200 Hour Yoga Teacher Training Course in Rishikesh

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28 Days 200 Hours Ashtanga & Vinyasa Flow Yoga Teacher Training In Rishikesh, India

A very first level of training that allows you to start your yoga teaching career all over the world is 200 Hour Yoga Teacher Training Course in Rishikesh. You can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance through Vinyasa Yogas 200 Hour teacher training program. This comprehensive and professional program is designed to train you in several aspects of yoga, i.e. from Asanas to Kriyas and prepare you to become an independent yoga teacher.

Experience a life-changing experience at "Vinyasa Yoga Ashram" and begin your pleasant journey to lighten up your true self through yoga. This 200 Hour yoga course will provide you the deepest possible knowledge of yoga on every level. Theoretically as well as practically, this course will give in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy & Anatomy and Energetic Prana & Chakras taught by highly qualified and veteran teachers who left no space of doubt in your mind. Also, the proper techniques & sequences including key alignments, modifications, contraindications and use of basic yoga props as well as hands-on adjustment techniques, teaching methodology and teaching practice will be cleared by us in this 4-week yoga course.

Not only beginners but also experienced one can get benefitted by this course as it will deepen your yogic knowledge & practice and also sharpen your skills as a facilitator. We just want to imbibe yoga in your daily life and help you in becoming a confident yoga teacher.

So, Get ready and join 200 Hours Yoga TTC at Vinyasa Yoga Ashram for exciting and rewarding life journey.

List of Weekend Excursions

1st Sunday Excursion : Tour The Himalayas
2nd Sunday Excursion : Rafting/Waterfall Trekking
3rd Sunday Excursion : Ganga Ceremony
4th Sunday Excursion : Free for Student

200 Hours Yoga TTC Course Overview

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures), Hatha yoga, Ashtanga vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class given enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras - Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

200 Hour Yoga Teacher Training In Rishikesh (Course Syllabus)

Ashtanga Yoga Postures

Surya Namaskar A
Surya Namaskar B
Full Primary Series: Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D Parsvottanasana
Eka Pada Padangusthasana A B C & D
Ardha Baddha Padmottanasana Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D Purvattanasana
Ardha Baddha Padma Uttanasana
Triang Mukaikapada Pashimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Konasana
Upavishta Konasana
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Urdhva Dandasana
Baddha Padmasana
Yogimudra
Uplutih
Savasana

Vinyasa Flow (Postures)

On your feet Yogasanas
Seated Vinyasa Sequences
Seated posterior stretch sequences
On one leg yogasanas
The supine sequence
The bow pose sequence
The triangle pose sequence
The inverted posture sequence
Meditative pose sequence
Viseha Vinyasa karma

Meditation (Dhyana)

Introduction to Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation
Silence Practice
Ajapa japa
Antar mouna

Pranayama (Breathing Practices)

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana-

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe ( Mantra on lord shiva)
Om sahana vavatu ( Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
Yogena Cittasya ( Sloka on sage Patanjali)
Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra
Nasikagra
Khechari

Yoga Bandhas (Energy Lock)

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha
Teaching
Doubts

Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

Basic Relaxation
Tension Relaxation
Full Body Relaxation

Yoga Philosophy (Yoga Darshana)

Introduction to yoga ,
its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses
Yama , Niyama (4 days)
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Pancha – Vayus
Panchakoshas
Sattva , Rajas & Tamas (Triguna)
Introduction to chakras and its functions
Three Doshas
4 padas of yoga sutras
Lives of yogis (Inspiring stories)
Diet & Nutrition for a yogi
Question & Answers

Anatomy and Physiology

Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs Bodily systems
Nadis
Chakras
Muscular System
Skeletal Sytem
Muscle Functions according to Joint Movements
Breathing
Inversions
Svasana

Teaching Methodology

Positive & conscious communication Friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation,
assisting,
correcting
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning.

Evaluation are based on:

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

200 Hour Yoga Teacher Training Course Books (Required reading).

1- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .
2- Patanjali Yoga Sutra By Swami Vivekananda .
3- Meditation & Its practice By Swami Rama Of The Himalayas .
4- Course manual is provided to students during the course.
5- Yoga mala – Sri pattabhhi jois
6- Yoga anatomy – Leslie Kaminoff
7 - Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

200 Hour Yoga Teacher Training Course Dates 2018- 2019

200 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

Dates	Fees
1 Oct to 28 Oct 2018	Booked - Fees $1200
1 Nov to 28 Nov 2018	5 Seats - Left - Fees $1200
1 Dec to 28 Dec 2018	4 Seats - Left - Fees $1200
1 Jan to 28 Jan 2019	3 Seats - Left - Fees $1200
1 Feb to 28 Feb 2019	1 Seats - Left - Fees $1200
1 Mar to 28 Mar 2019	5 Seats - Left - Fees $1200
1 Apr to 28 Apr 2019	3 Seats - Left - Fees $1200
1 May to 28 May 2019	3 Seats - Left - Fees $1200
1 Jun to 28 Jun 2019	7 Seats - Left - Fees $1200
1 Jul to 28 Jul 2019	8 Seats - Left - Fees $1200
1 Aug to 28 Aug 2019	12 Seats - Left - Fees $1200
1 Sep to 28 Sep 2019	Available - Fees $1200
1 Oct to 28 Oct 2019	Available - Fees $1200
1 Nov to 28 Nov 2019	Available - Fees $1200
1 Dec to 28 Dec 2019	Available - Fees $1200

200 Hour Yoga Teacher Training Daily Schedule

Time	Schedule
5:00 Am	Morning Bell
6:00- 7:00 Am	Shatkarma & Pranayama
7:00-8:30 Am	Vinyasa flow Yoga
8:30 -9:30 Am	Breakfast
09:30 -10:30 Am	Yoga Philosophy
10:45 -11:45 Am	Yoga Anatomy
11:40- 12:30 Pm	Alingment- Adjustment- Methodology
01:00- 02:00 Pm	Lunch
4:00- 5:30 Pm	Ashtanga Yoga
6:00- 7:00 Pm	Meditation & Mantra chanting
7:10 pm	Dinner
10:00 pm	Lights off

What is included in the course fees ?

28 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
One the himalayas sightseeing trip Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night
Every saturday movie night (8:00 pm to 9:00 pm)
Water Bottel and Toilet Paper are Provided on arrival of School

What is not inculded ?

Private Accommodation- 180 USD Extra.
Air-conditioner- 130 USD Extra.

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

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