
Why Yoga in India? – A Complete Guide to Yoga in India
Yoga is a spiritual and physical practice that originated in ancient India. It is a holistic approach to health and well-being that integrates physical postures, breathing techniques, meditation, and ethical principles. The origins of yoga can be traced back to the Indus Valley civilization around 5000 years ago. However, it was during the classical period of Indian history, between 800 BCE and 500 CE, that yoga became more codified and systematic. During this time, several philosophical schools of thought emerged in India, including the Samkhya Yoga, and Vedanta schools. These schools developed various concepts and practices related to yoga, such as the idea of the self (atman), the nature of reality (Brahman), and the path to liberation (moksha). The Yoga school, in particular, developed a comprehensive system of yoga that…