Support Your Immune System With These 5 Yoga Poses for Immunity

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Support Your Immune System With These 5 Yoga Poses for Immunity:Sitting and Breathing (Sukhasana and Pranayama) ...Sukhasana - The easy or pleasant postureI relish the feeling of peace and quietude, ensuring it extends to all activities through the day. Sukhasana, as its name suggests is a simple posture that can be maintained easily for a long time. It enables one to steady the mind and body.Half Lord of the Fishes (ArdhaMatsyendrasana) ...Good for increasing the flexibility and function of vertebrae of the spine,stretches back muscle and spine,cures constipation and indigestion,helps to increases oxygen supply to the lungs,releases stiffness of hip jointsand beneficial for slipped disc patient.Supported Fish Pose (Matsyasana ) ... Stretches and stimulates the muscles of the belly and front of the neck ,stretches the deep hip flexors (psoas) and the muscles (intercostals) between the…
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Pranayama and Our Immunity.

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Pranayama exercises like Anuloma Viloma and Kapalabhati, a series of Surya Namaskar as well as asanas that stimulate the lungs and increases the inhalation capacity. These the yogic practice focuses on the improvement of our immune system, with a focus on our lungs and respiratory tract.Anuloma Viloma or alternate nostril breathing involves breathing in from one nostril and breathing out from the other, it is also known as Nadi Shodhana, this practice helps to balance the central nervous system and it is so effective that the capacity of oxygen intake increases in the lungs as well as for cardio-pulmonary functioning.Kapalabhati is one of the shat kriyas - six cleansing practices -  Kapalahbhati is an exercise that cleanses the throat and lungs and stimulates the abdominal muscles and organs. It consists…
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Meditation Techniques for Beginners and Benefits

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We spend so many of our days simply thinking – about our next work project, what’s for dinner, or that argument with our spouse yesterday. The thoughts keep coming and eventually, it all builds up to make us feel like we are going to pop like a balloon. When we can learn to let go of our thoughts and know they do not control us, we can open ourselves to a whole new world of possibilities while gaining a sense of inner peace to guide us through our lives. Have any queries? Get answer from Best Yoga School in Rishikesh. Meditation is an ancient practice that has been used throughout many cultures. In the yogic tradition, the practice of moving through the physical postures was thought to prepare the body…
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