What are 12 Poses of Surya Namaskar?

What are 12 Poses of Surya Namaskar?

Yoga
Surya Namaskar or Sun SalutationsSurya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more lively and rejuvenated. In Ashtanga vinyasa tradition as per K.Patabhi jois we must start our yoga practice with sun salutation so we can make our body eligible to move smooth and in flow.What are 12 Poses of Surya Namaskar?TadasanaUrdva hastasanaPadahastasanaAshwa sanchalanasnaParvatasanaAshtang NamaskarasanaBhujanagasanaParvatasanaAshwa sanchalanasanaPadahastasanaUrdva hastasanaTadansanahttps://www.youtube.com/watch?v=m9UDkNrf6vE 100 Hour Yoga Teacher Training in Rishikesh || 200 Hour Yoga Teacher Training in Rishikesh || 300 Hour Yoga Teacher Training in Rishikesh || 500 Hour Yoga Teacher Training in Rishikesh
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How to Do Surya Namaskar or Sun Salutations? – Its Benefits, Step by Step Instructions & Precautions.

How to Do Surya Namaskar or Sun Salutations? – Its Benefits, Step by Step Instructions & Precautions.

Yoga
Surya Namaskar or Sun Salutations:Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more lively and rejuvenated. In Ashtanga vinyasa tradition as per K.Patabhi jois we must start our yoga practice with sun salutation so we can make our body eligible to move smooth and in flow.How to Do Surya Namaskar? Step by Step Instructions:Start from standing position and join the palm before chest, TadasanaInhale raise hands over head and bend backward as far as you feel comfortable,Exhale bend forward from hip and bring the forehead towards knee.Inhale take the right…
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What is Virabhadrasana Warrior Pose 2? – How To Do IT, Benefits, Method & Precautions.

Yoga
https://www.youtube.com/watch?v=McMz842b5mE Name Originate from the history of lord Shiva Where He in anger throws one of his hair dreadlocks on the floor of heaven And a Warrior is emerged to destroy all he sees especially to destroy king Daksha father of mother Sati(Shiva's wife) who was responsible for Sati's death Virabhadrasana A(warrior A) throws his hair in air upward Virabhadrasana B(Warrior B) chops king Dakshas head  In this Video we shall talk about Virabhadrasana second 💥 Virabhadrasana Warrior Pose 2 Method: In Ashtanga vinyasa Sequence Warrior B comes after transitioning from warrior A where we follow the tradition of vinyasa karma and this is considered Nava(9) and Dasha(10) vinyasa (step) from warrior A we drop hands sat shoulder level and pull the back leg backward more and rotate our trunk towards straight…
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Bakasana (Crow Pose) : How to Do It, Step by Step (Method), Benefits & Precautions.

Yoga
https://www.youtube.com/watch?v=rdGlbuNjqT0 What is Bakasana (Crow Pose)? Is translated as crow pose Bakassa is one of the complex poses Biggest this is the kumba nation of balancing cool strengthening balancing coordination etc. The asana is not really a posture for beginners but yes , there are some Ways which can be followed by beginners to practice this pose by performing modifications to avoid injuries and get benefits let's talk about methods further. Bakasana (Crow Pose) Step by Step Instructions:  Let's start from Squat position Where knees are wider than shoulders   like  Insumo squat. Now try to perform deep flexion from hip And adjust both shoulders at the inner side of the knees And try to open up the chest by pushing the shoulders towards the knees And pushthe knees  towards the…
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What is Trikonasana or Utthita Trikonasana or Extended Triangle Pose? – How to Do It, Benefits, Step-by-Step Instruction and Precautions

Yoga
What is Trikonasana or Utthita Trikonasana or Extended Triangle Pose Precautions? The name is suggested by the way this asana positions one’s body by forming triangle ️ between legs and among legs arm and trunk while spine is kept in extended position. Trikonasana comes from the ancient practice hatha yoga which has been practiced in various styles of yoga asana flows, it is one of the standing poses in Ashtanga vinyasa Sequence also considered as Hip opening standing pose since emphasizes on groin muscles lengthening moreover this posture is one of the most practiced postures in Vinyasa asana sequences which encourages the stability, grounding and allow one to enhance one’s body’s natural positioning. How to Do Trikonasana or Utthita Trikonasana or Extended Triangle Pose? Starting from Samasthitior Tadasana (mountain pose) …
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Chandrabhedi (Chandrabhedana) or Left Nostril Breathing : How to Do It, Benefits, Step by Step Instructions & Precautions

Chandrabhedi (Chandrabhedana) or Left Nostril Breathing : How to Do It, Benefits, Step by Step Instructions & Precautions

Yoga
https://www.youtube.com/watch?v=Vwm99BdxJwMWhat is Chandrabhedi (Chandrabhedana) Pranayama or Left Nostril Breathing?Regularizing Pranayama gets rid of many diseases. Similarly, Chandrabhedan Pranayama helps in getting rid of changes in the body as well as diseases caused by them. By performing Chandrabhedan Pranayama, the pulse present in the body which is known as JhadaNadi is purified. Also, by doing this, the Chandra pulse also becomes active. Due to this reason, this pranayama has been named Chandrabhedan Pranayama.Chandrabhedana Pranayama is also called left nostril breathing in English. Chandrabhedana Pranayama is made up of two words, in which Chandra means the moon and the piercing means entering or breaking.We have two nostrils for breathing. In yoga, it is called Nadi, in which the right nostril is called Surya Nadi, and the left nostril is known as Chandra Nadi.…
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Bhramari Pranayama or Bee-Breathing Technique : How to Do It, Benefits, Step by Step Instructions & Precautions

Bhramari Pranayama or Bee-Breathing Technique : How to Do It, Benefits, Step by Step Instructions & Precautions

Yoga
https://youtu.be/9fNzkD08k6oWhat is Bhramari Pranayama or Bee-Breathing Technique?Bhramari Pranayama is the best pranayama for calming the mind and removing anger. This pranayama is very useful for removing frustration from the mind. Bhramari pranayama is quite simple and can be done anywhere at any time of the day. Bhramari pranayama is the perfect way to eradicate the anxiety of the mind.In fact, Bhramar means Bee. Since a person performs exactly like a bee while doing this pranayama, it is called Bhramari pranayama. This Pranayama is also known as Bee-Breathing Technique in English.How to do Bhramari Pranayama?You can practice this before any yoga asana.Discover a peaceful place before starting Pranayama.Sit in a comfortable place in a lotus pose or easy pose.Keep the spine completely straight and close the eyes.Take a deep breath through…
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Ujjayi Pranayama (Ujjayi Breathing): How to Do It, Steps and Benefits

Ujjayi Pranayama (Ujjayi Breathing): How to Do It, Steps and Benefits

Yoga
https://youtu.be/_bydtjy2XgcWhat is Ujjayi Pranayama ? or Ujjayi Breathing The word "Ujjayi" is from the Sanskrit prefixes "Uj" and "Jay".  Thus, Ujjayi simply means "Vijay" i,e, "One who is victorious".  Thus Ujjayi Pranayama means "Victorious Breath".Ujjayi Pranayama is practiced to control your breath. Ujjayi Pranayama is done to control the respiratory system of the body. This is also known as Victorious Breath in English. While practicing this pranayama, a sound like seawater comes, that's why it is also called Ocean Breath Pranayama. This Pranayama causes hot air in the body and it helps in getting the contaminated and viral substances out of the body.In this pranayama, breathing is done only through the nose. Due to the small respiratory tract of the throat, the air goes slowly in and out, so while…
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Yoga for Breathing or Pranayama: Which Yoga is Best for Breathing Problem?

Yoga for Breathing or Pranayama: Which Yoga is Best for Breathing Problem?

Yoga
https://www.youtube.com/watch?v=4yRyy_A6He4In today's changing lifestyle, every person is a victim of some disease. Due to lack of knowledge or sometimes ignorance, the small disease also increases and becomes a serious problem. One of these diseases is difficulty in breathing. Breathing problems or the inability to breathe properly can be caused by allergies, infections, and increasing pollution day by day.It has been observed that when most people breathe, their breathing is half-incomplete or disjointed. Respiratory conditions should be rhythmic or normal. There is no need to learn how to breathe, but due to urban pollution and noise, the person has forgotten his natural breathing process, which has increased mind disturbance, restlessness, and unnecessary fear. It also has a bad effect on the body. In such a situation, if you are also having…
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Kapalbhati Pranayama: How to Do It, Steps and Benefits

Kapalbhati Pranayama: How to Do It, Steps and Benefits

Yoga
https://www.youtube.com/watch?v=ybTBRXPjhS0Kapalbhati PranayamaKapalbhati is a type of Pranayama that includes a rapid exhalation process. Kapalbhati is made up of two words 'Kapal' which means "skull" and 'Bhati' which means 'Shine'. By the rapid exhalation process during Kapalbhati, one can cure many diseases. Moreover, Kapalbhati Pranayama is the most preferred way to detoxify the body and helps in internal cleansing. Also, the regular practice of Kapalbhati maintains the proper working of body organs. It is said that the regular practice of Kapalbhati cools the mind and increases radiance on your face. Have any queries? get answer from Yoga school in Rishikesh.Types of KapalbhatiThere are three types of Kapalabhati Pranayama.Vatakram Kapalbhati - In this, a person sitting in a meditative position, draws a breath from the second nasal hole by closing one nasal…
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