Post Date : 2019-11-06 Posted By : VYA Category : Health
As a newbie to yoga, there is definitely a lot of things that you have to know. Yoga for beginners can be overwhelming. Nevertheless, it is a sure edge if you gain very good understanding about Hatha yoga. This will allow you to experience safe, enjoyable and fulfilling yoga.The word Hatha comes from the two terms “ha” which means the sun and “tha” which means moon. Hatha Yoga is all about achieving harmony, balance and unification of mind, body and spirit soul. This practice requires great willpower and discipline. It is a physical technique that helps prepare the mind and body for effective meditation.Correct breathing is crucial in the practice of Hatha yoga for beginners. Hatha yoga is not only about perfecting the yoga pose. Aside from the external abilities to twist the body, we should be more mindful about the workings of our breath control or pranayama. In this way, we can get the full benefits from the yoga pose.Yoga postures, especially inversions and those that compress the abdomen are not good on a full stomach. Listen to your body-if you practice too soon after eating or drinking, certain poses will definitely feel uncomfortable.
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