• Vinyasa Yoga Ashram Village - Tapovan, Badrinath Road, Rishikesh 249192
Call Us Now

24 Days 200 Hour Multi Style Yoga Teacher Training in Rishikesh, India


200 Hour Hatha / Ashtanga / Vinyasa Flow Yoga Teacher Training In Rishikesh, India

A very first level of training that allows you to start your yoga teaching career all over the world is 200 Hour Yoga Teacher Training in india. You can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance through Vinyasa Yogas 200 Hour teacher training program. This comprehensive and professional program is designed to train you in several aspects of yoga, i.e. from Asanas to Kriyas and prepare you to become an independent yoga teacher.

Experience a life-changing experience at "Vinyasa Yoga Ashram" and begin your pleasant journey to lighten up your true self through yoga. This 200 Hour yoga course will provide you the deepest possible knowledge of yoga on every level. Theoretically as well as practically, this course will give in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy & Anatomy and Energetic Prana & Chakras taught by highly qualified and veteran teachers who left no space of doubt in your mind. Also, the proper techniques & sequences including key alignments, modifications, contraindications and use of basic yoga props as well as hands-on adjustment techniques, teaching methodology and teaching practice will be cleared by us in this 4-week yoga course.

Not only beginners but also experienced one can get benefitted by this course as it will deepen your yogic knowledge & practice and also sharpen your skills as a facilitator. We just want to imbibe yoga in your daily life and help you in becoming a confident yoga teacher.

So, Get ready and join 200 Hours Yoga TTC at Vinyasa Yoga Ashram for exciting and rewarding life journey.

200 Hour Yoga Teacher Training India Weekend Excursions

  1. 1st Sunday Excursion : Tour The Himalayas
  2. 2nd Sunday Excursion : Rafting/Waterfall Trekking
  3. 3rd Sunday Excursion : Ganga Ceremony
  4. 4th Sunday Excursion : Free for Student


200 Hours Yoga Teacher Training Course India Overview

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures), Hatha yoga, Ashtanga vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class given enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras - Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.


The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.


Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.


200 Hour Yoga Teacher Training In Rishikesh, India (Course Syllabus)

Ashtanga Yoga Postures


    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

    • Sun salutation A
    • Sun salutation B
    • Standing sequence postures
    • Seated sequence postures
    • Finishing sequence postures
    • Mysore style/ use of yoga props/ Teaching practice

    On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

    On 2 nd week – Standing sequence postures & use of yoga props.

    On 3 rd week – Seated sequence postures & Finishing sequence postures.

    On 4 th week – Mysore style & Teaching practice.

          Hatha/ Vinyasa Flow (Postures)


    1 st week

    • Pawanmuktasana series A
    • Surya Namaskar ( Hatha)
    • Virbhadrasana A & B
    • Utthita Trikona asana
    • Parvakonasana
    • Parivritta parsvakonasana
    • Parivritta trikonasana
    • parsvaottanasana
    • Sitting postures –
    • Bhardwaj asana
    • Merudanda vakrasana
    • Ardha matsendrasana
    • Ardha ustrasana
    • Bhujangasana
    • Ardha salbasana
    • Paschimottasana
    • Janusirsasana
    • purvottansana
    • pawan muktasana series B
    • 2 nd week

    • Pawan muktasana C / A
    • Surya namaskar B
    • Trikonasana
    • Parsvakonasana
    • Virbhadrasana A
    • Virbhadrasana B
    • Ardha chandrasana
    • Virbhadrasana C
    • Utthita hasta padangusthasana A/ B
    • Natrajasana
    • Vriksasana
    • Garudasana
    • Sitting Postures-
    • Marichyasana A
    • Marichyasana B
    • Marichyasana C
    • Back bending postures-
    • Ustrasana
    • Rajkapottasana
    • Dhanurasana
    • Chakrasana
    • Setubandhasana
    • Forward fold-
    • Paschimottanasana
    • Janu sirsasana
    • Triangmukha ekapada paschimotanasana
    • Gatyamal paschimotanasana
    • Purvottanasana
    • Inversions-
    • Sarvagasana
    • Core exercises
    • WeeK 3 rd

    • Sun salutation A/ B/ C (Hatha yoga)
    • Moon salutation
    • Teaching methods & Sequencing
    • Virbhadrasana A & B
    • Trikonasana
    • Parivrtta Trikonasana
    • Parsvakonasana
    • Parivrittaparsvakonasana
    • Arm-balancing –
    • Bakasana
    • Mayurasana
    • Eka padabaka dhyanasana
    • Parsva bakasana
    • Dwi hasta bhujasana
    • Hamasana
    • Vashisthasana
    • Vrischikasana
    • Kaundilyasana
    • Astavakrasana
    • Inversions –
    • Sarvangasana
    • Sirsasana
    • Halasana
    • Karnapidasana
    • Matsyasana
    • Leg stretching
    • Savasana
    • 4 th week

      • Teachings
      • Doubts


            Meditation (Dhyana)


  • Introduction to Meditation  
  • Breathing Awareness Meditation 
  • Om / Mantra Meditation 
  • Trataka
  • Dynamic meditation 
  • Tips for developing concertation
  • Silence Practice 
  • Ajapa japa 
  • Antar mouna 

Pranayama (Breathing Practices)


  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana-


  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)


  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)


  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)


  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)


  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Philosophy (Yoga Darshana)


  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Anatomy and Physiology


  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology


  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation are based on:


  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

200 Hour Yoga Teacher Training Course Books (Required reading).


1- Patanjali Yoga Sutra By Swami Vivekananda .
2- Course manual is provided to students during the course.
3- Yoga mala – Sri pattabhhi jois
4- Asana pranayama mudra bandha.

200 Hour Yoga Teacher Training Course India Dates 2018- 2019

200 Hour yoga teacher training in Rishikesh, India is conducted throughout the year on the following dates.


1 Jan to 24 Jan 2019 Booked - Fees $1100
1 Feb to 24 Feb 2019 1 Seats - Left - Fees $1100
1 Mar to 24 Mar 2019 5 Seats - Left - Fees $1100
1 Apr to 24 Apr 2019 3 Seats - Left - Fees $1100
1 May to 24 May 2019 3 Seats - Left - Fees $1100
1 Jul to 24 Jul 2019 8 Seats - Left - Fees $1100
1 Aug to 24 Aug 2019 12 Seats - Left - Fees $1100
1 Sep to 24 Sep 2019 Available - Fees $1100
1 Oct to 24 Oct 2019 Available - Fees $1100
1 Nov to 24 Nov 2019 Available - Fees $1100
1 Dec to 24 Dec 2019 Available - Fees $1100


200 Hour Yoga Teacher Training India Daily Schedule

Time Schedule
5:00 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00-8:30 Am Hatha / Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
09:30 -10:30 Am Yoga Philosophy
10:45 -11:45 Am Yoga Anatomy
11:40- 12:30 Pm Alingment- Adjustment- Methodology
01:00- 02:00 Pm Lunch
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:10 pm Dinner
10:00 pm Lights off


What is included in the course fees ?

24 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
One the himalayas sightseeing trip
Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night
Every saturday movie night (8:00 pm to 9:00 pm)
Water Bottel and Toilet Paper are Provided on arrival of School

What is not inculded ?

Private Accommodation- 180 USD Extra.
Air-conditioner- 130 USD Extra.


Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.