Is Yoga Practice Enough to keep you fit?
Yoga has gained a lot of relevance in recent times, as it plays a very important role to boost the immune system to fight off a variety of illnesses and infections. In 2021, the United nation recognized the importance of Yoga and had promoted International Yoga Day focusing on “Yoga for wellbeing” to raise awareness worldwide of the many benefits of practicing Yoga.However, the important question here is: if Yoga practice is enough to keep you fit?Well, if we look at our daily basic activities and movements, they are linked to the Yoga postures or asanas in some way or other, for example, Standing in Tadasana, if practiced properly will engage all the muscles from head to toe without any movement and will make you stand strong like a mountain…