Understanding pranayama (Breath Control) is the very first step to exploring how powerful our breath really is. It is one…

Yoga philosophy is the heart as well as the foundation of a successful yoga practice. In order to make your…

Benefits of daily yoga practice are deep and lasting. You might be wondering why we often say that yoga should…

Picture standing at the brink of something new—your heart pounding, palms a bit sweaty, but you’re alive. Now picture feeling…

Holistic wellness integration is a complete way of living — it seems to be a fancy term, but it is…

Fusion yoga styles are more than just a trend—Yoga fusion is nothing but combining different yoga styles or different yoga…

Yoga for pregnant women is a powerful fitness practice for expecting moms. We also know this yoga form as Prenatal…

Yoga for beginners at home is a wonderful way to take care of your body and mind and to start…

Chair yoga for seniors is a beautiful and safe way to stay active, even if standing poses feel difficult. As…

Sun Piercing Breath or Surya Bhedi Pranayama — a simple but powerful breathing exercise (technique) that gives higher energy and…

Do You Need to Be Flexible to Start Yoga? One of the most common things people say is, “I want…

Swooning breath is a very effective as well as helpful yogic breathing technique that brings deep calmness to the mind…