Weekend Excursions
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
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- 200hrs, 300hrs Yoga TTC
A very first level of training that allows you to start your yoga teaching career all over the world is 200 Hour Yoga Teacher Training in Rishikesh. You can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance through Vinyasa Yogas 200 Hour teacher training program. This comprehensive and professional program is designed to train you in several aspects of yoga, i.e. from Asanas to Kriyas and prepare you to become an independent yoga teacher.
Experience a life-changing experience at "Vinyasa Yoga Ashram" and begin your pleasant journey to lighten up your true self through yoga. This 200 Hour Yoga Teacher Training Course will provide you the deepest possible knowledge of yoga on every level. Theoretically as well as practically, this course will give in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy & Anatomy and Energetic Prana & Chakras taught by highly qualified and veteran teachers who left no space of doubt in your mind. Also, the proper techniques & sequences including key alignments, modifications, contraindications and use of basic yoga props as well as hands-on adjustment techniques, teaching methodology and teaching practice will be cleared by us in this 4-weeks yoga course.
Not only beginners but also experienced one can get benefitted by this course as it will deepen your yogic knowledge & practice and also sharpen your skills as a facilitator. We just want to incorporate yoga in your daily life and help you in becoming a confident yoga teacher. So, Get ready and join 200 Hour Yoga TTC in Rishikesh at Vinyasa Yoga Ashram for exciting and rewarding life journey.
Knowledge of yoga is so deep; there is no end to it. With the motive that student gathers more & more knowledge of yoga, we "Vinyasa Yoga Ashram" offer advanced level yoga program, i.e., 300 Hour Yoga Teacher Training Course in Rishikesh. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hour Yoga Teacher Training Course and wants to take their practice & knowledge to a new upgraded level. 300 Hour Yoga Teacher Training Course in India is internationally certified by Yoga Alliance and the certification is recognized & valid globally.
Through this course, you not only boost your skills but also your confidence. Those who want to develop a strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of yoga can join this course and get benefitted from the positive & momentous change. Our veteran & professional yoga gurus will provide you with an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher Training Course in Rishikesh will surely help you in setting up your own class.
So, join "Vinyasa Yoga Ashram" and attain a higher realization of yoga.
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.
Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.
Food Whatever we eat can affect our mental and physical body. Eating balanced and notorious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.
It is a perfect food for nourishing the mind, body and souls of budding yogis.
So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.
1st Sunday Excursion
2nd Sunday Excursion
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
3rd Sunday Excursion
4th Sunday Excursion
1 OCT to 27 OCT 2021
Course Fee (27 Days)
5 NOV to 28 NOV 2021
Course Fee (24 Days)
1 DEC to 27 DEC 2021
Course Fee (27 Days)
1 OCT to 29 OCT 2021
Course Fee (29 Days)
5 NOV to 30 NOV 2021
Course Fee (26 Days)
1 DEC to 29 DEC 2021
Course Fee (29 Days)
05:00 Am Morning Bell
With the sound of the morning bell at Vinyasa Yoga Ashram, make yourself ready to start a yoga practice with full energy and enthusiasm.
06:00 - 07:00 Am Shatkarma & Pranayama
With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.
07:00 - 08:30 Am Vinyasa flow Yoga
Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.
08:30 - 09:30 Am Breakfast
After the morning session, it's time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen of Vinyasa Yoga Ashram.
09:30 - 10:30 Am Yoga Philosophy
One of the important terms of yoga, beyond asanas, is Yoga Philosophy where you will unveil the theory behind your practice and understand it well.
10:45 - 11:45 Am Yoga Anatomy
With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.
12:00 - 01:00 Pm Alingment- Adjustment- Methodology
The next class after the break is Alignment, Adjustment, and Methodology where you will understand to perform asanas with the right technique.
01:00 - 02:00 Pm Lunch
Now, after the practical class of Yoga, take some and sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.
04:00 - 5:30 Pm Ashtanga Yoga
With Ashtanga Yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas.
06:00 - 7:00 Pm Meditation & Mantra chanting
A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.
07:10 - 08:00 pm Dinner
After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 PM, you all are welcome at the dining area.
10:00 pm Lights off
Day completes with lots of practice, teaching, and memories. After thanking God for such a beautiful day, take rest and sleep well for completing next day tasks.
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
