What is Trikonasana or Utthita Trikonasana or Extended Triangle Pose? – How to Do It, Benefits, Step-by-Step Instruction and Precautions

Triangle Pose
What is Trikonasana or Utthita Trikonasana or Extended Triangle Pose Precautions?The name is suggested by the way this asana positions one’s body by forming triangle ️ between legs and among legs arm and trunk while spine is kept in extended position.Trikonasana comes from the ancient practice hatha yoga which has been practiced in various styles of yoga asana flows, it is one of the standing poses in Ashtanga vinyasa Sequence also considered as Hip opening standing pose since emphasizes on groin muscles lengthening moreover this posture is one of the most practiced postures in Vinyasa asana sequences which encourages the stability, grounding and allow one to enhance one’s body’s natural positioning.How to Do Trikonasana or Utthita Trikonasana or Extended Triangle Pose?Starting from Samasthitior Tadasana (mountain pose)  step the right leg…
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