200 Hour Yoga Teacher Training
- 24 Days of Accommodation with Meals
- Ashtanga, Vinyasa & Hatha - Multistyle Yoga
- Additional Activities and Sessions
- 200 Hour RYT - Yoga Alliance Certification
Breathwork Teacher Training
- 7 Days of Accommodation with Meals
- Various Classical Pranayama
- Various Breathwork Techniques
- YACEP - Yoga Alliance Certification
200 Hour YTTC and Breathwork Yoga YTTC
Breathwork Yoga with 200 Hour YOGA TEACHER TRAINING COURSEEstablish a deep connection with yoga, breath, body, and mind through our 200 Hour Yoga Teacher Training and Breathwork Program in India. Perfect for those who aspire to become yoga teachers, for yoga enthusiasts and anyone interested in having an experience of a profound yogic transformation, this exclusive course is comprised of a full-fledged 200-hour yoga teacher training and a special short term breathwork program. This program will give you all-round training in becoming an accomplished yoga teacher along with imparting the knowledge of the importance of conscious breath.
The core of this program is the 200 Hour Yoga Teacher Training Course where you will get immersed into the world of yoga through its traditional and modern practices. In this course, you will be exposed to an array of yoga practices such as Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, pranayama, meditation, yoga philosophy, anatomy and physiology, alignment, adjustment, teaching methods, mantra chanting, and yogic cleansing practices. The Breathwork Teacher Training Course is designed to enhance your perception of the breath that lies at the core of all the yoga practices. In addition to the conventional pranayama technique, the course offers you an insight into various methods of conscious breathwork. The breathwork training includes the classical pranayama practice along with modern and traditional forms of breathwork, which include Taoist, Zen, Tibetan, and somatic breathing practices.
This unique character of the course is based on complementary parts of the two trainings. Your 200-hour yoga training gives you a well-developed knowledge of movement, philosophy, teaching, and yogic lifestyle, while the breathwork training enables you to gain special knowledge about one of the key aspects of yoga – the breath.
Breathwork
TEACHER TRAINING COURSEBreathing is the first act of living and the last; yet very few take the time during their lifetime to learn the art of breathing well. Each breath effects our nervous system, our posture, our emotions, digestion, our sleep, concentration, movement and our overall state of well-being. The Art & Science of Breath is an all-inclusive residential course offered by Vinyasa Yoga Ashram to create a connection between the ancient traditions of Yoga and the current scientific studies on breathing, helping you evolve into your highest potential through the breath. The Breathwork teacher training is more than a pranayama course. It is a comprehensive curriculum that explores the breath through yogic practices, anatomy, physiology, neuroscience, philosophy, meditation, movement, therapeutic practices, and nutrition.
Through this training, participants will build up an increasing knowledge of how the breath impacts all systems of the human body and learn both the traditional yogic as well as contemporary breathing techniques.
If you are a yoga teacher, a health care practitioner, therapist, an athlete or a person interested in improving physical and psychological well-being, this training is for you.
Highlights & Objectives
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Learn the ancient art of yogic living
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An in depth understanding of the body through asanas, alignment and anatomy
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The science and philosophy behind breath and prana
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Understand classical pranayama and modern breathwork
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Learn Yoga as Therapy for various imbalances
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Immerse in nature fully through our lush campus experience
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Live a disciplined, enriching life through yogic teachings
Begin your Journey
Breathwork and 200 Hour Yoga Teacher Training Course Fees & Upcoming Dates - 2026Course Fee
Private Room
- 1 Bed
- Washroom
- Balcony
Twin Shared
Quad Shared
Quad sharing rooms are available for females only.
Daily Schedule
Schedule of Breathwork and 200 Hour Yoga Teacher Training Course200 Hour Yoga TTC Schedule - 1 Date: 1st - 24th
Breathwork Yoga TTC Schedule - 2 Date: 24th - 30th
- This schedule is tentative and subject to change based on weather conditions and teacher availability
- The subjects and course content will remain the same
Course Syllabus
Combined Syllabus of Breathwork and 200 Hour Yoga Teacher Training Course- Various Classical pranayama
- Mudras and Bandhas
- Global Breathwork techniques across various traditions- Taoist Breathing, Zen Breathing, Tibetan Breathing, Somatic Breathing
- Anatomy and Physiology of the respiratory system
- Functional and Therapeutic breathing for physical and mental imbalances
- Breath centered asanas for thoracic and rib mobility, diaphragm release, and chest opening
- Nutrition and Yogic lifestyle tips to support and optimize breathing
- PavanMuktasana series 1
- PavanMuktasana series 2
- PavanMuktasana series 3
- Centering postures series
- Hatha Surya Namaskar (Sun Salutation)
- Hatha Chandra Namaskar (Moon Salutation)
- Standing postures series
- Kneeling postures series
- Sitting Postures series
- Forward bending postures series
- Backward bending postures series
- Supine postures series
- Prone Postures series
- Inversions series
- Twisting postures series
- Balancing Postures series
- Relaxing Posture series
- Meditative Asana Series
- Sun Salutation A and B
- Standing sequence
- Seated postures
- Inversions
- Stretching and strengthening drills to achieve advanced poses
- Mysore style practice
- Students led teaching sessions
- Introduction to Vinyasa Krama
- 12 traditional Vinyasa Flows
- Drills and techniques for body opening
- Sequencing theory
- Vinyasa Flow teaching
- Hatha Vinyasa Flows- standing, seated, twisted, pronated, supinated flows
- Theme based vinyasa flows to achieve a peak pose- backbends, forward folds, hip opening, arm balancing, leg strengthening, power yoga flows
- What is Prana and Pranayama
- Introduction to Kumbhaka (Breath Retention)
- Different types of Pranayama
- Yogic Breathing
- Surya Bhedi
- Chandra Bhedi
- Nadi Shodhan
- Ujjayi
- Bhastrika
- Bhramari
- Sheetali and Sheetkari
- Pranav Pranayama (AUM Chanting)
- Benefits and contraindications of all Pranayama Practices
- What is Shatkarma
- Different types of Shatkarma
- Benefits and contraindications of every practice
- Theory of all 6 Yogic cleansing practise
- Kapal Bhati
- Jal Neti
- Rubber Neti
- Vaman Dhauti
- Netra Neti
- Tratak
- Asanas to avoid during menstruation
- Asanas that support with cramps
- Food items to avoid during menstruation
- How Yoga heals to ease PMS
- Menstruation myths and facts
- What is the Science of Mantra
- What is the difference between Mantras and Stotra
- Learn how to pronounce each Sanskrit syllable
- Sanskrit counting from one to twentyeight
- Ashtanga opening Mantra meaning and chanting
- Ashtanga closing Mantra meaning and chanting
- Om Asatoma Sadgamaya.
- Om Sahanavavatu Sahanau Bhunaktu..
- Om Purnamadah Purnamidam
- Karagre Vasate Lakshmi (Morning mantra)
- Bhramarpanam Bhrama havih (Mantra before meal)
- Aaditya hrudaya punyam (Mantra for Lord sun)
- Definition of meditation
- Meditation vs concentration
- Science of mediation
- Preparation for meditation
- Metta
- Dynamic meditations
- Art meditations
- Yoga Nidra
- Tratak
- Mantra
- Chakra meditation
- Guided imagery meditations
- Introduction to Yoga Darshan
- Important texts of Yoga Philosophy
- Indian schools of thought
- Pancha Koshas
- Four stages of life
- Four castes
- Patanjali Yoga Sutras
- Types of yoga
- Ancient scriptures: Bhagavad Gita
- Chakras
- Definition of Anatomy and Physiology
- Breakdown of asanas anatomically
- Science of injuries and how to encourage a safe practice
- Physiology of breathing and techniques of breathwork during asana practice
- Mind- its potential and limitations in yogic practices
- Build coordination of different body parts for optimum performance
- 7 major joints and their movements- wrists, elbows, shoulders, spine, hip, knees, and ankles
- The foundation and importance of alignment in a yoga practice
- Alignment and breakdown of Ashtanga Primary Series asanas
- Tips to avoid misalignment
- Unique bodies and unique alignment
- Key alignment techniques of body parts in relation to each other
- Modifications of asanas to make the practice accessible to all body types
- Variations to increase and decrease intensity of asanas
- Learn to use props to support your yoga practice
- Safe hands on adjustment techniques
- Master the art of teaching through demonstration, precise cues and clear instructions
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Free Additional Sessions
We offer one Free additional sessions for each of the following courses
Sound Healing
Aerial Yoga
Yin Yoga
Yoga Menstruation
Acro Yoga
Mantra Chanting
Mauna
Bhakti Yoga
Beach Yoga
Yoga Alliance U.S.A Certified Yoga School
Accommodation for Yogi
The space one lives in must be a reflection of one's mind- healthy, clutter-free, safe. Hygiene and sanitation is our utmost priority and is reflected in the work our staff puts in to create a homely space. All rooms are maintained with proper care and needed facilities.
- Single or double beds
- Attached bathroom
- Separate Balcony
- Free WIFI access
- 24/7 hot & cold water supply
- Separate Cupboard
- Side drawers
- Study Table
- Lockers
- Iron
- Electric Kettle
Nutritious Food for Yogi
A sattvik– pure– state of mind is achieved when one consumes high pranic value foods that energise and nourish the body at various levels. Yoga isn’t just asanas and breathwork, but rather a complete integration of one's routine that supports spiritual evolution where diet plays a big role in one's progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.
- Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
- Light, easily digestible foods are prioritised to help sustain your asana practices.
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
- An appropriate mix of warm, cooked dishes and raw, lively foods.
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
- A variety of cuisines to stimulate multiple tastes.
Focusing both on nutritional as well as pranic value, every dish is cooked fresh and organically, and is served with the intention of nourishing not just the body, but also the soul. With a beautiful mix of taste and health, every bite will leave you satiated (perhaps even wanting a little more!).
Serene Space
Modern Rooms
Community spaces
Sattvik meals
Code of Conduct
Rules and Regulations of AshramPrerequisites :
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Rules for Students :
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Refund Policy :
Advance fees once paid is neither refundable nor transferable. If you cancel your booking within five days of the course start date, then the advance will be fortified and you will have to pay again for a new booking.
However, if the cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.
Excursions
Rishikesh is situated on the land of the divine and spirituality.To experience the beauty and the enthusiasm of the city of Yoga,
Let's visit the sacred places of Rishikesh
Sunrise Trek
Vashishta Cave
Ganga Beach
Waterfall Trek
How to Reach here?
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By AirJolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee. -
By TrainDaily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge. -
By TaxiWe can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee. -
By BusYou can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
Visa Information:
Our Experienced Teachers
Connect and Study with Expert Teachers Across Yoga Therapy, Anatomy, Meditation, and More
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Ajay Ji
Anatomy & Healing
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Anupritha Ji
Pranayama & Mantra & Garbha Sanskar
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Pradeep Ji
Anatomy & Ashtanga
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Bhagyashree Ji
Philosophy & Garbha Sanskar
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Arvind Ji
Ashtanga &Vinyasa Flow
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Sangam Ji
Vinyasa Flow & Alignment
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Darmyan Ji
Pranayama
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Yogesh Ji
Anatomy & Physiology
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Gayathri Ji
Pranayama & Yin
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Navneet Ji
Assistant Teacher
Ashtanga Yoga
Ashtanga Yoga
Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois.
It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral guidance.
Started by five repetitions of Surya Namaskar A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life.
Vinyasa or Flow Yoga comprises of various identical postures, the order of which often changes.
This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.
