
What is Yin Yoga? 10 Benefits of Yin Yoga
Do you experience an immense rush, as if time is running out and you are missing out on life? Do you attach your self-worth to the rate at which you accomplish your goals? Do you want to slow down, take a deep breath and pause but don’t know how to? Yin yoga might be what you need right now!A modern form of yoga rooted in Daoism, Yin Yoga is growing in popularity because of its effects on physical, mental, and emotional well-being. In this increasing yang world with its hustle culture, fear of missing out, and a never-ending list of to-dos, we cannot afford not to tap into our yin side to find balance and harmony.Principles of Yin YogaPlay your Edges: Yin Yoga consists of poses that are held passively…