In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.
1st Week
Sitting postures
2nd Week
Sitting postures
Back bending postures
Forward fold
3rd Week
4th Week
Note:- All these additional classes are not part of the course but included additionally.