200 Hour Yoga TTC in Rishikesh

YOGA ALLIANCE USA REGISTERED

A very first level of training that allows you to start your yoga teaching career all over the world is 200 Hour Yoga Teacher Training in Rishikesh. You can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance through Vinyasa Yogas 200 Hour teacher training program. This comprehensive and professional program is designed to train you in several aspects of yoga, i.e. from Asanas to Kriyas and prepare you to become an independent yoga teacher.

Experience a life-changing experience at "Vinyasa Yoga Ashram" and begin your pleasant journey to lighten up your true self through yoga. This 200 Hour Yoga Teacher Training Course will provide you the deepest possible knowledge of yoga on every level. Theoretically as well as practically, this course will give in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy & Anatomy and Energetic Prana & Chakras taught by highly qualified and veteran teachers who left no space of doubt in your mind. Also, the proper techniques & sequences including key alignments, modifications, contraindications and use of basic yoga props as well as hands-on adjustment techniques, teaching methodology and teaching practice will be cleared by us in this 4-weeks yoga course.

Not only beginners but also experienced one can get benefitted by this course as it will deepen your yogic knowledge & practice and also sharpen your skills as a facilitator. We just want to incorporate yoga in your daily life and help you in becoming a confident yoga teacher. So, Get ready and join 200 Hour Yoga TTC in Rishikesh at Vinyasa Yoga Ashram for exciting and rewarding life journey.

300 Hour Yoga TTC in Rishikesh

Knowledge of yoga is so deep; there is no end to it. With the motive that student gathers more & more knowledge of yoga, we "Vinyasa Yoga Ashram" offer advanced level yoga program, i.e., 300 Hour Yoga Teacher Training Course in Rishikesh. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hour Yoga Teacher Training Course and wants to take their practice & knowledge to a new upgraded level. 300 Hour Yoga Teacher Training Course in India is internationally certified by Yoga Alliance and the certification is recognized & valid globally.

this course, you not only boost your skills but also your confidence. Those who want to develop a strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of yoga can join this course and get benefitted from the positive & momentous change. Our veteran & professional yoga gurus will provide you with an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher Training Course in Rishikesh will surely help you in setting up your own class.

So, join "Vinyasa Yoga Ashram" and attain a higher realization of yoga.

Important Points- 300 Hour Yoga Teacher Training Course

In our 300 Hour Yoga Teacher Training Course, we will teach primary serious for 1st two weeks and intermeddiate series for the last two weeks.
Our Course includes advance practice of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
Students are also recommended to start incorporating yoga practices in their day today life before the course.
Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

COURSE SYLLABUS

In 200 hours yoga TTC, we teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-
- Week 1 - Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
- Week 2 - Standing sequence postures & use of yoga props.
- Week 3 - Seated sequence postures & Finishing sequence postures.
- Week 4 - Mysore style & Teaching practice.
After practicing for the first 3 weeks based on the teacher’s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
- How to cue/instruct the Vinyasa flow for different levels of practitioners
In the last week of the course, students will be asked to prepare their own flow and guide the entire class
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
- Body Movement & Planes
- Importance of joints and how to Protect them in Asanas
- Anatomy and Physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
- Breathing mechanism in Yoga and short introduction to Bandhas
- Workshop on different Asanas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
  - Clavicular, Thoracic and Diaphragmatic Breathing
  - Yogic Breathing
  - Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
  - Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- Kunjal - stomach cleansing
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
- Alignment explanation covers
  - How to perform the posture
  - Correct Alignment
  - Common mistakes and Precautions
  - Contraindication
  - Benefits
  - Modifications
  - Verbal adjustments
  - Hands on adjustments
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation.
- Different types of meditation techniques like:
  - Om / Mantra Meditation
  - Trataka
  - Osho Dynamic meditation
  - Silent Meditation Practice Japa Meditation
  - Ajapa japa
  - Antar mouna
  - Nada Brahma Meditation
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
- Sound healing
- Keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
Note:- all these additional classes are not part of the course but are included additionally

DAILY SCHEDULE

05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am Vinyasa flow Yoga
08:30 - 09:30 Am Breakfast
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Anatomy

12:00 - 01:00 Pm Alingment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
04:00 - 5:30 Pm Ashtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner
10:00 pm Lights off

COURSE SYLLABUS

In 300 hours of yoga TTC, we progress our students gradually to the intermediate series of Ashtanga yoga and we systematically guide them through the complete sequence created by K. Pattabhi Jois in a traditional way which includes-
- Week 1 - Practice of Primary series guided by the instructor and Mysore style practice
- Week 2 – Starting with intermediate series halfway.
- Week 3 – Full intermediate series guided by the instructor.
- Week 4 – Mysore-style intermediate series & Teaching practice.
The first week will be a refresh of the primary series followed by intense practice of the intermediate series.
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
- How to cue/instruct the Vinyasa flow for different levels of practitioners
In the last week of the course, students will be asked to prepare their own flow and guide the 200-hour class
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Patanjali Yoga Sutras in detail
- Nadis (Ida, Pingala & Sushumna) in detail
- Chakras in detail
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Life stories of yogis (Inspiring stories)
- Introduction to applied yoga anatomy
- Anatomical explanation of Asana
- Importance of movements
- introduction to a skeleton system
- Understanding joint mobility and their restrictions
- Introduction to the muscular system
- Muscle contractions in detail
- Tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength in detail
- Muscle relaxation technique
- Co - Activation of muscles & Bandhas
- Musculoskeletal system
- Neuromuscular system
- Anatomical exploration of an exercise or posture
- The yogic approach to breathing and circulation
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- Kunjal - stomach cleansing
- Shankprakshalan
- Dhauti Kriya
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue/instruct for different level of students
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting and correcting the postures
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
- Alignment explanation covers
  - How to perform the posture
  - Correct Alignment
  - Common mistakes and Precautions
  - Contraindication
  - Benefits
  - Modifications
  - Verbal adjustments
  - Hands on adjustments
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation.
- Different types of meditation techniques like:
  - Om / Mantra Meditation
  - Trataka
  - Dynamic meditation
  - Silent Meditation Practice Japa Meditation
  - Ajapa japa
  - Antar mouna
  - Nada Brahma Meditation
  - Yog nidra
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
- Sound healing
- Keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
Note:- all these additional classes are not part of the course but are included additionally

DAILY SCHEDULE

05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am Vinyasa flow Yoga
08:30 - 09:30 Am Breakfast
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Anatomy

12:00 - 01:00 Pm Alingment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
04:00 - 5:30 Pm Ashtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner
10:00 pm Lights off

Course Includes

3 Times daily nutritious vegetarian meals and herbal tea
Cleansing Kit
Training Mannuals
Full support during your stay at the ashram and help provided 24/7
Thuoretical and practical skills
Wifi access room
Weekend excursions
Study material
Kirtan Night
Movie Night

What is not included ?

Air fare
Room Heater
Air-conditioner

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Ashtanga Yoga

Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois.

It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral guidance.

Started by five repetitions of Surya Namaskar A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.

Vinyasa Flow Yoga

Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life.

Vinyasa or Flow Yoga comprises of various identical postures, the order of which often changes.

This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.

200 Hour Yoga TTC

Upcoming Dates

1 APRIL to 25 APRIL 2022

200hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (25 Days)

44,999 INR (Single Occupancy)
34,999 INR (Double Occupancy)

APPLY NOW

1 MAY to 25 MAY 2022

200hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (25 Days)

44,999 INR (Single Occupancy)
34,999 INR (Double Occupancy)

APPLY NOW

1 JUNE to 25 JUNE 2022

200hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (25 Days)

44,999 INR (Single Occupancy)
34,999 INR (Double Occupancy)

APPLY NOW

1 JULY to 25 JULY 2022

200hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (25 Days)

44,999 INR (Single Occupancy)
34,999 INR (Double Occupancy)

APPLY NOW

1 AUG to 25 AUG 2022

200hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (25 Days)

44,999 INR (Single Occupancy)
34,999 INR (Double Occupancy)

APPLY NOW

1 SEP to 25 SEP 2022

200hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (25 Days)

44,999 INR (Single Occupancy)
34,999 INR (Double Occupancy)

APPLY NOW

300 Hour Yoga TTC

Upcoming Dates

1 APRIL to 28 APRIL 2022

300hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (28 Days)

49,999 INR (Single Occupancy)
39,999 INR (Double Occupancy)

APPLY NOW

1 MAY to 28 MAY 2022

300hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (28 Days)

49,999 INR (Single Occupancy)
39,999 INR (Double Occupancy)

APPLY NOW

1 JUNE to 28 JUNE 2022

300hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (28 Days)

49,999 INR (Single Occupancy)
39,999 INR (Double Occupancy)

APPLY NOW

1 JULY to 28 JULY 2022

300hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (28 Days)

49,999 INR (Single Occupancy)
39,999 INR (Double Occupancy)

APPLY NOW

1 AUG to 28 AUG 2022

300hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (28 Days)

49,999 INR (Single Occupancy)
39,999 INR (Double Occupancy)

APPLY NOW

1 SEP to 28 SEP 2022

300hrs Yoga Teacher Training
Language: Hindi, English
Format: Offline

Course Fee (28 Days)

49,999 INR (Single Occupancy)
39,999 INR (Double Occupancy)

APPLY NOW

200hrs, 300hrs Yoga Teacher Training Course

200 Hour Yoga TTC in Rishikesh

YOGA ALLIANCE USA REGISTERED

300 Hour Yoga TTC in Rishikesh

Important Points- 300 Hour Yoga Teacher Training Course

COURSE SYLLABUS

DAILY SCHEDULE

COURSE SYLLABUS

DAILY SCHEDULE

Course Includes

What is not included ?

Prerequisites

Rules for Students

Refund Policy

Ashtanga Yoga

Vinyasa Flow Yoga

Accommodation for Yogi

Food for Yogi

Tour to the Himalaya

Vashishta Cave

List of Weekend Excursions

Ganga Aarti

Water Fall

200 Hour Yoga TTC

Upcoming Dates

300 Hour Yoga TTC

Upcoming Dates

Yoga TTC (Recommended Books)

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