
How Yoga Science and Anatomy Enhance The Practice
Yoga science provides a systematic approach to understanding as well as improving overall human health and well-being. While yoga anatomy is the study of how our body moves as well as functions during yoga practice. Human anatomy involves understanding the skeletal system (bones), muscular system (muscles), cardiovascular system (heart and blood vessels), nervous system (brain and nerves) as well as the complete workings of joints, ligaments and tendons. Yoga anatomy is a necessary part to learn for a practitioner because he or she can gain insights into how different yoga poses affect the body as well as how to modify them to suit individual needs of different practitioners. Importance of Yoga Science And Anatomy Yoga science and anatomy is necessary as performing yoga in a scientific way with proper anatomical…