Corpse Pose (Savasana) : How to Do It, Benefits & Precautions

Savasana, also known as Corpse Pose, is a simple yet powerful yoga pose. It’s an essential part of all yoga classes and can have many positive effects on your body and mind. So if you’re looking for a way to relax and rejuvenate yourself, read on to learn more about Savasana!

Introduction to Corpse Pose (Savasana)

Corpse pose, also known as Savasana, is a restorative and relaxing yoga pose that is often practiced at the end of a yoga class. The word “Savasana” comes from the Sanskrit word meaning “corpse,” and that’s exactly what this pose looks like. You lie on your back with your legs and arms extended, and simply let go. This may sound easy, but it can be quite challenging to truly relax the body and mind.

There are many benefits to corpse pose, including reducing stress and anxiety, improving sleep quality, and increasing flexibility. This pose can also be helpful for those recovering from an injury or surgery. If you have any medical conditions, please consult your doctor before practicing Savasana. That is why this asana gets practised at the end of every asana class done in Yoga Teacher Training in Rishikesh

How to Do Corpse Pose (Savasana)

Corpse pose, or savasana, is a restorative yoga pose that can be practised at any time of day. It is an excellent way to relax and unwind after a long day or a strenuous workout. Corpse pose can also be used as a tool to help focus the mind and bring about a state of deep meditation.

Here are some instructions on how to do corpse pose:

  1. Lie down on your back on a flat surface. You can use a yoga mat, towel, or blanket for padding. If you have any lower back pain, you may want to place a rolled-up towel under your knees for support.
  2. Legs should be hip-width distance apart, feet falling out, palms facing up placed beside hips, shoulders completely relaxed
  3. Close your eyes and let your body sink into the surface beneath you. Relax your muscles and allow your breath to flow naturally.
  4. Stay in corpse pose for as long as you like. A good rule of thumb is to stay in the pose for at least 5 minutes for every 30 minutes that you were active during the day. So if you were active for 3 hours during the day, you would want to stay in corpse pose for at least 15 minutes.

Benefits of Corpse Pose (Savasana)

There is a reason why every yoga school in Rishikesh has savasana at the end of their asana class because when performed correctly, Corpse Pose (Savasana) can be extremely beneficial for your overall health and well-being. Here are some of the benefits that you may experience from practicing this simple yet powerful yoga pose:

  1. Improved circulation
  2. Increased flexibility
  3. Better posture
  4. Reduced stress and anxiety levels
  5. Improved digestion
  6. Deeper and more restful sleep

Common Mistakes When Doing Corpse Pose

When it comes to Corpse Pose, there are a few common mistakes that people make which we correct during a yoga teacher training in Rishikesh to prevent them from getting the most out of this restorative yoga pose. Here are some of the most common mistakes and how to avoid them:

  1. Not letting the body completely relax. In order to fully reap the benefits of Corpse Pose, it’s important to let go of any tension in the body and allow yourself to sink into complete relaxation. If your mind is still racing or you’re holding onto any stress or tension, it will be difficult to fully relax.
  2. Staying in the pose for too long. While Corpse Pose is a great way to relax and de-stress, it’s important not to stay in the pose for too long as this can actually lead to more fatigue and tension. A good rule of thumb is to stay in the pose for 5-10 minutes max.
  3. Not aligning the body correctly. It’s important to ensure that your body is properly aligned when doing Corpse Pose in order to avoid any unnecessary strain or pain. Make sure that your head is resting comfortably on the ground, your spine is lengthened, and your legs and arms are relaxed with your palms facing up.
  4. Doing the pose at night before bedtime. Although Corpse Pose can be helpful in promoting better sleep, doing it right before bedtime can actually have the opposite effect as it can energize the body instead of relaxing it.

Precautions for Doing Corpse Pose

There are a few things to keep in mind when doing Corpse Pose:

  1. Make sure your mat is clean and free of any debris.
  2. Wear comfortable clothing that won’t restrict your movement.
  3. If you have any injuries or medical conditions, please consult your doctor before doing this pose.
  4. Be sure to practice in a quiet, uninterrupted space where you can completely relax.

Tips and Tricks for Mastering Corpse Pose

  1. Start by lying on your back with your legs extended and your arms at your sides.
  2. Close your eyes and take a few deep breaths.
  3. Relax your whole body, from your head to your toes.
  4. Let go of any tension or stress you may be holding in your body.
  5. Stay in this pose for as long as you like, letting your mind and body completely relax.

Learn the detailed information of each and every posture with us in our Yoga Teacher Training Courses in Rishikesh. Contact Vinyasa Yoga Ashram now!

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