Yoga Meditation: Its importance in our daily life
What is meditation? How to do it? How can we stop our thoughts? How do we really quiet our minds? Is it really possible? Are you the one who is bothered by all these questions? Well, it is normal, as then you are someone who is never conditioned to be in a state of mind where you are in acceptance of the chaos around you but still find stillness and calmness within you. It takes a lot of effort to get there. It might look easy as it is nothing but sitting in silence for a long period of time, but is it really easy? Maybe you should experience it for yourself. So what exactly is meditation? Meditation is a technique in which we try to bring the focus and attention…