• Vinyasa Yoga Ashram Village - Tapovan, Badrinath Road, Rishikesh 249192
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24 Days 200 Hour Multi Style Yoga Teacher Training in Rishikesh


24 days 200 hours advance Multi Style yoga teacher training

Awaken your inner teacher and gain an internationally (yoga alliance) recognized teaching certification by this 200 Hours Multi Style Yoga Teacher Training Program. This course is all dedicated to a fast-paced yoga style of movement with synchronized breathing, i.e., Multi Style in which students have to give their 3:00 hours everyday in learning Hatha / Ashtanag / Vinyasa flow and rest of the hours in other subjects that are included in the course. In this yoga alliance certified course, various asanas are combined to create the flow which initiates you onto the path of yoga.

After the successful completion of the course, Yoga Alliance RYT 200 Certification will be given to students which is recognized worldwide.


VINVASA KRAMA YOGA is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach, and adapt yoga. This vinyasa krama (movement and sequence methodology) approach to yogasana (yoga posture) practice is unique in all of yoga. By integrating the functions of mind, body, and breath in the same time frame, a practitioner will experience the real joy of yoga practice. Each of the important postures (asanas) is practiced with many elaborate vinyasas (variations and movements). Each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate ttjjayi yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness.


List of Weekend Excursions

  1. 1st Sunday Excursion : Tour The Himalayas
  2. 2nd Sunday Excursion : Rafting/Waterfall Trekking
  3. 3rd Sunday Excursion : Ganga Ceremony
  4. 4th Sunday Excursion : Free for Student



The Sanskrit word vinyasa comes from a prefix which means variation, and a suffix nyasa, which means "within prescribed parameters." The parameters prescribed in classical yoga with respect to yogasanas, as contained in Yoga Sutra of Patanjali, are:


For a posture to qualify as a yogasana, it should afford the practitioner the ability to remain steady in that posture, be it standing on his or her feet (tadasana) or standing on his or her head (sirsasana).


Use of breath and the close attention of the mind to the breath, which are the hallmarks of yoga, ensure that there are considerable joy and relaxation for the practitioner.


This is the method prescribed by Patanjali to facilitate yoga practice. Prayatna (effort) here refers to jivana prayatna, or effort of life, which, as you can guess, is breathing. This condition stipulates that while practicing asanas, the breath should be smooth and long. So, while doing yoga correctly, one should not pant heavily. In contrast to aerobic exercise (which itself has benefits), neither the breathing rate nor heart rate should increase while practicing yoga. Our normal breathing rate is about fifteen to twenty breaths per minute. Since the movements are slow in vinyasa yoga, one has to slow ones breathing rate as well. A good guideline to follow is taking no more than six breaths per minute. One should inhale for five seconds during an expansive movement (such as stretching the arms or legs or bending backward) and exhale smoothly when folding forward, turning, twisting, bending the knees, or doing similar body contractions.

The smooth inhalation accompanying expansive movement is known as brahmana kriya, or expansive (breathing) action; the exhalation during contraction of the body is langhana kriya, or reducing or contracting (breathing) action. When you inhale while making an expansive movement and correspondingly exhale during contraction, this is known as anuloma, or "with the grain" movement/breathing. Anuloma exercise creates harmony between the tissues of the breathing organs and the body. Though anuloma is the general rule, there are situations in which one might or should exhale during an expansive movement. (The converse, however, is never the case because contractive movements cannot be performed while inhaling.) This might be recommended when the practitioner is tense, obese, old, or stiff. Take the example of the cobra pose. From the lyingdown position, moving into cobra pose is an expansive movement should be done on inhalation. But some especially tense people find this extremely uncomfortable because they tend to stiffen their muscles and virtually prevent their back from bending. A similar situation may arise with obese people because the belly tends to add pressure while inhaling. So, people with these conditions may breathe out while doing expansive movements. It is for the student and/or teacher to determine what type of breathing is appropriate for a particular vinyasa. One general rule is, When in c doubt, do the movement while exhaling.

200 Hours Vinyasa Flow Yoga Teacher Training Course Syllabus-

            Hatha/ Vinyasa Flow (Postures)


    1 st week

    • Pawanmuktasana series A
    • Surya Namaskar ( Hatha)
    • Virbhadrasana A & B
    • Utthita Trikona asana
    • Parvakonasana
    • Parivritta parsvakonasana
    • Parivritta trikonasana
    • parsvaottanasana
    • Sitting postures –
    • Bhardwaj asana
    • Merudanda vakrasana
    • Ardha matsendrasana
    • Ardha ustrasana
    • Bhujangasana
    • Ardha salbasana
    • Paschimottasana
    • Janusirsasana
    • purvottansana
    • pawan muktasana series B
    • 2 nd week

    • Pawan muktasana C / A
    • Surya namaskar B
    • Trikonasana
    • Parsvakonasana
    • Virbhadrasana A
    • Virbhadrasana B
    • Ardha chandrasana
    • Virbhadrasana C
    • Utthita hasta padangusthasana A/ B
    • Natrajasana
    • Vriksasana
    • Garudasana
    • Sitting Postures-
    • Marichyasana A
    • Marichyasana B
    • Marichyasana C
    • Back bending postures-
    • Ustrasana
    • Rajkapottasana
    • Dhanurasana
    • Chakrasana
    • Setubandhasana
    • Forward fold-
    • Paschimottanasana
    • Janu sirsasana
    • Triangmukha ekapada paschimotanasana
    • Gatyamal paschimotanasana
    • Purvottanasana
    • Inversions-
    • Sarvagasana
    • Core exercises
    • WeeK 3 rd

    • Sun salutation A/ B/ C (Hatha yoga)
    • Moon salutation
    • Teaching methods & Sequencing
    • Virbhadrasana A & B
    • Trikonasana
    • Parivrtta Trikonasana
    • Parsvakonasana
    • Parivrittaparsvakonasana
    • Arm-balancing –
    • Bakasana
    • Mayurasana
    • Eka padabaka dhyanasana
    • Parsva bakasana
    • Dwi hasta bhujasana
    • Hamasana
    • Vashisthasana
    • Vrischikasana
    • Kaundilyasana
    • Astavakrasana
    • Inversions –
    • Sarvangasana
    • Sirsasana
    • Halasana
    • Karnapidasana
    • Matsyasana
    • Leg stretching
    • Savasana
    • 4 th week

      • Teachings
      • Doubts


Anatomy and Physiology


  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology


  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Ashtanga Yoga Postures


    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

    • Sun salutation A
    • Sun salutation B
    • Standing sequence postures
    • Seated sequence postures
    • Finishing sequence postures
    • Mysore style/ use of yoga props/ Teaching practice

    On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

    On 2 nd week – Standing sequence postures & use of yoga props.

    On 3 rd week – Seated sequence postures & Finishing sequence postures.

    On 4 th week – Mysore style & Teaching practice.

Yoga Philosophy-


  • Introduction to yoga
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Diet & Nutrition for a yogi


Pranayama (Breathing Practices)


  • Introduction of Pranayama
  • Benefits of pranayama
  • General guideline
  • Clavicular
  • Thorocic
  • Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Sitting postures for pranayama sadhana-


  • Easy pose 
  • Half-lotus
  • Swastikasana
  • siddha yoni asana 


Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)


  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)


  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)


  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Meditation (Dhyana)


  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

Recitation of Sacred Sound (Mantra Chanting)


  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Evaluation are based on


  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hours Advance Multi Style Yoga Teacher Training Dates 2018 - 2019

200 Hour Multi Style yoga teacher training in Rishikesh is conducted throughout the year on the following dates.


1 Oct to 24 Oct 2018 Booked
1 Nov to 24 Nov 2018 Booked
1 Dec to 24 Dec 2018 Available - Fees $1100
1 Jan to 24 Jan 2019 Available - Fees $1100
1 Feb to 24 Feb 2019 Available - Fees $1100
1 Mar to 24 Mar 2019 Available - Fees $1100
1 Apr to 24 Apr 2019 Available - Fees $1100
1 May to 24 May 2019 Available - Fees $1100
1 Jun to 24 Jun 2019 Available - Fees $1100
1 Jul to 24 Jul 2019 Available - Fees $1100
1 Aug to 24 Aug 2019 Available - Fees $1100
1 Sep to 24 Sep 2019 Available - Fees $1100
1 Oct to 24 Oct 2019 Available - Fees $1100
1 Nov to 24 Nov 2019 Available - Fees $1100
1 Dec to 24 Dec 2019 Available - Fees $1100



200 Hour Multi Style Yoga Teacher Training Daily Schedule

5:30 Am Morning Bell
6:00 - 7:00 Am Shatkarma & Pranayama
7:00 - 8:30 Am Hatha/ Vinyasa flow Yoga
8:30 - 9:30 Am Breakfast
9:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Anatomy
12:00 - 01:00 Pm Alingment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
4:00 - 5:30 Pm Ashtanga Yoga
6:00 - 7:00 Pm Meditation & Mantra chanting
7:00 Dinner
10:00 Pm Lights off

What is included in the course fees ?

24 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
One the himalayas sightseeing trip Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night
Every saturday movie night (8:00 pm to 9:00 pm)
Water Bottel and Toilet Paper are Provided on arrival of School

What is not inculded ?

Private Accommodation- 180 USD Extra.
Air-conditioner- 130 USD Extra.

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.