Become yoga alliance registered yoga teacher (ryt 200) through Vinyasa Yoga Ashram’s 200 hour
yoga
teacher training course and start your
career in yoga. Our comprehensive and professional program is designed for all levels of
practitioners which includes several aspects of yoga, I.E. From asanas to kriyas and
prepares you to become an independent yoga teacher.
Be a part of this life-changing experience at Vinyasa Yoga Ashram and begin your pleasant
journey to lighten up your true self through yoga. Our 200 hour yoga teacher
training in Rishikesh India will provide you the deepest possible knowledge of
yoga both in the form of theory as well as practical.
Our highly qualified and veteran Yog Gurus will provide in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy and Anatomy. Moreover, asana alignments, modifications, contradictions, use of props, adjustment techniques, teaching methodology and teaching practice will also be covered during this course Both beginners, as well as experienced practitioners, can reap the benefits of this course as it will not only deepen your yogic knowledge but also sharpen your skills as a facilitator. We aim to incorporate yoga into your daily life and help you in becoming a confident yoga teacher. So, get ready and join us in our beautiful journey of The 200 Hour Yoga Teacher Training Certification Course at Vinyasa Yoga Ashram
The theory is just as important as practising.
Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
Students will be tested based on
Note:- all these additional classes are not part of the course but are included additionally
05:00 Am Morning Bell
06:30 - 07:30 Am Shatkarma & Pranayama
07:30 - 09:00 Am Vinyasa flow Yoga
09:00 - 10:00 Am Breakfast
10:00 - 10:45 Am Yoga Science and Yoga Anatomy
11:00 - 11:45 Am Yoga Alignment
12:15 - 01:00 PmYoga Philosophy
01:00 - 02:00 Pm Lunch
04:00 - 5:30 Pm Ashtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner
10:00 pm Lights off
Note: This schedule is subject to change. Actual class times may vary.
Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability
Clothes:
Yoga Mat:
Toiletries:
Medicines:
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Course Duration: 24 Days
Course Fees:
USD 1099 Private Room
USD 899 Shared Room
Course Fee without Stay:
USD 699 Food is Included
Comes with the benefits of the enhancement of flexibility & strength, stress
management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga
style of exercise created by K. Pattabhi Jois.
It is the eight limbs in the Yoga Sutra
outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral
guidance.
Started by five repetitions of Surya Namaskar> A
and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and
focused. By moving your body powerfully and quickly during Ashtanga will also help in the
purification of mind and body.
Vinyasa is a Sanskrit word that means "Variations within prescribed parameters".
This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond
between our daily life actions with the intent of moving towards the important aspects of life.
Vinyasa or Flow Yoga comprises of various identical postures, the order of
which often changes.
This yoga type is having a flowing rhythm at a quick pace that links our
breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in
preventing repetitive injuries and helps in building a more balanced body.
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and
hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush
green mountains and fields.
Keeping in mind our rooms are designed according to yoga
teacher training course. Our rooms are spacious and ventilated. Our management is always your
service to keep your rooms clean and hygienic.
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food
is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing
elements from the revered science of Ayurveda.
It is a perfect food for nourishing
the mind, body and souls of budding yogis.
So Vinyasa Yoga Ashram provides you
yogic food which helps you physically in increasing your flexibility and stamina, mentally it
helps you in being aware of your thoughts and breath. We are very adamant about bringing
nutritious, vegan and gluten-free food for our students.
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
NOTE: There will be Two Excursions per month in the course and we would take you any of the places mentioned above.
A high degree of self-motivation is required for all aspects of the course. The practice and
especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure
the success of the program, participants are required to attend all spiritual activities,
meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco,
drugs and nudity are prohibited during the course as they are
counterproductive to the yoga practice. Participants who do not comply with the school rules may
be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you
have to inform the kitchen manager for avoiding food waste. Always make discipline, respect
teachers and follow all rules. Always be on the time, you are late means will not be permitted
to join the class.
Clear your books of account before departure from Vinyasa Yoga
Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga
Ashram provides accommodation for a student who joins the yoga course. So any friends or
relatives will not be included in accommodation however they can stay in school by renting
another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join
us on other schedules.
If a student cancels the course after joining it, we accept
cancellation but course fees will not be refunded in cancellation. There is no charge of course
cancellation.
The 200 hour yoga teacher training in Rishikesh or 200 hour Yoga TTC in Rishikesh is a beginner yoga course which allows one to accumulate the fundamental knowledge of yoga philosophy, anatomy, alignment and especially makes you able to teach yoga(hatha, ashtanga and vinyasa) around the world under the guidelines of Yoga alliance USA.
As long as it is about certification, Yes 200 Hour YTTC in Rishikesh is enough for an individual to be able to teach yoga classes anywhere but in order to be confident teacher and teach professionally many places demand for 500 hours but sometimes it is more about your experience and teaching skills that would be more appreciated.
200 Hours Yoga Teacher Training in Rishikesh takes 24 to 30 days in general and it depends upon how the course and syllabus has been designed by the organization, sometimes online 200 hour yoga ttc in Rishikesh could take 2 to 3 months if done few classes a week on the other hand offline 200YTTC may just take upto a month since everyday there can be 7 to 8 sessions per day that covers the whole syllabus which follows the yoga alliance standards.
Yoga is not about flexible or strong people but for anyone who is willing to give time to themselves and yoga, 200 hour yoga ttc in Rishikesh could help a novice learn the basics of yoga and could motivate one to teach in future once one realizes the capability of him to pass it on others, not always one does TTC to teach but to learn himself too.
200 hours yoga teacher training in Rishikesh is a beginner course anyway so if there is no previous knowledge about yoga, it is going to be fine, since everything one learns is new, the information could be felt too much for one to process, otherwise better prepare yourself mentally that you are going to be staying somewhere only for yourself for a month so keep the stuff with you that is necessary for your use like your personal belongings, course related paraphernalia is provided during course.
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
