“Yoga” and “Meditation” have become the most popular practices for curing Physical, Mental, and Emotional illnesses and also for achieving Spiritual strength. Yoga is derived from the Sanskrit root Yuj, which means “to yoke” or “to unite”. The practice seeks to unite the body, mind, and spirit, as well as the individual self and universal consciousness. The increasing popularity of yoga has also increased the demand for yoga and meditation centers and what could be the best place for these than Rishikesh—The Yoga Capital itself?
Here, you will find many kinds of yoga and meditation classes in Rishikesh, the question that you should be asking yourself is how you are going to know which is the one for you, and read below to find out.
How to choose a Yoga and Meditation center in Rishikesh?
It is obvious to be confused when you enter a market where everybody is offering the same thing and the same can be said about Rishikesh when it comes to yoga and meditation centers. Every street has 4-5 different yoga and meditation classes going on. So, to find the right place, you need to know what you are exactly looking for.
Everybody is going to offer asana, pranayama, and meditation practices but what differentiates each of them is their teachers. So to find out the best yoga and meditation classes in Rishikesh. Research a little about their teachers.
Then, comes the location, food, and stay, to find the right yoga and meditation center in India you need to ask yourself, are you looking for comfort, luxury, and view?
Depending on your preference you can search for different websites and enter the details that you are looking for. However, it might be difficult to find all the things in one place as every center has its unique proposition to offer.
Choosing out of thousands of yoga and meditation centers won’t be easy. Hence, knowing priority will certainly help narrow down the list but do not forget to read the next one, which is about things you need to remember before you choose a center.
Things To Remember Before Joining a Yoga and Meditation Center in Rishikesh
No Alcohol and non-vegetarian food allowed For those who don’t know, one can’t find alcohol or non-vegetarian food in Rishikesh. The place is considered a holy land and an important pilgrimage center in the country, and that’s why alcohol and non-vegetarian food are completely banned here.
Rishikesh is a community of reputed yoga gurus and spiritual leaders
Rishikesh is one of the holiest places for Hindus. That’s why sages and saints who master the yogic arts have been visiting the city for thousands of years.
Reputed yoga gurus and spiritual leaders like Guru Vashishtha, Adiguru Nilkantha, Swami Shivanand, Swami Dayanand Saraswati, Jatawale Baba, Sri Sri Ravi Shankar, Swami Sukhdevanand, and Swami Aatm Prakash have chosen Rishikesh for their spiritual practices.
Rishikesh has an overwhelming spiritual energy
Rishikesh is located on the banks of the Ganga (or the Ganges), the most sacred river to Hindus. It’s believed that the spiritual energy of Rishikesh is elevated on account of Ganga, or Mother & Goddess Ganga as locals refer to it. And if you want to bathe in its holy waters, here you can do it since the pollution hasn’t affected this area.
Thousands of yogis and gurus have spent their lives of austerity here and all of them have added to the spiritual energy of Rishikesh that John Lennon, Mike Love, The Beach Boys, and the Prince of Wales have spoken about on many occasions.
The average cost of yoga and meditation classes in Rishikesh
The course and classes are offered in various formats, it may vary from a drop-in session to an onboard residential program.
Cost for Drop-in Classes varies from 500/-INR to 2000/-INR
Cost for One Week Residential Programs varies from 7000/-INR to 30000/- INR
The cost for One Month Residential Program varies from 40000/- INR to 100000/- INR
Moreover, every yoga and meditation center may charge according to the additional facilities they offer.
Do you get a certificate on the completion of yoga and meditation classes in Rishikesh?
It depends, if you have applied to registered yoga and meditation center then you will get a certificate after the completion of the course but if you have just opted for retreat centers or a non-teaching retreat then you may not get any certificate for attending the course.
What does the vinyasa yoga ashram offer?
Vinyasa yoga ashram in Rishikesh is one the leading yoga schools helping many yoga aspirants start their health and spiritual journey by offering yoga teacher training courses and a retreat at the end of every month.
Courses offered by various Yoga and Meditation centers in Rishikesh
100-HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
200-HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
300-HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
500-HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
Yoga for Pregnancy- PRENATAL AND POSTNATAL YOGA TEACHER TRAINING COURSE
- Plavini Pranayama (Floating Breath)
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- Dolphin Plank Pose (Forearm Plank) : How to Do IT, Benefits & Precautions
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- Apanasana (Knees To Chest Pose) : How to do it? Precautions and benefits
- Corpse Pose (Savasana) : How to Do It, Benefits & Precautions
- Bridge Pose (Setu Bandha Sarvangasana): How to Do It, Benefits & Precautions
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- Yoga and Meditation Centers in Rishikesh, India