• Vinyasa Yoga Ashram Village - Tapovan, Badrinath Road, Rishikesh 249192
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500 Yoga Teacher Training in Rishikesh, India


500 Hour Multi-style Yoga Teacher Training In Rishikesh, India at Vinyasa Yoga Ashram 2019

A master level yoga teaching program that works to enhance your yogic knowledge to a whole new level is 500 Hours Yoga Teacher Training Program. Where there is no doubt left, where there every nuance gets clear, where there you get to understand yoga deeply, that higher level is the master level program of 500 Hour Yoga Teacher Training Course in Rishikesh. This program works in building up your learning you get from other levels of yoga TTC. This course contains two levels, i.e., the first level of 200 Hours Yoga TTC and second level of 300 Hours Yoga TTC. There will be around a week off between these two programs so that one can explore the beauty of their school location.

After completing the whole 500 Hours Yoga Teacher Training in Rishikesh Program you can feel the life-changing experience that will be benefitted you in a quite positive way. Specially designed for yoga seekers all around the world, this 500 Hours Yoga TTC will take you to the depth of the knowledge of yoga.

Certainly, this course will strengthen your practice and learning of yoga and further builds your existing skills in the yogic field. So, through "Vinyasa Yoga Ashram", give your yogic life a bright new way

Organized by Vinyasa Yoga Ashram 2019

Completing both the 200 and 300 hours yoga teacher trainings with the same yoga school ensures both consistency and depth.

Students who enrol within the zero to five hundred hours yoga training program receive a further $200 - $500 USD discount toward their accommodation package choice and tuition for the two hundred and three hundred hour yoga teacher coaching programs of their selection.

This is the fastest way to complete all your Yoga Alliance RYT course requirements.


1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus-

Foundational Asanas Group

Ashtanga Yoga Postures


    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

    • Sun salutation A
    • Sun salutation B
    • Standing sequence postures
    • Seated sequence postures
    • Finishing sequence postures
    • Mysore style/ use of yoga props/ Teaching practice

    On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

    On 2 nd week – Standing sequence postures & use of yoga props.

    On 3 rd week – Seated sequence postures & Finishing sequence postures.

    On 4 th week – Mysore style & Teaching practice.

            Hatha/ Vinyasa Flow (Postures)


    1 st week

    • Pawanmuktasana series A
    • Surya Namaskar ( Hatha)
    • Virbhadrasana A & B
    • Utthita Trikona asana
    • Parvakonasana
    • Parivritta parsvakonasana
    • Parivritta trikonasana
    • parsvaottanasana
    • Sitting postures –
    • Bhardwaj asana
    • Merudanda vakrasana
    • Ardha matsendrasana
    • Ardha ustrasana
    • Bhujangasana
    • Ardha salbasana
    • Paschimottasana
    • Janusirsasana
    • purvottansana
    • pawan muktasana series B
    • 2 nd week

    • Pawan muktasana C / A
    • Surya namaskar B
    • Trikonasana
    • Parsvakonasana
    • Virbhadrasana A
    • Virbhadrasana B
    • Ardha chandrasana
    • Virbhadrasana C
    • Utthita hasta padangusthasana A/ B
    • Natrajasana
    • Vriksasana
    • Garudasana
    • Sitting Postures-
    • Marichyasana A
    • Marichyasana B
    • Marichyasana C
    • Back bending postures-
    • Ustrasana
    • Rajkapottasana
    • Dhanurasana
    • Chakrasana
    • Setubandhasana
    • Forward fold-
    • Paschimottanasana
    • Janu sirsasana
    • Triangmukha ekapada paschimotanasana
    • Gatyamal paschimotanasana
    • Purvottanasana
    • Inversions-
    • Sarvagasana
    • Core exercises
    • WeeK 3 rd

    • Sun salutation A/ B/ C (Hatha yoga)
    • Moon salutation
    • Teaching methods & Sequencing
    • Virbhadrasana A & B
    • Trikonasana
    • Parivrtta Trikonasana
    • Parsvakonasana
    • Parivrittaparsvakonasana
    • Arm-balancing –
    • Bakasana
    • Mayurasana
    • Eka padabaka dhyanasana
    • Parsva bakasana
    • Dwi hasta bhujasana
    • Hamasana
    • Vashisthasana
    • Vrischikasana
    • Kaundilyasana
    • Astavakrasana
    • Inversions –
    • Sarvangasana
    • Sirsasana
    • Halasana
    • Karnapidasana
    • Matsyasana
    • Leg stretching
    • Savasana
    • 4 th week

      • Teachings
      • Doubts

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus-

Asana (Advance Group)

Mastering Hatha/ Vinyasa Flow -


    300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhi jois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ?

    • The Complete traditional way of practice & teaching.
    • Drishti
    • Bandhas
    • Breath
    • Ashtanga is taught with vinyasa


    On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

    On 2 nd week – Seated sequence postures & Finishing Sequence postures.
    On 3 rd week – Teaching methods/ Teaching by students.
    On 4 th week – Questions & Answer / Feedback by teacher on improvements.

Mastering Ashtanga Postures (Primary Series)


  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

At Vinyasa Yoga Ashram Rishikesh India


1st month is followed by 200 Hours daily schedule

200 Hour Yoga Teacher Training Daily Schedule

5:00 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00-8:30 Am Hatha/ Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
09:30 -10:30 Am Yoga Philosophy
10:45 -11:45 Am Yoga Anatomy
11:40- 12:30 Pm Alingment- Adjustment- Methodology
01:00- 02:00 Pm Lunch
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:10 pm Dinner
10:00 pm Lights off




2nd month is followed by 300 hours yoga daily schedule

300 Hour Yoga Teacher Training Daily Schedule

5:00 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00-8:30 Am Hatha/ Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
09:30 -10:30 Am Yoga Anatomy
10:45 -11:45 Am Yoga Philosophy
11:40- 12:30 Pm Alingment- Adjustment- Methodology
01:00- 02:00 Pm Lunch
03:00- 04:00 Pm Yoga Therapy
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:10 pm Dinner
10:00 pm Lights off



500 Hours Yoga teacher training course dates 2018-2019

1st October to 30th November 2018- Booked - Fees $2500
1st November to 30th December 2018 - 3 Seats - Left - Fees $2500
1st December to 30th January 2019 - 2 Seats - Left - Fees $2500
1st Feb to 30th March 2019 - 6 Seats - Left - Fees $2500
1st March to 30th April 2019 - 11 Seats - Left - Fees $2500
1st April to 30th May 2019 - 3 Seats - Left - Fees $2500
1st May to 30th June 2019 - 5 Seats - Left - Fees $2500
1st June to 30th July 2019 - 5 Seats - Left - Fees $2500
1st July to 30th August 2019 - 8 Seats - Left - Fees $2500
1st August to 30th September 2019 - Available - Fees $2500
1st September to 30th October 2019 - Available - Fees $2500
1st October to 30th November 2019 - Available - Fees $2500
1st November to 30th December 2019 - Available - Fees $2500



What is included in the course fees ?

2 months shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
One the himalayas sightseeing trip
Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.


What is not inculded ?

Private Accommodation- 350 USD Extra.
Air-conditioner- 240 USD Extra for 2 months.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.