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Hamstrings are the group of 3 muscles that run along the backside of the thighs connecting the pelvis to the knee. These muscles are used to flex the knees and extend the hips and are regularly used in our day-to-day life activities like walking, running, climbing stairs, jumping, squatting, coming up standing from a sitting position etc. The tight hamstring is a common complaint these days and it usually occurs due to nonactivity, repetitive movement or poor posture. Some of the common examples are marathon runners who don’t regularly stretch their hamstrings and suffer from a hamstring pull, a non-active person who spends most of his/her time sitting and working will have tight hamstrings which will further lead to back pain or sciatica. Yoga is to create space in the…

Chakras are the energy centers that move through our body from the crown of the head to the base of the spine. The Root chakra, also called Muladhara, is situated at the base of the spine. This chakra is associated with the earth element and linked to the ability to be firmly rooted or grounded. So, it is called the foundation of the physical structure or energy body and the foundation needs to be strong and stable to have good health and wellbeing.Anatomically, this chakra is located in the perineum, is closely associated with the genital area and has great implications relating to Life, childbirth and sexuality. This chakra is also closely related to organs of excretion like the large intestine, kidneys, rectum, and bladder. During Yoga practice, activating the…

The level of flexibility is determined by the ability to freely move the joints through a certain range of motion without any external help. Yoga is one of the best ways to improve flexibility as it works on the mobility of muscles and joints. Some common yoga postures for improving flexibility include Bhujangasana, Paschimottanasana, Dhanurasana, hanumansasana. But a good Yogi will adopt mental flexibility more than the physical one, for example, accepting where you are today with the range of motion of your joints is being flexible. Non-acceptance of the present situation and forcing it towards your goal is rigidity. Does this mean you can’t reach your goal of getting into that perfect hanumanasan or Chakrasan?? You sure can! Designing a good yoga sequence, with consistent practice and a little bit of…

Restorative Yoga also known as Yin Yoga is a set of slow-paced low-intensity yoga postures like setubandhasana (bridge pose), shashankasana (hare pose), shishosana (puppy pose), or any of the easy supine postures which are held with props like a blanket, bolster, blocks, etc for a longer period. These longer holds help to unwind the deeper layers of fascia unlike stressing the muscles in more dynamic movements thereby releasing the tension held in the body and mind. This could be morning yoga or bedtime Yoga or just relaxing yoga to make you feel good on rest and recovery days. Importance of Restorative Yoga All of us are always in fight and flight mode throughout the day in different ways. It could be either through physical exercises or through the mental and…

Yoga has gained a lot of relevance in recent times, as it plays a very important role to boost the immune system to fight off a variety of illnesses and infections. In 2021, the United nation recognized the importance of Yoga and had promoted International Yoga Day focusing on “Yoga for wellbeing” to raise awareness worldwide of the many benefits of practicing Yoga.However, the important question here is: if Yoga practice is enough to keep you fit?Well, if we look at our daily basic activities and movements, they are linked to the Yoga postures or asanas in some way or other, for example, Standing in Tadasana, if practiced properly will engage all the muscles from head to toe without any movement and will make you stand strong like a mountain…

Importance of good sleepSleep is an essential function that helps us to recharge our mind and body after entire day’s mental or physical hard work. Once you wake up after a great sleep, you feel really refreshed, energised and alert. It is the rest and digest phase where the parasympathetic nervous system activity is increased to make sure you are ready to relax and get the most out of your rest. This nervous system ensures that all the changes to your breathing, sweat production and heart rate happens gradually.There are a lot of benefits of a good sleep, some of which are: helps to maintain high energy levels throughout the day, helps to manage any blood pressure issues, keeps the heart healthy and young, helps to control diabetes and body…

"You are only as young and healthy as your spine is strong and supple"Spine or backbone is considered as the central support system that provides structural support and balance to maintain the upright posture and plays a very important role in our day-to-day activities like sitting, standing, walking, twisting, and bending. Spine connects different parts of our musculoskeletal system that controls all the voluntary muscle movements which could be as extreme as jumping or as subtle as pushing a button.Spine is segmented into five main parts: Cervical (Neck), Thoracic (middle back), Lumbar (lower back), Sacrum (bone that connects the hips) and Coccyx (tailbone). So, It is very essential to stretch, warm up and move all the parts of the spine every day to keep it healthy and young. Especially these…

Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel livelier and more rejuvenated. In Ashtanga vinyasa tradition as per K.Patabhi jois we must start our yoga practice with sun salutation so we can make our body eligible to move smooth and in flow.In this blog we shall learn about Ashtanga vinyasa Sun salutation ASurya Namaskar Benefits Sun salutation is one of the best ways to exercise the physical body and calm down the mind, it boosts energy, increase heat that allows all diseases to disappear, sun salutation is a way to rejuvenate…