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Embracing the Journey of Self Discovery and Inner Peace In this fast-paced world people are constantly stimulated by external factors such as work, family and the constant influx of information which can often create turmoil in their internal world. As a result, creating a place of calm and self-reflection has become more vital than ever. This is where the powerful combination of yoga and mindfulness come into play. These two practices, when integrated, can cultivate presence not only on the mate but also in our daily lives.  In this blog, we will explore how the harmonious union of yoga and mindfulness can redefine how we approach our practice and the world around us. The Essence of Yoga: Beyond the Physical Asanas  If broken down in Sanskrit the word yoga means…

In a world that often glorifies physical fitness and external appearances, the true essence of yoga often gets lost. Yoga, deeply rooted in ancient Indian philosophy, is not merely a form of exercise; it is a holistic journey that transcends the physical and delves deep into the realm of the inner self. In this exploration, we will trace the path from exercise to yoga, highlighting the profound transformation that occurs when one embraces yogasana as a way of life. Exercise: The Physical Realm Exercise is primarily a physical activity aimed at enhancing bodily strength, endurance, and flexibility. People engage in exercise routines for a variety of reasons, such as weight management, cardiovascular health, and muscular development. The focus is often on the external results, with little attention to the mind-body connection. Exercise…

Marichyasana, a series of seated yoga poses, offers a path to well-being through the powerful combination of twists, focused breathing, and a thriving body-mind connection. In this comprehensive exploration, we will delve into the art and science of Marichyasana, uncovering its profound physical and mental benefits, and shedding light on how this practice can become a transformative journey toward a healthier and more balanced life.The Essence of MarichyasanaMarichyasana, named after the sage Marichi from Hindu mythology, is a collection of seated yoga poses that primarily revolve around deep spinal twists. These asanas, often introduced in intermediate to advanced yoga practices, are known for their capacity to activate, stimulate, and rejuvenate the spine, internal organs, and mental clarity. The essence of Marichyasana lies in the combination of twisting postures and the…

In fast-paced modern life, finding solace and calm becomes an essential pursuit. Amid the chaos, a profound connection emerges between the breath and the path to meditation, offering a gateway to inner tranquillity and self-discovery. This intricate relationship, traversing cultures and ages, unveils a transformative journey from conscious breathing to the profound stillness of meditation.How breath plays an important role?In the buzzing world of modern existence, a sanctuary of solitude can be found in the art of meditation. At its core lies the intimate connection between the breath and the journey to stillness. This profound relationship, spanning across cultures and ages, offers a path to inner peace and self-discovery.Breath: a companion for lifeThe breath, a constant companion from the first inhalation at birth to the last exhalation at death, becomes…

Janu Shirshasana, also known as Head-to-Knee Pose or Head-to-Knee Forward Bend, is a seated yoga asana that offers numerous physical and mental benefits. This asana is often included in hatha and vinyasa yoga practices and is known for its deep stretching and calming effects.In yoga, each asana is believed to have physical, mental, and spiritual dimensions. Here are a few philosophical interpretations that can be associated with Janu Shirshasana:Humility and Surrender: The act of bowing your head to your knee in Janu Shirshasana symbolizes humility and surrender. It represents the willingness to let go of ego and the need for control. By surrendering to the pose, you cultivate a sense of surrender in life, letting go of attachment and embracing the present moment.Self-Reflection and Introspection: Janu Shirshasana encourages introspection and…

Fertility is the ability or reproductive capacity to conceive a pregnancy and produce offspring that involves various physiological factors.In males, fertility is determined by the quality, quantity, and motility of sperm which is also referred to as Beeja (seed) in Ayurveda. Sperm quality refers to the sperm's ability to fertilize an egg, while quantity refers to the number of sperm produced. Motility refers to the sperm's ability to swim effectively towards the egg for fertilization. Factors that can affect male fertility include hormonal imbalances, genetic conditions, structural abnormalities, infections, lifestyle factors (such as smoking, alcohol, and drug use), and certain medications.In females, fertility is influenced by several factors. Ovulation is a key factor, which is the release of a mature egg from the ovary. Fertility also depends on the health…

International Yoga Day 2023Embracing Humanity : Uniting hearts, Inspiring changeThe practice of yoga transcends borders and cultural boundaries, uniting people from diverse backgrounds. Yoga's popularity has spread globally, leading to cross-cultural exchanges, mutual understanding, and appreciation. Yoga's positive influence on individuals has the potential to create a ripple effect, inspiring positive change, and harmony on a global scale. Yoga provides opportunities for individuals to come together, forming communities cantered around shared values and practices. Yoga studios, retreats, and workshops create spaces where people can connect, support each other, and foster a sense of belonging. These communities enhance social connections, reduce isolation, and promote a sense of unity among humanity.Yoga and humanity share a profound and interconnected relationship. The Yoga asanas (physical postures), pranayama (breathing exercises), and meditation, promotes physical health,…

Which country is best for Yoga study? – Does this question bother or confuse you? In this blog let’s understand the importance of learning Yoga in India which will help you take the right decision in your Yogic Journey.Why Yoga in India?India is known as the birthplace of yoga, and for good reason. It is here that the ancient practice of yoga was developed and refined over thousands of years, and it is still considered one of the best places in the world to study and practice yoga today. For those looking to become internationally certified yoga teachers, India offers a wide range of teacher training programs that provide students with the skills and knowledge necessary to teach yoga professionally, both in India and abroad.One of the main advantages of…

Becoming an international yoga teacher in India requires a combination of dedication, hard work, and a deep understanding of yoga. It is essential to develop a strong practice and gain experience teaching before seeking international opportunities. This blog will help you understand some of the key learnings and practises that you should adopt before you start teaching. Develop a Strong Practice: Before you can teach yoga, you need to develop a strong personal practice. Practice yoga regularly and consistently and deepen your practise by focusing on a deeper understanding of the postures: its anatomy and alignment, its philosophy and breath work, and the meditation that will suit a particular asana sequencing. Example a back bending vinyasa sequence can end with a meditation practise focusing on heart and throat chakra. Your…

Yoga has gained immense popularity in recent years, and it's no surprise that many people are considering it as a career option. Yoga is a practice that encompasses physical, mental, and spiritual well-being, and it offers a wide range of benefits to people of all ages and backgrounds. If you are passionate about yoga and want to turn it into a career, here are some things to consider..Understanding and practically applying the Yogic practices.Firstly, you need to gain a deep understanding of the practice. It's not just about learning the postures, but also about understanding the philosophy behind yoga. This includesThe principles of AyurvedaAyurveda is a traditional holistic system of medicine that originated in India more than 5,000 years ago. The term "Ayurveda" comes from the Sanskrit words "Ayur," meaning…