Yoga asanas for Root Chakra
Chakras are the energy centers that move through our body from the crown of the head to the base of the spine. The Root chakra, also called Muladhara, is situated at the base of the spine. This chakra is associated with the earth element and linked to the ability to be firmly rooted or grounded. So, it is called the foundation of the physical structure or energy body and the foundation needs to be strong and stable to have good health and wellbeing.Anatomically, this chakra is located in the perineum, is closely associated with the genital area and has great implications relating to Life, childbirth and sexuality. This chakra is also closely related to organs of excretion like the large intestine, kidneys, rectum, and bladder. During Yoga practice, activating the…