.

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My yoga journey started a bit more than half a year ago. As I came home from a 6 months trip to Europe, I was entering slowly in a “dolce far niente” mood. I felt my mood was shifting from being positive towards indifference. And don’t think that I reach the stage of Holy Indifference. It was just pure indifference towards anything that surrounds me, my body also started feeling really weak. One day though, as I was browsing on Instagram, I saw a post of a friend of mine who is a teacher in a yoga studio. The next day I was already equipped for the yoga session. When we met, she was surprised, as she gets a lot of inquiries from friends, but few actually join. It was an…
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07Apr 2020 by admin No Comments

How yoga helps balance our life.

Yoga
So many times we go through a day and have so much chattering going on in our mind. We worry about family, friends, work. We worry about conversations we had, words we regretted saying, or wish we had said. We worry about the future, about what tomorrow will bring.It all feels pretty overwhelming and we wish we could hit “pause” just for a slight moment, just to finally take a breath. But what if we could actually do it? Stop for a moment? Not suspend time, but suspend ourselves? It is a practice of consciously dedicating time for our wellbeing. It can start by simply breathing in and out and noticing how we feel in that moment. Noticing the sound of our breathe or if it’s cool or warm. Sounds…
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