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Yoga is a spiritual and physical practice that originated in ancient India. It is a holistic approach to health and well-being that integrates physical postures, breathing techniques, meditation, and ethical principles. The origins of yoga can be traced back to the Indus Valley civilization around 5000 years ago. However, it was during the classical period of Indian history, between 800 BCE and 500 CE, that yoga became more codified and systematic. During this time, several philosophical schools of thought emerged in India, including the Samkhya Yoga, and Vedanta schools. These schools developed various concepts and practices related to yoga, such as the idea of the self (atman), the nature of reality (Brahman), and the path to liberation (moksha). The Yoga school, in particular, developed a comprehensive system of yoga that…

Are you looking for a good Yoga instructor course, but confused with the variety of courses available? In this blog we will take you through the different levels of Yoga Instructor course offered by Yoga Alliance which will help you to decide the best course for you. What is RYT and significance of Yoga Alliance? The Yoga Alliance is a non-profit organization that was found in 1999 to promote and support the practice of yoga. It is the largest international yoga organization, with over 100,000 registered yoga teachers and schools from around the world. The primary mission of the Yoga Alliance is to establish and maintain standards for yoga teacher training programs and yoga schools. It provides a platform for yoga teachers and schools to register and maintain their credentials,…

Cow pose, also known as Bitilasana in Sanskrit, is a simple yet effective yoga posture that is often performed in combination with Cat Pose (Marjaryasana) as part of a flowing sequence. The pose gets its name from the gentle, graceful movements of a cow's body as it moves through the fields.Cow pose is an excellent way to warm up the spine and stretch the back, neck, and chest muscles. It can also help to improve posture and increase spinal flexibility. Additionally, it can be used as a gentle way to release tension and stress from the body.Overall, Cow pose is a great addition to any yoga practice and can be easily modified to suit your individual needs and abilities. As with any yoga pose, it's important to listen to your…

Child's Pose, also known as Balasana in Sanskrit, is a gentle and relaxing yoga posture that is often used as a resting position between more strenuous asanas. The pose is named after the way a child may curl up into a ball when tired or seeking comfort. Balasana, is a yoga posture that has a deep philosophical meaning rooted in the practice of yoga. In Sanskrit, the word "Bala" means child and "asana" means posture. This posture represents the child-like quality of innocence, surrender, and trust. When practicing Child's Pose, one is symbolically returning to a state of innocence and surrendering to the present moment. In yoga philosophy, the practice of surrender is a key aspect of spiritual growth. By surrendering control and releasing the ego, one can access a…