Sun Piercing Breath (Surya Bhedi Pranayama)
Sun Piercing Breath or Surya Bhedi Pranayama — a simple but powerful breathing exercise (technique) that gives higher energy and balance to our body and mind. Sun piercing breath works directly with the solar energy channels in our body, that makes it a perfect practice for mornings or any time when we feel low and require an energy boost. Sun Piercing Breath (Surya Bhedi Pranayama) is a special form of right nostril breathing that means you will be required to focus on your breathing only when it is happening through your right nostril while blocking the left. This pranayama (breathing exercise) awakens the inner fire and gives higher vitality. It is known as one of the best pranayama for energy because it directly activates the solar or heating energy inside…
