A very first level of training that allows you to start your yoga teaching career all over the world is
200 Hour Yoga Teacher Training in Rishikesh. You can become a Registered Yoga Teacher (RYT 200) with
Yoga Alliance through Vinyasa Yogas 200 Hour teacher training program. This comprehensive and
professional program is designed to train you in several aspects of yoga, i.e. from Asanas to Kriyas and
prepare you to become an independent yoga teacher.
Experience a life-changing experience at "Vinyasa Yoga Ashram" and begin your pleasant journey to
lighten up your true self through yoga. This 200 Hour Yoga Teacher Training Course will provide you
the deepest possible knowledge of yoga on every level. Theoretically as well as practically, this
course will give in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy &
Anatomy and Energetic Prana & Chakras taught by highly qualified and veteran teachers who left no
space of doubt in your mind. Also, the proper techniques & sequences including key alignments,
modifications, contraindications and use of basic yoga props as well as hands-on adjustment
techniques, teaching methodology and teaching practice will be cleared by us in this 4-weeks yoga
course.
Not only beginners but also experienced one can get benefitted by this course as it will deepen your
yogic knowledge & practice and also sharpen your skills as a facilitator. We just want to
incorporate yoga in your daily life and help you in becoming a confident yoga teacher. So, Get ready
and join 200 Hour Yoga TTC in Rishikesh at Vinyasa Yoga Ashram for exciting and rewarding life
journey.
Knowledge of yoga is so deep; there is no end to it. With the motive that student gathers more & more
knowledge of yoga, we "Vinyasa Yoga Ashram" offer advanced level yoga program, i.e., 300 Hour
Yoga Teacher Training Course in Rishikesh. This program helps you in elevating your own personal
development and skills. This program is specially designed for those who successfully completed their
200 Hour Yoga Teacher Training Course and wants to take their practice & knowledge to a new upgraded
level. 300 Hour Yoga Teacher Training Course in India is internationally certified by Yoga Alliance and
the certification is recognized & valid globally.
this course, you not only boost your skills but also your confidence. Those who want to develop a
strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of
yoga can join this course and get benefitted from the positive & momentous change. Our veteran &
professional yoga gurus will provide you with an in-depth study of Asana (posture), Advanced
Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing.
Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy
are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher
Training Course in Rishikesh will surely help you in setting up your own class.
So, join
"Vinyasa Yoga Ashram" and attain a higher realization of yoga.
In 200 hours yoga TTC, we teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-
After practicing for the first 3 weeks based on the teacher’s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.
In the last week of the course, students will be asked to prepare their own flow and guide the entire class
Students will be tested based on
Note:- all these additional classes are not part of the course but are included additionally
05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am Vinyasa flow Yoga
08:30 - 09:30 Am Breakfast
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Anatomy
12:00 - 01:00 Pm Alingment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
04:00 - 5:30 Pm Ashtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner
10:00 pm Lights off
In 300 hours of yoga TTC, we progress our students gradually to the intermediate series of Ashtanga yoga and we systematically guide them through the complete sequence created by K. Pattabhi Jois in a traditional way which includes-
The first week will be a refresh of the primary series followed by intense practice of the intermediate series.
In the last week of the course, students will be asked to prepare their own flow and guide the 200-hour class
Students will be tested based on
Note:- all these additional classes are not part of the course but are included additionally
05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am Vinyasa flow Yoga
08:30 - 09:30 Am Breakfast
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Anatomy
12:00 - 01:00 Pm Alingment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
04:00 - 5:30 Pm Ashtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner
10:00 pm Lights off
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and
especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure
the success of the program, participants are required to attend all spiritual activities,
meditation sessions, lectures and asana classes.
Meat, fish, eggs, black tea, coffee,
alcohol, tobacco, drugs and nudity are prohibited during the course as they are
counterproductive to the yoga practice. Participants who do not comply with the school rules may
be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you
have to inform the kitchen manager for avoiding food waste. Always make discipline, respect
teachers and follow all rules. Always be on the time, you are late means will not be permitted
to join the class.
Clear your books of account before departure from Vinyasa Yoga
Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga
Ashram provides accommodation for a student who joins the yoga course. So any friends or
relatives will not be included in accommodation however they can stay in school by renting
another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join
us on other schedules.
If a student cancels the course after joining it, we accept
cancellation but course fees will not be refunded in cancellation. There is no charge of course
cancellation.
Comes with the benefits of the enhancement of flexibility & strength, stress
management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga
style of exercise created by K. Pattabhi Jois.
It is the eight limbs in the Yoga Sutra
outlined by Patanjali that comprises of postures, concentration, meditation, and
ethical & moral guidance.
Started by five repetitions of Surya Namaskar A
and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and
focused. By moving your body powerfully and quickly during Ashtanga will also help in the
purification of mind and body.
Vinyasa is a Sanskrit word that means "Variations within prescribed parameters".
This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond
between our daily life actions with the intent of moving towards the important aspects of life.
Vinyasa or Flow Yoga comprises of various identical postures, the order of
which often changes.
This yoga type is having a flowing rhythm at a quick pace that links our
breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in
preventing repetitive injuries and helps in building a more balanced body.
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and
hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush
green mountains and fields.
Keeping in mind our rooms are designed according to yoga
teacher training course. Our rooms are spacious and ventilated. Our management is always your
service to keep your rooms clean and hygienic.
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food
is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing
elements from the revered science of Ayurveda.
It is a perfect food for nourishing
the mind, body and souls of budding yogis.
So Vinyasa Yoga Ashram provides you
yogic food which helps you physically in increasing your flexibility and stamina, mentally it
helps you in being aware of your thoughts and breath. We are very adamant about bringing
nutritious, vegan and gluten-free food for our students.
1 OCT to 25 OCT 2022
Course Fee (25 Days)
1 NOV to 25 NOV 2022
Course Fee (25 Days)
1 DEC to 25 DEC 2022
Course Fee (25 Days)
1 OCT to 28 OCT 2022
Course Fee (28 Days)
1 NOV to 28 NOV 2022
Course Fee (28 Days)
1 DEC to 28 DEC 2022
Course Fee (28 Days)
