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300 Hour Yoga Teacher Training in Rishikesh, India 2019



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300 Hour Ashtanga, Hatha Yoga & Vinyasa Flow Yoga Teacher Training In Rishikesh, India at Vinyasa Yoga Ashram


Knowledge of yoga is so deep; there is no end of it. With the motive that student gathers more & more knowledge of yoga, we "Vinyasa Yoga Ashram" offers advanced level yoga program, i.e., 300 Hour Yoga Teacher Training Course in Rishikesh India. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hours Yoga Teacher Training Course and wants to take their practice & knowledge to a new upgraded level. 300 Hours Yoga Teacher Training Course India is internationally certified by Yoga Alliance and the certification is recognized &a valid globally.

Through this course, you not only boost your skills but also your confidence. Those who want to develop the strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of yoga can join this course and get benefitted by the positive & momentous change. Our veteran & professional yog gurus will provide you an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher Training course in rishikesh will surely help you in setting up your own class.

So, join "Vinyasa Yoga Ashram" and attain a higher realization of yoga

Important Points-

1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
3- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
4- Students are also recommended to start incorporating yoga practices in their day today life before the course.
5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

 

300 Hour Yoga Teacher Training in India Weekend Excursions

  1. 1st Sunday Excursion : Rafting/Waterfall Trekking
  2. 2nd Sunday Excursion : Tour The Himalayas
  3. 3rd Sunday Excursion : Ganga Ceremony
  4. 4th Sunday Excursion : Exploring & Shoping Local market

 

 

Required Reading (Course Books) -

1- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati (Click on this given link to download free hard copy).
2- Patanjali Yoga Sutra By Swami Satyananda Saraswati (Click on this given link to download free hard copy).
3- Meditation & Its practice By Swami Rama Of The Himalayas (Click on this given link to download free hard copy).
4- Course manual is provided to students during the course.
5- Yoga mala – Sri pattabhhi jois
6- Yoga anatomy – Leslie Kaminoff
7- Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

 

300 Hour Yoga Teacher Training in India Course Syllabus

Asana (Advance Group)

 

Mastering Hatha/ Vinyasa Flow -

 

    1st Week-

    • Introduction of Hatha & Vinyasa flow
    • Pawanmuktasana series A
    • Surya namaskar (Hatha)
    • Chandra namaskar (Hatha)
    • Trikonasana
    • Parsvokonasana
    • Privarta Trikonasana
    • Privarta Parsvokanasana
    • Virbhadrasana A,B,C
    • Ardha chandrasana
    • Chaturangadandasana
    • Mathchendrasana A,B,C
    • Adra Ustrasana
    • Salabhasana
    • Setabandasana
    • Gatyatmak Paschimottasana
    • Pada prasar Paschimottasana
    • Saithalyasana
    • Sarvangasana
    • Core exercises

    Week 2 nd & 3 rd

    • Surya namaskar A,B (ashtanga)
    • Chandra namaskar (Hatha)
    • Standing-
    • Veerbhadrasana A,B,C
    • Trikonasana
    • Parsvottanasana
    • Parsvokonasana
    • Privirta Trikonasana
    • Privirta Parsvokonasana
    • Ardha chandrasana
    • Utthita hasta padangusthasana
    • Natrajasana
    • Vriksasana
    • Garudasana
    • Eka pada uttanasana
    • Natavarasana
    • Tandavasana
    • Eka padasana
    • Vatayanasana
    • Pada angushtasana
    • Baka dhyanasana
    • Eka pada baka dhyanasana
    • Eka hasta bhujasana
    • Santolanasana
    • Vashisthasana
    • Poorna matsyendrasana
    • Marichyasana C, D
    • Eka pada rajakaputasana
    • Raja kaputasana
    • Poorna ustrasana
    • Dhanurasana
    • Poorna shalabhbasana
    • Poorna chakrasana
    • Parighasana
    • Koormasana
    • Upavistakonasana
    • Ubhaya padangustasana
    • Urdvamukha paschimottasana
    • Hanumanasana
    • Bhoonamansana
    • Laguvajarasana
    • Badhakonasana
    • Vishwamitrasana
    • Kashyapasana
    • Inverted asanas-
    • Bhumi padamastakasana
    • Vipreetakarani Asana
    • Sarvangasana
    • Padma Sarvangasana
    • Halasana
    • Ardha padma halasana
    • Sirshasana
    • Salamba sirshasana
    • Niralambasana
    • Urdhwa padmasana
    • Leg stretching

    Week 4 th –

    • Teaching
    • Doubts
    • Questions / Answer

Mastering Ashtanga Postures (Primary Series)

 

    300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhi jois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ?

    • The Complete traditional way of practice & teaching.
    • Drishti
    • Bandhas
    • Breath
    • Ashtanga is taught with vinyasa

     

    On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

    On 2 nd week – Seated sequence postures & Finishing Sequence postures.
    On 3 rd week – Teaching methods/ Teaching by students.
    On 4 th week – Questions & Answer / Feedback by teacher on improvements.


Pranayama (Breathing Control)

The word pranayama is a compound of two words' Prana' meaning 'life force' or 'vital energy' and yama meaning "to regulate"or "to control" pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva

Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra

Bandhas (Energy locks)

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

  • Introduction to bandha J
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Dhayan (Meditation)

Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

Relaxation (Yoga Nidra)

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Anatomy & Physiology

  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras-
Chapter no 1st
Chapter no 2nd

Shatkarma (Yoga cleansing)

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing

Therapeutic Yoga

(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases-
  • Diseases related to Respiration
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini

Teaching Practice

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation are based on:

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Yoga Teacher Training Course Books (Required reading).

 

1- Patanjali Yoga Sutra By Swami Vivekananda .
2- Course manual is provided to students during the course.
3- Yoga mala – Sri pattabhhi jois
4- Asana pranayama mudra bandha.

300 Hour Yoga Teacher Training In Rishikesh, India Dates 2017- 2018

DatesFees

300 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

1 Oct to 30 Oct 2018 Booked - Fees $1300
1 Nov to 30 Nov 2018 Booked - Fees $1300
1 Dec to 30 Dec 2018 1 Seats - Left - Fees $1300
1 Jan to 30 Jan 2019 3 Seats - Left - Fees $1300
1 Feb to 28 Feb 2019 3 Seats - Left - Fees $1300
1 Mar to 30 Mar 2019 4 Seats - Left - Fees $1300
1 Apr to 30 Apr 2019 6 Seats - Left - Fees $1300
1 May to 30 May 2019 3 Seats - Left - Fees $1300
1 Jun to 30 Jun 2019 9 Seats - Left - Fees $1300
1 Jul to 30 Jul 2019 16 Seats - Left - Fees $1300
1 Aug to 30 Aug 2019 11 Seats - Left - Fees $1300
1 Sep to 30 Sep 2019 14 Seats - Left - Fees $1300
1 Oct to 30 Oct 2019 Available - Fees $1300
1 Nov to 30 Nov 2019 Available - Fees $1300
1 Dec to 30 Dec 2019 Available - Fees $1300

 

Time Schedule

300 Hour Yoga Teacher Training Daily Schedule

5:00 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00-8:30 Am Hatha/ Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
09:30 -10:30 Am Yoga Anatomy
10:45 -11:45 Am Yoga Philosophy
11:40- 12:30 Pm Alingment- Adjustment- Methodology
01:00- 02:00 Pm Lunch
03:00- 04:00 Pm Yoga Therapy
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:10 pm Dinner
10:00 pm Lights off

 

What is included in the course fees ?

30 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
One the himalayas sightseeing trip Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night Every saturday movie night (8:00 pm to 9:00 pm) Water Bottel and Toilet Paper are Provided on arrival of School

What is not inculded ?

Private Accommodation- 180 USD Extra.
Air-conditioner- 130 USD Extra.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.