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People across the world celebrate the International Yoga Day on 21st June. It is a global event. People celebrate this yoga day every year to promote the practice of yoga as well as highlight its numerous benefits. On this yoga day, people around the globe come together and celebrate this day as International Yoga Day.  The United Nations established 21 June as the International Yoga Day in 2014. The UN dedicated this day  for raising awareness across the globe about the numerous benefits of practising yoga. As we prepare to observe this special occasion, it's good to increase our knowledge about the origins of yoga, its significance as well as the practices that make yoga an invaluable part of millions of lives across the world. Yoga in Rishikesh being so…

In the realm of holistic well-being, the ancient practice of yoga emerges as a powerful ally in the battle against insomnia. Far beyond a physical exercise regimen, yoga is a comprehensive system that unites mind, body, and spirit. Its profound impact on sleep quality and the alleviation of insomnia lies in its ability to create a harmonious interplay between breath, movement, and mindful awareness. In this exploration, we delve into the symbiotic relationship between yoga and insomnia, uncovering the transformative journey from restlessness to inner serenity.What is Insomnia?Insomnia, a common sleep disorder, manifests as difficulty falling asleep, staying asleep, or experiencing restorative sleep. It significantly impacts an individual's overall well-being, leading to daytime fatigue, impaired cognitive function, and various health concerns. Understanding the causes of insomnia is crucial for effective…

Corporate World in Yogic Way : Stress Less, Achieve More Understanding the Corporate Stress Epidemic Today in the corporate world, stress has become an omnipresent force that can significantly impact both mental well-being and professional performance. Meeting the deadlines, interacting with multiple channels and levels of people and managing high level of corporate expectations create an environment that can be mentally and emotionally taxing. The pursuit of success often comes at a cost to our health, leaving individuals drained and overwhelmed. It's time to recognize the toll this takes on individuals and organizations and seek holistic solutions that promote well-being alongside productivity. In this relentless environment, a paradigm shift is needed – one that embraces the ancient wisdom of yoga to foster a harmonious balance between work and well-being. By…

Inhale the Serenity, Exhale the StressNature the giver and taker of life, the call to reconnect with nature and find tranquility becomes increasingly compelling. "Inhale the Serenity, Exhale the Stress: Yoga rooted in Harmony with Nature" encapsulates a profound philosophy that merges the ancient wisdom of yoga with the healing power of the natural world. Yoga is an invitation to embark on a journey of self-discovery, wellness, and harmony, where the breath becomes a bridge between the serenity of nature and the release of stress.The Essence of Nature in YogaInhale the Serenity: The act of inhaling is a fundamental aspect of yoga, representing the intake of life force and energy. In this context, "inhale the serenity" encourages practitioners to absorb the calming and peaceful essence that nature provides. The serene…

Embracing the Journey of Self Discovery and Inner Peace In this fast-paced world people are constantly stimulated by external factors such as work, family and the constant influx of information which can often create turmoil in their internal world. As a result, creating a place of calm and self-reflection has become more vital than ever. This is where the powerful combination of yoga and mindfulness come into play. These two practices, when integrated, can cultivate presence not only on the mate but also in our daily lives.  In this blog, we will explore how the harmonious union of yoga and mindfulness can redefine how we approach our practice and the world around us. The Essence of Yoga: Beyond the Physical Asanas  If broken down in Sanskrit the word yoga means…