• Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192
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Meditation Techniques for Beginners & Benefits

Post Date : 2019-11-06    Posted By : VYA

We spend so many of our days simply thinking – about our next work project, what’s for dinner, or that argument with our spouse yesterday. The thoughts keep coming and eventually, it all builds up to make us feel like we are going to pop like a b ...

Category : Health


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Yoga for Beginners: Useful Guide for Newbies

Post Date : 2019-11-06    Posted By : VYA

As a newbie to yoga, there is definitely a lot of things that you have to know. Yoga for beginners can be overwhelming. Nevertheless, it is a sure edge if you gain very good understanding about Hatha yoga. This will allow you to exper ...

Category : Health


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When should a child start doing yoga ?

Post Date : 2019-11-11    Posted By : VYA

Yoga has been a boon to mankind and it should be started early in our lifestyle so that we can have the maximum benefits of it. But the question arises when one should start doing yoga? •The immune system of our body is established between the a ...

Category : Health


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How to do Warrior 1, its Benefits and Contraindications....

Post Date : 2019-11-17    Posted By : VYA

From high lunge pose with the right knee bent, engage the legs to ground down through the feet, and inhale the hands up to the bent knee. Use the arms to draw the torso back slightly. Make sure the right knee is directly over the ...

Category : Health


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YOGA AND ITS BENEFITS

Post Date : 2019-11-24    Posted By : VYA

Yogena Chittasya Padena Vacha Malam Sharisya Cha Vaidya Kena Yo pakarot tam pravaram muninan patanjalim pranjalir anato smi Let us bow before the noblest of sages, ...

Category : Health


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Yoga is a Way to Live

Post Date : 2019-11-30    Posted By : VYA

Gone are the days When yoga was practiced by few people who had an Intention To be enlightened,although People Still Know that yoga means union, union between individual and supreme soul, called atman and parmatman , the meaning of the word yog ...

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Yoga practise and your knee

Post Date : 2019-12-01    Posted By : VYA

When we think about the knee joint, this is the joint where we come across the most issues in our lifetime. Bones in a knee joint • Femur • Tibia • Fibula • Patella The issues are majorly found in the ligaments here.In the sports, there ...

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Recent Post

  •   Meditation Techniques for Beginners & Benefits 2019-11-06
  •   Yoga for Beginners: Useful Guide for Newbies 2019-11-06
  •   When should a child start doing yoga ? 2019-11-06

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